Freeing the natural breath

Course Dates: 09/07/21 - 06/08/21
Time: 13:00 - 14:00
Location: Online
Tutors: 
Using Yoga and Chi Kung practices, begin to explore and cultivate a regular practice of breath-work, to maintain resilience in the lungs and surrounding areas involved in respiration with this practical, fun and engaging class.
This class will be taught online.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
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In stock
SKU
185120
Full fee £59.00 Senior fee £47.00 Concession £40.00

Course Code: FKK64

Please choose a course date 

Fri, day, 09 Jul - 06 Aug '21

Duration: 5 sessions (over 5 weeks)

Or call to enrol:020 7831 7831

Any questions? health@citylit.ac.uk
or call 020 7492 2622

Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Center for more information on a range of topics including fees, online learning and FAQs.

What is the course about?

Incorporating Chi Kung Practices, and simple movement to free the restrictions to breath and exploring breath practices from varied yoga & wholistic approaches.

This is a live online course. You will need:
- Internet connection. The classes work best with Chrome.
- A computer with microphone and camera is best (e.g. a PC/laptop/iMac/MacBook), or a tablet/iPad/smart phone/iPhone if you don't have a computer.
- Earphones/headphones/speakers.
We will contact you with joining instructions before your course starts.

What will we cover?

Different, gentle Chi Kung routines.
Intention in movement.
Thorough and effective breath release though a variety of yoga and associated practices.

What will I achieve?
By the end of this course you should be able to...

• Find and explore free relaxed breath related movement suitable for your body
• Know what joints need warming up and how to use a gentle routine to help body and breath release
• Have practiced a variety of gentle moving postures
• Describe the benefits of good breathing habits
• Practice certain exercises independently at home.

What level is the course and do I need any particular skills?

Suitable for anyone in basic good health.

You are required to read and write short sentences, follow verbal and visual instructions and extract information from handouts.

How will I be taught, and will there be any work outside the class?

Instructions, explanations, demonstrations
Q&As
Individual practice
Worksheets.

Are there any other costs? Is there anything I need to bring?

There are no additional costs, although you will need space to move and suitable clothing you can comfortably sit and move in.

When I've finished, what course can I do next?

Complementary therapies, Tai Chi, Chi Kung, Kum Nye or Meditation courses. Any other yoga or meditation course at the City Lit.

Bram Williams Tutor Website

Bram Williams has been a yoga teacher at the City Lit for 10+ years. He holds a British Wheel of Yoga Teaching Diploma. His own daily yoga practice has evolved over the years into a subtle, meditative approach to asana (yoga posture) with a large emphasis on pranayama (breath control) as a lead into seated meditation. Studying in mindfulness, and both Shamatha and Vipassana meditation in Northern India means he is very fortunate to have contact with his teacher there, as well as studying with teachers from the Himalayan Institute in America. Having trained in many styles and forms of yoga over more than 18 years, Bram’s teaching approach is flexible and adaptable to the needs of a particular group (or individual). he emphasis of his teaching vocabulary stresses breath release, so awareness is directed to the 'sensation' of the posture, rather than on a body aesthetic or idealised end result. A Senior Yoga Teacher with Yoga Alliance Professionals, a Yoga Elder with the Independent Yoga Network as well as Diploma Course Tutor with the British Wheel of Yoga, Bram is also a qualified Lip Reading Tutor.

Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.