Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. Coffee Cupping and Tasting

    Course Date: Tue 22 Jan 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover the broad flavours that specialty coffee has to offer. Explore the origins of coffee and learn the art of cupping and tasting. Be prepared for a highly caffeinated course.

    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  2. Iyengar yoga: beginners

    Course Date: Wed 23 Jan 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures focusing on alignment to achieve maximum bebefit from your practice. Improve your posture, strength ans flexibility, and practise relaxation techniques to help you release tension. For those with little or no experince of yoga.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  3. Counselling introduction: advanced

    Course Date: Wed 23 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Extend your use of counselling skills and personal development in this highly experiential course. Further explore the person-centred approach and examine issues of ethics, good practice, diversity and difference. You will need to have completed a 30-hour counselling introduction (with a minimum of 70% attendance) within the last three years. Prior to enrolling, contact the department on 0207 492 2530 for authorisation.

    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £91.00

  4. CBT for therapists and counsellors

    Course Date: Thu 24 Jan 2019
    Location on this date: KS - Keeley Street
    Expand your knowledge and understanding of cognitive behavioural therapy and learn some basic skills to help you decide for yourself whether you want to make use of it in your own practice. Please note this course is exempt from our standard refund policy. This course is aimed at counsellors and therapists - please note this is not meant as a substitute for personal therapy and is not suitable for those who are not trainee or practising psychological counsellors or therapists.



    *There will be no class on Thursday 21st February 2019. This course is aimed at counsellors and therapists.
    Full fee: £299.00
    Senior fee: £299.00
    Concession: £182.00

  5. Bridge 2: module 2 - opening at the two level (evening)

    Course Date: Fri 25 Jan 2019
    Location on this date: KS - Keeley Street
    This course follows on from Bridge 2: module 1 - making overcalls (evening). You will learn how to open the bidding at the two level with strong and weak hands. Please note: NO CLASS on Friday 8th March.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £61.00

  6. Citylit wine club: an introduction to Portuguese wines

    Course Date: Fri 25 Jan 2019
    Location on this date: KS - Keeley Street
    Portugal boasts an amazing number of grape varieties- and it offers a fantastic range of superb quality wines at affordable prices. Our tasting will guide you behind the mystifying labels and into lovely and surprisingly different wines from Vinho Verde, the Douro and Dao in the north down to Lisbon and Alentejo.

    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  7. Positive mental attitude

    Course Date: Fri 25 Jan 2019
    Location on this date: KS - Keeley Street
    This course can help you develop techniques and even devise a timetable for creating a beautiful attitude to life, drawing on the principle that happiness and success are founded on our own perceptions.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  8. Tibetan yoga for relaxation and healing

    Course Date: Fri 25 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Move, relax, slow down! Explore this unique Yoga from the Tibetan tradition.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  9. Sleep: improve your wellbeing

    Course Date: Sat 26 Jan 2019
    Location on this date: KS - Keeley Street
    Sleep better, wake great! Sleeping well is about more than a comfortable bed; sometimes there are deeper reasons for a bad night. Examine the research and consider ways to make sleep work better for you.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  10. Self defence and personal safety for men: level 1

    Course Date: Sat 26 Jan 2019
    Location on this date: KS - Keeley Street
    Develop effective and reliable core personal, physical, psychological and social safety skills to protect yourself and others from common violent threats, and learn to intervene safely as a bystander.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  11. Pregnancy massage

    Course Date: Sun 27 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Pregnancy is an exciting time in a woman’s life. In this professional one-day training course learn how as a massage therapist you can support a woman through the variety of transitions she experiences. Safety in giving the treatment, along with appropriate adaptations, and suitable review of anatomy and physiology are all covered in the session.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  12. Introduction to tea

    Course Date: Tue 29 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    In this fun interactive class, explore why we love tea so much. Introducing its history, diverse culture, production and differences between teas. Learn what makes the perfect cuppa and get hands-on tasting.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  13. Pilates matwork conditioning: mixed levels

    Course Date: Tue 29 Jan 2019 (and 8 other dates)
    Location on this date: KS - Keeley Street
    Improve your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  14. Theta healing foundation

    Course Date: Wed 30 Jan 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Theta brainwave frequency has been found to alleviate stress, reduce anxiety, facilitate deep relaxation, improve mental clarity and creative thinking, reduce pain and accelerate healing. Learn the Theta meditation technique to easily achieve the Theta brainwave state and how to utilise it for your wellbeing.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

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