Eating for a happy mind

Course Dates: 25/11/19
Time: 10:00 - 13:00
Location: KS - Keeley Street
Tutors:

Eating for a happy mind: how food can influence your mood and energy levels, which foods will enhance brain function, energy levels and positive thought and which will do the opposite!

Description

What is the course about?

This course is packed with useful, practical information on how you can improve your diet to improve your mood, concentration and energy levels. Find out what foods and drinks are good to eat and what to avoid; discover which specific nutrients are helpful for calming anxiety and improving mood. Learn how food can influence your sleeping patterns.

What will we cover?

This three hour course will cover the basics of nutrition and then quickly move on to looking at the key principles behind eating for a good mood. Find out how blood sugar levels play a key role in energy levels and concentration; learn about specific nutrients needed for relaxation and mental well being.

What will I achieve?
By the end of this course you should be able to...

¿ Devise simple, tasty meals and snacks that will have a positive influence on mood and energy levels
• List foods and drinks that are likely to promote anxiety, tension and energy slumps
• Name three key vitamins and minerals needed for good mood and energy levels and list.

What level is the course and do I need any particular skills?

Suitable for all.

How will I be taught, and will there be any work outside the class?

The tutor will use a range of teaching methods on this friendly, relaxed course. There will be some Power Point presentations and lectures, class discussion, pair work and quizzes. Handouts will be given which cover all the key points.

Are there any other costs? Is there anything I need to bring?

you might like to bring a notebook and pen.

When I've finished, what course can I do next?

any nutrition or food course.

Reviews

Customer Reviews 1 item(s)

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Reviews below are by students who have attended this course, regardless of the course teacher. Please be aware you may not be booking onto a course with the same teacher.

Excellent course with very practical suggestions and fun activities to help you retain your knowledge .
Course Rating
Review by Claire / (Posted on 03/12/2018)
Tutor Biographies
Ellie Holly

Ellie Holly has been practising herbal medicine and nutritional therapy for almost twenty years. She is highly qualified and experienced at treating patients with a wide range of health issues. She has been devising, writing and delivering nutrition courses to adults for over ten years. Ellie is passionate about using her knowledge to educate and enlighten people with energy and enthusiasm so that they are empowered to make positive changes in their diets and lifestyles. To find out more about Ellie, the courses she teaches and her work seeing patients in private practise, please visit her website: www.hollyhealthcare.co.uk

Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.

Book your place

Course Code: FKK44

Mon, day, 25 Nov - 25 Nov '19

Duration: 1 session

Full fee: £49.00
Senior fee: £49.00
Concession: £49.00

Or call to enrol: 020 7831 7831

Download form & post

Any questions? health@citylit.ac.uk
or call 020 7492 2622

Please note: we offer a wide variety of financial support to make courses affordable. For more information visit our online Help Center. You can also visit the Information, Advice and Guidance drop-in service, open from 12 – 6.45, Monday to Friday.