Fitness & Relaxation Courses in London

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, City Lit offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

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  1. Feldenkrais: optimising mobility in the chest, upper back, neck and shoulders

    Weekend
    Course Date: Sat 29 Jun 2019
    Location on this date: KS - Keeley Street
    Learn how to reduce tension in your upper body. Re-educate the nervous system through gentle movements sequences, and improve your comfort, breathing, mobility, posture and balance in work, performance or everyday life.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  2. Reiki 2 certificate

    Weekend
    Course Date: Sun 30 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn how to use Reiki symbols for distance healing. To be eligible for this intensive workshop you need to be familiar with all the hand positions learned on 'Certificate in Reiki: stage 1' and have practised Reiki regularly on yourself..
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  3. Alexander technique: Stage 1 Introduction

    Course Date: Mon 1 Jul 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this introduction to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £109.00
    Senior fee: £87.00

  4. Self defence for women

    Course Date: Tue 9 Jul 2019
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, body language, assertiveness and more. Build on your life skills and develop your confidence and personal power. Women of any age or fitness level are welcome.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  5. Dances of Universal Peace

    Weekend
    Course Date: Sat 13 Jul 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Experience joyfulness; connect with others through moving, chanting and singing words from many spiritual traditions. We will dance in a circle creating a sense of peace and unity. The steps and movements are easy; suitable for complete beginners.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  6. City Lit tasters: Good with money

    Evening
    Course Date: Tue 16 Jul 2019
    Location on this date: KS - Keeley Street
    This is a taster for a series of sessions on personal finance and its relationship to personal values and ethics. It is designed to help develop your skills at managing your own money, explore new ideas and frameworks for viewing personal finance, and explore the themes of psychology, sustainability and morality in money.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  7. Self defence and personal safety for all genders

    Weekend
    Course Date: Sat 20 Jul 2019
    Location on this date: KS - Keeley Street
    Develop effective and reliable core personal, physical, psychological and social safety skills to protect yourself and others from common violent threats, and learn to intervene safely as a bystander. Everyone welcome.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  8. Beginning mindfulness: discovering the way of awareness

    Weekend
    Course Date: Sun 21 Jul 2019
    Location on this date: KS - Keeley Street
    Find out for yourself the difference that mindfulness can make to your sense of wellbeing. Learn exercises to help develop your awareness, including walking and sitting meditation, and practise direct applications in daily life.
    Full fee: £93.00
    Senior fee: £93.00
    Concession: £65.00

  9. Stress and emotional resilience

    Course Date: Thu 25 Jul 2019
    Location on this date: KS - Keeley Street
    Develop your skills and confidence to deal with difficult and challenging situations by understanding stress and building your emotional resilience.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  10. Restorative yoga and mindfulness meditation

    Restorative yoga and mindfulness meditation

    New Evening
    Course Date: Mon 16 Sep 2019
    Location on this date: KS - Keeley Street
    Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.
    Full fee: £109.00
    Senior fee: £109.00
    Concession: £74.00

  11. City Lit tasters: Crystal Healing

    New
    Course Date: Mon 16 Sep 2019
    Location on this date: KS - Keeley Street
    Learn how to start sensing energy in yourself and in others. Explore the chakras and practice using crystals to balance your energy centres.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  12. Early morning Yoga

    New
    Course Date: Mon 16 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  13. Yoga: beginners

    Yoga: beginners

    New
    Course Date: Mon 16 Sep 2019 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Are you new to yoga? This beginners' class offers a chance to develop and improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  14. Yoga for a healthy back

    Yoga for a healthy back

    New
    Course Date: Mon 16 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  15. After work yoga: beginners

    After work yoga: beginners

    New Evening
    Course Date: Mon 16 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Are you new to yoga? Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

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