Fitness & Relaxation Courses in London

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, City Lit offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

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  1. Alexander technique: Stage 1 Introduction

    Course Date: Wed 13 Nov 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  2. Tibetan yoga for relaxation and healing

    Course Date: Fri 15 Nov 2019
    Location on this date: KS - Keeley Street
    Move, relax, slow down! Explore this unique Yoga from the Tibetan tradition.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  3. City Lit tasters: Chakra balancing

    Course Date: Mon 18 Nov 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  4. Self defence and personal safety for women

    Weekend
    Course Date: Sat 23 Nov 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  5. Feldenkrais: ease tension in the eyes, jaw and tongue

    Weekend
    Course Date: Sun 24 Nov 2019
    Location on this date: KS - Keeley Street
    Learn how to ease tension in your eyes, jaw and tongue. Re-educate the nervous system through gentle movement sequences, and notice improvements in your vision, breathing, face, emotional state, and quality of voice and sleep.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  6. Reiki 2 Certificate

    Weekend
    Course Date: Sun 24 Nov 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to develop as a Reiki practitioner? Intensify your Reiki, learning how to use symbols, heal on an emotional and mental level and at a distance. Continues from Certificate in Reiki healing: stage 1.
    Full fee: £209.00
    Senior fee: £209.00
    Concession: £209.00

  7. Festive flora for Christmas

    Course Date: Fri 29 Nov 2019
    Location on this date: KS - Keeley Street
    An inspirational Christmas floral demonstration of unique and skilfully created festive arrangements. These demonstrations by award winning Flora Artist and National Plant Collector, Don Billington will keep you captivated and energised by his artistry and skill.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  8. Retirement for Beginners: Time to be healthy

    Weekend
    Course Date: Sat 30 Nov 2019
    Location on this date: KS - Keeley Street
    Retirement is the chance to ditch the gym’s treadmill and spinning class in favour of planting in a community garden or going on an archaeological dig. This course is all about finding an appealing and healthier lifestyle.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  9. Kum Nye Tibetan Relaxation: The Joy of Being

    Weekend
    Course Date: Sat 30 Nov 2019
    Location on this date: KS - Keeley Street
    A short intorudction to learning relaxation techniques of the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  10. Chi Kung: Shibashi 18 movements

    Weekend
    Course Date: Sun 1 Dec 2019
    Location on this date: KS - Keeley Street
    Would you like to add a new sequence of Chi Kung movements to your existing chi kung practice? At this workshop you will learn the Shibashi 18 movements. The flowing sequence helps to reduce stress and tension held in the muscles and enhance overall health and wellbeing. The sequence can also be done seated.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

  11. City Lit tasters: Reiki

    Course Date: Mon 2 Dec 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Reiki means 'universal energy'. Learn the basic philosophy this gentle system of healing, according to the tradition of Dr Usui.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  12. Theta Healing® Basic DNA

    Course Date: Fri 6 Dec 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn how to cultivate the Theta Brain Wave in order to replace limiting subconscious beliefs into positive ones. Learn how to apply the Theta Technique for healing of body and mind and for attracting positive experiences and abundance into your life. Be ready for transformation….
    Full fee: £249.00
    Senior fee: £249.00
    Concession: £249.00

  13. Colour therapy

    Weekend
    Course Date: Sun 8 Dec 2019
    Location on this date: KS - Keeley Street
    Curious about colour and its uses in healing? Explore colour as living phenomenon and expand your awareness and practice of this unique form of energy healing.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  14. Retirement for Beginners: Volunteering – A world of opportunity

    Weekend
    Course Date: Sat 14 Dec 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    If you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  15. An Introduction to the Chinese five elements: An Eastern approach to staying well

    Weekend
    Course Date: Sat 14 Dec 2019
    Location on this date: KS - Keeley Street
    This fascinating workshop is an introduction to the philosophy of Yin/Yang and the Chinese five elements. These concepts are fundamental within Chinese Medicine yet still provide a wisdom and insight that we can bring to our daily lives.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

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