A fun low impact cardiovascular based workout including balance, strength and stretch sections. This course is aimed at older adults, beginners and all levels.
Learning modes and locations may be different depending on the course start date. Please check the location of your chosen course and read our guide to learning modes and locations to help you choose the right course for you.
Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Centre for more information on a range of topics including fees, online learning and FAQs.
Get ready to have some fun. Enjoy and learn how to exercise safely and effectively incorporating, easy Salsa and Latin inspired, low impact routines. You will learn some easy-to-follow steps and routines such as mambo and cha cha. To help improve overall health and wellbeing.
What will we cover?
The benefits of exercise and how to incorporate them into your daily life. Participate safely online. How to complete easy Salsa/Latin style moves safety.
What will I achieve? By the end of this course you should be able to...
Improve overall health and fitness that is suitable for your ability. Learn a number of routines and exercises to improve movement, balance, strength and flexibility.
What level is the course and do I need any particular skills?
Suitable for beginners, active older adults and those who enjoy a lower intensity workout.
How will I be taught, and will there be any work outside the class?
Demonstration and practice, verbal instruction, Q&A
Are there any other costs? Is there anything I need to bring?
Ensure you have the space to move. Clothing suitable for exercising. Trainers are recommended. A chair, stretch band or hand weights. Water to hydrate.
When I've finished, what course can I do next?
Continue to improve fitness and health. Continue this course or choose another.
Eveltos began his career in fitness and wellbeing in 1990, the focus was delivering classes and workshops in London health clubs.Over the years he has continued to develop his teaching skills by adding Pilates and in 2016, moved to adult eduaction by completing a programme for over 50's health and wellbeing. It included the latest reseach from Birmingham University on the affects of ageing on our bodies and what exercise could to do to help and improve health. "It has been incredible to see the progress in students fitness and mobility at my City Lit courses, especially from students with limited movement or who have never exercised before."
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.
product
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