This course is aimed at older adults, beginners and all levels. A fun easy to follow course with a focus on improving health and well-being. The course includes cardiovascular, strength balance and stretch.
Learning modes and locations may be different depending on the course start date. Please check the location of your chosen course and read our guide to learning modes and locations to help you choose the right course for you.
Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Centre for more information on a range of topics including fees, online learning and FAQs.
Students will learn how to exercise safely and effectively with some easy to follow, low impact routines, to strengthen the muscles and improve cardiovascular health and balance.
This is live online course.You would need a PC/Laptop/tablet with a camera and a microphone.
What will we cover?
How to perform a variety of exercises safely.
The benefits of exercise and how to incorporate them into daily life.
Participate safely online.
What will I achieve? By the end of this course you should be able to...
Improve overall health and fitness that is suitable to individual's ability.
Learn a number of routines and exercises to improve movement, balance, strength and flexibility.
What level is the course and do I need any particular skills?
Suitable for beginners, active older adults and those who enjoy a lower intensity workout.
How will I be taught, and will there be any work outside the class?
Are there any other costs? Is there anything I need to bring?
Ensure you have the space to move. Clothing suitable for exercising. Trainers are recommended. A chair, stretch band or hand weights (optional). Water to hydrate.
When I've finished, what course can I do next?
Continue to improve fitness and health. Continue this course or choose another
Eveltos began his career in fitness and wellbeing in 1990, the focus was delivering classes and workshops in London health clubs.Over the years he has continued to develop his teaching skills by adding Pilates and in 2016, moved to adult eduaction by completing a programme for over 50's health and wellbeing. It included the latest reseach from Birmingham University on the affects of ageing on our bodies and what exercise could to do to help and improve health. "It has been incredible to see the progress in students fitness and mobility at my City Lit courses, especially from students with limited movement or who have never exercised before."
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.
product
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