Are you frustrated by a lack of understanding of how movement is truly produced? This course takes a deep look at the structure, mechanics, and kinetic chains that produce every motion.
Learning modes and locations may be different depending on the course start date. Please check the location of your chosen course and read our guide to learning modes and locations to help you choose the right course for you.
Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Centre for more information on a range of topics including fees, online learning and FAQs.
Discover how your body moves on this course that blends foundational anatomy with guided, mindful movement. Each week, you will learn about a specific region of the body and immediately apply that knowledge to practical body work to enhance your performance of sport, exercise, running, dance, Yoga or Pilates.
By going beyond simple demonstrations of movements, to truly understand how your body moves, this course is designed to give you the keys to improve body coordination and develop movement literacy. We'll break down movements into their component parts, exploring the anatomy, biomechanics and kinetic chains that make them happen in order to boost your body-confidence during movement.
By gaining a deeper understanding of motion, you'll not only improve your own physical performance but also be able to effectively explain and teach movement techniques to others. This course is perfect for movement teachers, bodyworkers, dancers, and anyone eager to improve their quality of movement.
What will we cover?
The Spine and Core Muscles
The Pelvis
Centred Movement
The Architecture of the Foot
Fluid Upper Body
Whole Body Movement
Somatic Communication
What will I achieve? By the end of this course you should be able to...
Identify the architecture and movement capacity of the spine.
Describe the biodynamic relationship between the spine, core muscles and diaphragm
Demonstrate how the pelvic bowl connects with the body’s centre of movement.
Explain the biodynamic relationship between the feet, ankles, legs and core muscles.
Identify the structure of the shoulder
Analyse the kinetic chain between the ribs, shoulder girdle, arms and hands.
Trace whole body movement from your toes all the way to your head.
What level is the course and do I need any particular skills?
Students should be keen to develop their understanding of the theory of movement and to engage with movement as method of experiential learning. Lessons will examine how the musculoskeletal system facilitates movement and actively engage with kinetic chains and the biomechanics which support movement through movement itself.
This course is suitable for teachers of movement studies, body workers, dancers, sports and exercise enthusiasts, anybody interested in improving their quality of movement or their longevity of movement.
How will I be taught, and will there be any work outside the class?
Practical Descriptions
Guided movement practices exploring practical principles of anatomy of motion
Visual Materials
Mini Lectures
Peer-to-peer observation
Self-palpation exercises
Are there any other costs? Is there anything I need to bring?
Loose comfortable clothing suitable for performing movement.
Notepad and pen.
When I've finished, what course can I do next?
City Lit’s Health and Wellbeing department offers a wide choice of courses, including Yoga, Pilates, Fitness and specialist movement courses to help you maintain your physical wellbeing.
Caroline's career in movement began with her own powerfully transformative healing journey. By overcoming clinically diagnosed chronic fatigue syndrome through daily Yoga practice, she discovered the profound impact of mindful movement on healing and well-being. This experience ignited a passion for sharing the power of Yoga and movement with others. As a fully qualified British Wheel of Yoga teacher and experienced Q3 Pilates instructor, Caroline brings a unique understanding of the body's capacity to heal and thrive. She empowers individuals to cultivate strong, fluid, and aligned movement patterns, revitalising their bodies and enhancing their long-term health. Her expertise spans Yoga, Pilates, and health-related fitness, with a consistent focus on spinal health, joint alignment, breathwork, and whole-body integration.
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.
product
https://www.citylit.ac.uk/functional-anatomy-body-in-motion3092494Functional Anatomy : Body in Motionhttps://www.citylit.ac.uk/media/catalog/category/massage-citylit.jpg229229GBPInStock/Courses/Courses/Massage & complementary therapies/Anatomy & physiology/Anatomy & physiology/Courses/Massage & complementary therapies/Courses/Massage & complementary therapies/Anatomy & physiology228512621375313756122851375313756<p>Are you frustrated by a lack of understanding of how movement is truly produced? This course takes a deep look at the structure, mechanics, and kinetic chains that produce every motion.</p>003031678Functional Anatomy : Body in Motion229229https://www.citylit.ac.uk/media/catalog/category/massage-citylit.jpgInStockDaytimeFriKean Street Wellbeing CentreAvailable courses5-10 weeksWeekday2026-10-23T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allOct 2026Massage & complementary therapiesFGF07229229Functional Anatomy : Body in Motion183160229Caroline Ings-Chambersfunctional-anatomy-body-in-motion/fgf07-2627<p>Are you frustrated by a lack of understanding of how movement is truly produced? This course takes a deep look at the structure, mechanics, and kinetic chains that produce every motion.</p>0000-Available|2026-10-23 00:00:00<p>Discover how your body moves on this course that blends foundational anatomy with guided, mindful movement. Each week, you will learn about a specific region of the body and immediately apply that knowledge to practical body work to enhance your performance of sport, exercise, running, dance, Yoga or Pilates.</p><p>By going beyond simple demonstrations of movements, to truly understand how your body moves, this course is designed to give you the keys to improve body coordination and develop movement literacy. We'll break down movements into their component parts, exploring the anatomy, biomechanics and kinetic chains that make them happen in order to boost your body-confidence during movement. </p><p>By gaining a deeper understanding of motion, you'll not only improve your own physical performance but also be able to effectively explain and teach movement techniques to others. This course is perfect for movement teachers, bodyworkers, dancers, and anyone eager to improve their quality of movement.</p><p> </p><p>Are you frustrated by a lack of understanding of how movement is truly produced? This course takes a deep look at the structure, mechanics, and kinetic chains that produce every motion.</p><ul><li><strong>The Spine and Core Muscles</strong></li><li><strong>The Pelvis </strong></li><li><strong>Centred Movement</strong></li><li><strong>The Architecture of the Foot</strong></li><li><strong>Fluid Upper Body</strong></li><li><strong>Whole Body Movement</strong></li><li><strong>Somatic Communication</strong></li></ul><ul><li>Identify the architecture and movement capacity of the spine.</li><li>Describe the biodynamic relationship between the spine, core muscles and diaphragm </li><li>Demonstrate how the pelvic bowl connects with the body’s centre of movement.</li><li>Explain the biodynamic relationship between the feet, ankles, legs and core muscles.</li><li>Identify the structure of the shoulder </li><li>Analyse the kinetic chain between the ribs, shoulder girdle, arms and hands.</li><li>Trace whole body movement from your toes all the way to your head.</li></ul><p>Students should be keen to develop their understanding of the theory of movement and to engage with movement as method of experiential learning. Lessons will examine how the musculoskeletal system facilitates movement and actively engage with kinetic chains and the biomechanics which support movement through movement itself.</p><p>This course is suitable for teachers of movement studies, body workers, dancers, sports and exercise enthusiasts, anybody interested in improving their quality of movement or their longevity of movement.</p><p> </p><p>Practical Descriptions</p><p>Guided movement practices exploring practical principles of anatomy of motion</p><p>Visual Materials</p><p>Mini Lectures</p><p>Peer-to-peer observation</p><p>Self-palpation exercises</p><p>Loose comfortable clothing suitable for performing movement. </p><p>Notepad and pen.</p><p>City Lit’s Health and Wellbeing department offers a wide choice of courses, including Yoga, Pilates, Fitness and specialist movement courses to help you maintain your physical wellbeing.</p>Anatomy & physiologyAnatomy & physiologyMassage & complementary therapiesAnatomy & physiologyAnatomy & physiologyvirtual183229160FGF07NONEFri23/10/26 - 11/12/2614:30 - 16:3014:3016:308 sessions (over 8 weeks)85-10 weeksDaytimeWeekdayKWCKean Street Wellbeing CentreCaroline Ings-ChambersBeginners, Some experience, Advanced, Suitable for allAvailable courses2026-10-23T00:00:00+00:00Oct 2026Massage & complementary therapies229229Functional Anatomy : Body in Motionfunctional-anatomy-body-in-motion/fgf07-2627<p>Are you frustrated by a lack of understanding of how movement is truly produced? This course takes a deep look at the structure, mechanics, and kinetic chains that produce every motion.</p>0000-Available|2026-10-23 00:00:00<p>Discover how your body moves on this course that blends foundational anatomy with guided, mindful movement. Each week, you will learn about a specific region of the body and immediately apply that knowledge to practical body work to enhance your performance of sport, exercise, running, dance, Yoga or Pilates.</p><p>By going beyond simple demonstrations of movements, to truly understand how your body moves, this course is designed to give you the keys to improve body coordination and develop movement literacy. We'll break down movements into their component parts, exploring the anatomy, biomechanics and kinetic chains that make them happen in order to boost your body-confidence during movement. </p><p>By gaining a deeper understanding of motion, you'll not only improve your own physical performance but also be able to effectively explain and teach movement techniques to others. This course is perfect for movement teachers, bodyworkers, dancers, and anyone eager to improve their quality of movement.</p><p> </p><p>Are you frustrated by a lack of understanding of how movement is truly produced? This course takes a deep look at the structure, mechanics, and kinetic chains that produce every motion.</p><ul><li><strong>The Spine and Core Muscles</strong></li><li><strong>The Pelvis </strong></li><li><strong>Centred Movement</strong></li><li><strong>The Architecture of the Foot</strong></li><li><strong>Fluid Upper Body</strong></li><li><strong>Whole Body Movement</strong></li><li><strong>Somatic Communication</strong></li></ul><ul><li>Identify the architecture and movement capacity of the spine.</li><li>Describe the biodynamic relationship between the spine, core muscles and diaphragm </li><li>Demonstrate how the pelvic bowl connects with the body’s centre of movement.</li><li>Explain the biodynamic relationship between the feet, ankles, legs and core muscles.</li><li>Identify the structure of the shoulder </li><li>Analyse the kinetic chain between the ribs, shoulder girdle, arms and hands.</li><li>Trace whole body movement from your toes all the way to your head.</li></ul><p>Students should be keen to develop their understanding of the theory of movement and to engage with movement as method of experiential learning. Lessons will examine how the musculoskeletal system facilitates movement and actively engage with kinetic chains and the biomechanics which support movement through movement itself.</p><p>This course is suitable for teachers of movement studies, body workers, dancers, sports and exercise enthusiasts, anybody interested in improving their quality of movement or their longevity of movement.</p><p> </p><p>Practical Descriptions</p><p>Guided movement practices exploring practical principles of anatomy of motion</p><p>Visual Materials</p><p>Mini Lectures</p><p>Peer-to-peer observation</p><p>Self-palpation exercises</p><p>Loose comfortable clothing suitable for performing movement. </p><p>Notepad and pen.</p><p>City Lit’s Health and Wellbeing department offers a wide choice of courses, including Yoga, Pilates, Fitness and specialist movement courses to help you maintain your physical wellbeing.</p>Anatomy & physiologyAnatomy & physiologyMassage & complementary therapiesAnatomy & physiologyAnatomy & physiologyconfigurable
