Stretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas)...
Learning modes and locations may be different depending on the course start date. Please check the location of your chosen course and read our guide to learning modes and locations to help you choose the right course for you.
Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Centre for more information on a range of topics including fees, online learning and FAQs.
In this classroom based course, gentle yoga postures are combined with breathing and movement to help stretch the body and calm the mind. Relaxation, meditation and visualisation are taught and practised. The emphasis is on participating at your own pace in a relaxed and friendly atmosphere. Please contact the department if you are concerned about suitability.
What will we cover?
The class will start with relaxation and joint movement exercises to prepare the body and mind for the gentle yoga postures (asanas). The course is progressive, with various options and adaptations provided to enable you to progress at your own pace.
What will I achieve? By the end of this course you should be able to...
Perform basic gentle yoga postures to help improve your flexibility, - Practise relaxation with guidance - Combine breathing and movement to de-stress - Describe some of the benefits of yoga.
What level is the course and do I need any particular skills?
You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical movements and use spatial awareness.
How will I be taught, and will there be any work outside the class?
Are there any other costs? Is there anything I need to bring?
If you have never done yoga before, advice will be given when the course commences as to what else might be useful. Wear loose comfortable clothing. Layers are useful to accommodate changes in body temperature during different aspects of the class. Any standing postures are performed barefoot or in non-slip socks.
We’re sorry. We don’t have a bio ready for the tutor of this class at the moment, but we’re working on it! Watch this space.
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.
product
https://www.citylit.ac.uk/gentle-yoga285840Gentle Yogahttps://www.citylit.ac.uk/media/catalog/product/g/e/gentle_yoga_fyt04-1024.jpg179179GBPInStock/Courses/Courses/Health & wellbeing/Courses/Health & wellbeing/Wellbeing/Courses/Health & wellbeing/Wellbeing/Yoga/Courses/vm/Courses to do with friends/Courses/vm/South Asia season/Courses/Last available places2285124912501252164713530174212285124912501653Stretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.252647233Gentle Yoga179179https://www.citylit.ac.uk/media/catalog/product/g/e/gentle_yoga_fyt04-1024_59.jpgInStockDaytimeThuOnlineAvailable courses5-10 weeksWeekday2026-01-15T00:00:00+00:00BeginnersJan 2026Health & wellbeingFYG68179179Gentle Yoga143125179Eleanor Shearngentle-yoga/fyg68-2526Stretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.0000-Available|2026-01-15 00:00:00In this classroom based course, gentle yoga postures are combined with breathing and movement to help stretch the body and calm the mind. Relaxation, meditation and visualisation are taught and practised. The emphasis is on participating at your own pace in a relaxed and friendly atmosphere. Please contact the department if you are concerned about suitability.Stretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.The class will start with relaxation and joint movement exercises to prepare the body and mind for the gentle yoga postures (asanas). The course is progressive, with various options and adaptations provided to enable you to progress at your own pace.Perform basic gentle yoga postures to help improve your flexibility,<br/>- Practise relaxation with guidance<br/>- Combine breathing and movement to de-stress<br/>- Describe some of the benefits of yoga.You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical movements and use spatial awareness.- Instructions, explanations, demonstrations, feedback<br/>- Q&As<br/>- Individual practice.If you have never done yoga before, advice will be given when the course commences as to what else might be useful. Wear loose comfortable clothing. Layers are useful to accommodate changes in body temperature during different aspects of the class. Any standing postures are performed barefoot or in non-slip socks.Any other Yoga course at the beginners level.WellbeingYogavirtual2739749Gentle Yoga179179https://www.citylit.ac.uk/media/catalog/product/g/e/gentle_yoga_fyt04-1024_58.jpgInStockDaytimeMonKeeley StreetAvailable courses5-10 weeksWeekday2026-01-12T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allJan 2026Health & wellbeingFYG62179179Gentle Yoga143125179Eleanor Shearngentle-yoga/fyg62-2526Stretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.0000-Available|2026-01-12 00:00:00In this classroom based course, gentle yoga postures are combined with breathing and movement to help stretch the body and calm the mind. Relaxation, meditation and visualisation are taught and practised. The emphasis is on participating at your own pace in a relaxed and friendly atmosphere. Please contact the department if you are concerned about suitability.Stretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.The class will start with relaxation and joint movement exercises to prepare the body and mind for the gentle yoga postures (asanas). The course is progressive, with various options and adaptations provided to enable you to progress at your own pace.Perform basic gentle yoga postures to help improve your flexibility,<br/>- Practise relaxation with guidance<br/>- Combine breathing and movement to de-stress<br/>- Describe some of the benefits of yoga.You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical movements and use spatial awareness.- Instructions, explanations, demonstrations, feedback<br/>- Q&As<br/>- Individual practice.If you have never done yoga before, advice will be given when the course commences as to what else might be useful. Wear loose comfortable clothing. Layers are useful to accommodate changes in body temperature during different aspects of the class. Any standing postures are performed barefoot or in non-slip socks.Any other Yoga course at the beginners level.WellbeingYogavirtual143179125FYG68,FYG62NONEThu,Mon12/01/26 - 16/03/2615:30 - 16:3015:3016:3010 sessions (over 10 weeks)105-10 weeksWeekdayKSOnline,Keeley StreetEleanor ShearnBeginners,Beginners, Some experience, Advanced, Suitable for allAvailable courses2026-01-15T00:00:00+00:00,2026-01-12T00:00:00+00:00DaytimeJan 2026Health & wellbeing179179Gentle Yogagentle-yoga/fyg68-2526,gentle-yoga/fyg62-2526Stretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.0000-Available|2026-01-12 00:00:00In this classroom based course, gentle yoga postures are combined with breathing and movement to help stretch the body and calm the mind. Relaxation, meditation and visualisation are taught and practised. The emphasis is on participating at your own pace in a relaxed and friendly atmosphere. Please contact the department if you are concerned about suitability.Stretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.The class will start with relaxation and joint movement exercises to prepare the body and mind for the gentle yoga postures (asanas). The course is progressive, with various options and adaptations provided to enable you to progress at your own pace.Perform basic gentle yoga postures to help improve your flexibility,<br/>- Practise relaxation with guidance<br/>- Combine breathing and movement to de-stress<br/>- Describe some of the benefits of yoga.You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical movements and use spatial awareness.- Instructions, explanations, demonstrations, feedback<br/>- Q&amp;As<br/>- Individual practice.If you have never done yoga before, advice will be given when the course commences as to what else might be useful. Wear loose comfortable clothing. Layers are useful to accommodate changes in body temperature during different aspects of the class. Any standing postures are performed barefoot or in non-slip socks.Any other Yoga course at the beginners level.WellbeingYogaconfigurable
