Feldenkrais: happy healthy feet

What is the course about?

In this course you will learn how to use your feet and ankles more efficiently and integrate them with your whole self. There will be a focus on the function and movement of the feet and ankles, adaptability of the foot to uneven terrains and ability to absorb shock. You will also learn some foot self-care practices.

In addition to the teachings, the tutor will provide various handouts, videos and other course materila via Google Classroom, that you can refer to after the course finishes.

What will we cover?

We will cover basic anatomy and function of the feet. Aside from that we will look at the relationship between the feet, the pelvis and head, and how the feet can become a more integral part of breathing and the core. We will also include functional movements and how to develop more suppleness, strength and stability in the feet.

What will I achieve?
By the end of this course you should be able to...

- Recognise your own behavioural and movement habits.
- Identify ways to maintain efficient and healthy feet.
- Develop more stability, strength and flexibility in the feet
- Participate in sequences of gentle movements.

What level is the course and do I need any particular skills?

Everyone is welcome, no previous knowledge or experience is needed. However you should be able to get down on the floor and up again independently. You should be able to follow verbal and written instructions.
If you have a disability or health concern, please contact the Health and Wellbeing department in advance. If you have any health concerns, or have been affected by any of the conditions listed below, please consult with your health practitioner whether it is appropriate for you to take part in an exercise or movement workshop, and bring a referral letter from them to your tutor. You may need to get medical clearance (from the college or from your health practitioner) first, and if you have not, or it is not appropriate, then please do not enrol in this movement workshop.
- Do you ever have pains in your chest?
- Do you have epilepsy?
- Do you have asthma?
- Are you pregnant?
- Have you had any joint replacement?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as arthritis, osteoporosis, back or knee problems?

How will I be taught, and will there be any work outside the class?

This course is practical and involves guided movements and meditations, short presentations and video clips, interactive games, self observation, inquiry, discussions and small group or pair work. Suggestions for home practice will be given but there is no pressure to participate.
• Charlotte is a qualified Feldenkrais Teacher and Feldenkrais: Awareness Through Movement teacher.

Are there any other costs? Is there anything I need to bring?

The best thing to wear is comfortable and loose clothing. The movements are gentle so you need to make sure you
will be warm enough for the duration of the workshop, as your body temperature may drop.

When I've finished, what course can I do next?

More Feldenkrais courses.
The Feldenkrais Method can be used to enhance your performance in activities such as dance, drama, music, singing, Pilates, yoga, work and everyday life.