Fitness & relaxation

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, City Lit offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

Fitness & relaxation highlights

Yoga

Yoga

Fitness

Fitness

Energy and relaxation

Energy and relaxation

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  1. Move into Monday: a yoga wake up!

    Course Date: Mon 17 Sep 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Use yoga postures, breathing and relaxation practices to blast away the fog of the weekend!
    Full fee: £19.00
    Senior fee: £19.00
    Concession: £19.00

  2. City Lit tasters: Chakra balancing

    Course Date: Mon 17 Sep 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  3. After work yoga: beginners

    After work yoga: beginners

    Course Date: Mon 17 Sep 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Are you new to yoga? Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £149.00

  4. Balance and strength exercise

    Course Date: Mon 17 Sep 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    As we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  5. Restorative yoga and mindfulness meditation

    Restorative yoga and mindfulness meditation

    Course Date: Mon 17 Sep 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £81.00

  6. Pilates matwork conditioning: beginners

    Course Date: Mon 17 Sep 2018 (and 10 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  7. Yoga for a healthy back

    Yoga for a healthy back

    Course Date: Mon 17 Sep 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  8. T'ai Chi: beginners stage 3

    Course Date: Tue 18 Sep 2018
    Location on this date: KS - Keeley Street
    Continue learning the Yang-style Tai Chi form. Further develop your understanding and practice of this art as well as the practical application of its principles and body use.

    Carry on developing good personal practice, enabling increased realisation of its benefits.

    For those who have completed Beginners Stage 2.
    Full fee: £389.00
    Senior fee: £311.00
    Concession: £265.00

  9. Feldenkrais: Awareness Through Movement

    Course Date: Tue 18 Sep 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
    Full fee: £129.00
    Senior fee: £103.00

  10. Pilates Barre Workout

    Course Date: Tue 18 Sep 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Using the ballet barre to assist stability and alignment, Pilates Barre Workout offers core conditioning, toning and strengthening work.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  11. Movement for healthy living

    Course Date: Tue 18 Sep 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve core stability, balance, strength and flexibility? Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  12. Yoga: intermediate

    Course Date: Tue 18 Sep 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Would you like to build on and extend your existing yoga practice? Work in depth on more challenging postures, and increase your stamina, flexibility, and concentration. Suitable for those with some experience of yoga.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  13. Yoga Pilates mix

    Course Date: Tue 18 Sep 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Start your evening with a refreshing mix of yoga and Pilates. Enhance your sense of well-being stretching and strengthening your body followed by a guided relaxation to further calm your mind.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  14. Pilates matwork conditioning: mixed levels

    Course Date: Tue 18 Sep 2018 (and 10 other dates)
    Location on this date: KS - Keeley Street
    Develop your Pilates techniques. Improve your posture, core control, flexibility and breathing techniques. Learn a series of flowing movements and increase your body awareness. Not suitable for beginners.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  15. T'ai Chi: an Introduction

    Course Date: Wed 19 Sep 2018
    Location on this date: KS - Keeley Street
    Discover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

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