Feldenkrais: freeing your spine

Course Dates: 25/09/21
Time: 10:30 - 13:30
Location: KS - Keeley Street
Improve spinal suppleness and strength and discover more ease in yourself. Focusing on the movements of the spine, re-educate your neuromuscular system through gentle structured sequences of movement.
This class is delivered in person, on-site at City Lit. To take this course online, please use course code FJF71O.
This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
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In stock
Only 5 left
SKU
179424
Full fee £49.00 Senior fee £49.00 Concession £49.00

Course Code: FJF71

Sat, day, 25 Sep - 25 Sep '21

Duration: 1 session

Or call to enrol:020 7831 7831

Any questions? health@citylit.ac.uk
or call 020 7492 2622

Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Center for more information on a range of topics including fees, online learning and FAQs.

What is the course about?

The course is designed to help you recognise patterns of thought, behaviour and movement. We'll explore new possibilities in reducing unnecessary effort in order to live with more ease, enhancing your body's natural functioning in sport, dance, music and everyday life.

What will we cover?

We will explore everyday actions and processes that may lead to a function such as reaching, standing up, sitting down or walking and may also relate to other activities in life, sport and performance.

What will I achieve?
By the end of this course you should be able to...

- Recognise your own movement and behaviour patterns and possibilities
- Identify new processes which reduce unnecessary effort
- Practise a series of small movements leading to increased efficiency in larger movements.
- Discover more ease, length and the full potential of your spine.

What level is the course and do I need any particular skills?

No previous knowledge or experience is needed. Everyone is welcome, although you should be able to get down to the floor and up again. If you have a disability please contact the office in advance. You are required to read sentences, follow verbal instructions and extract information from handouts.

If you have suffered from any of the conditions listed below, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as arthritis, osteoporosis, back or knee problems?

How will I be taught, and will there be any work outside the class?

This class is delivered in person, on-site at City Lit. To take this course online, please use course code FJF71O.
The course is experiential and is verbally led. The tutor will guide you through a series of slow, small movements, asking you to pay attention to your sensations. The movements are explored by students at their own pace. Many of the exercises will be done lying on the floor, some in sitting or standing. There may be peer work. Some of the course material will be uploaded to Google Classroom.

Are there any other costs? Is there anything I need to bring?

Please wear comfortable, loose clothing. The classes are not strenuous so you need to be sure you will be warm enough.

When I've finished, what course can I do next?

The Feldenkrais Method may be used to improve performance in activities such as dance, drama, sport, work and life in general.

Charlotte Seirberg Tutor Website

Charoltte is a movement and mindfulness teacher with over 12 years of experience. She says 'Over 25 years I've explored different movement disciplines and therapies. Throughout the years, one particular method stood out from all the others, the Feldenkrais Method - a way of healing and learning through movement. It resonated with my aspirations for awareness, healing, learning and resilience. The people I teach are from all walks of life. I offer a variety of classes e.g Feldenkrais, Mindful Pilates and Pilates Bones & Balance and workshops in different settings from the NHS, adult education, the local community and corporate wellness. I also offer individual movement lessons and Feldenkrais hands-on Functional Integration. To maintain my own wellbeing, on-going learning and curiosity, I have a regular movement and mindfulness practice. I also swim and walk as well as receiving mentoring in the Feldenkrais method and Mindfulness.' Qualifications: Feldenkrais Practitioner, Pilates Foundation teacher, Postural Stability Instructor and Mindfulness for Stress and Health (Breathworks). BA Social Anthropology and Economics.

Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.