Gentle Pilates
Time: 12:00 - 13:00
Location: Keeley Street
Choose a start date
- Course Code: FKK03
- Dates: 30/04/25 - 02/07/25
- Time: 12:00 - 13:00
- Taught: Wed, Daytime
- Duration: 10 sessions (over 10 weeks)
- Location: Keeley Street
- Tutor: Cathy Norris
Course Code: FKK03
Choose a start date
Duration: 10 sessions (over 10 weeks)
Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Centre for more information on a range of topics including fees, online learning and FAQs.
What is the course about?
In this classroom based course, gentle yoga postures are combined with breathing and movement to help stretch the body and calm the mind. Relaxation, meditation and visualisation are taught and practised. The emphasis is on participating at your own pace in a relaxed and friendly atmosphere. Please contact the department if you are concerned about suitability.
What will we cover?
The class will start with relaxation and joint movement exercises to prepare the body and mind for the gentle yoga postures (asanas). The course is progressive, with various options and adaptations provided to enable you to progress at your own pace.
What will I achieve?
By the end of this course you should be able to...
Perform basic gentle yoga postures to help improve your flexibility,
- Practise relaxation with guidance
- Combine breathing and movement to de-stress
- Describe some of the benefits of yoga.
What level is the course and do I need any particular skills?
You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical movements and use spatial awareness.
How will I be taught, and will there be any work outside the class?
- Instructions, explanations, demonstrations, feedback
- Q&As
- Individual practice.
Are there any other costs? Is there anything I need to bring?
If you have never done yoga before, advice will be given when the course commences as to what else might be useful. Wear loose comfortable clothing. Layers are useful to accommodate changes in body temperature during different aspects of the class. Any standing postures are performed barefoot or in non-slip socks.
When I've finished, what course can I do next?
Any other Yoga course at the beginners level.
Designed to stretch, move and relax you; Cathy's classes are fun and welcoming both to beginners and regulars. She passionately believes that everyone can benefit from exercise as it leads to positive mental and physical changes to everyday life. Cathy has over 15 years experience; holding qualifications in Pilates, Movement for Older People, and Yoga. Her clients include everyone from older adults and young professionals to those with specialist needs including arthritis, back pain and MS. Clients are welcome to vist her sessions - please come along and give it a go.
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.