Fitness & relaxation

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, City Lit offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

Fitness & relaxation highlights

Yoga

Yoga

Fitness

Fitness

Energy and relaxation

Energy and relaxation

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  1. Dances of Universal Peace

    Course Date: Sun 25 Feb 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Experience joyfulness; connect with others through moving, chanting and singing words from many spiritual traditions. We will dance in a circle creating a sense of peace and unity. The steps and movements are easy; Suitable for complete beginners.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  2. Reiki with crystals

    Course Date: Sun 18 Mar 2018
    Location on this date: KS - Keeley Street
    Learn how to integrate crystals into your Reiki healings, exploring how to cleanse the aura, clear and charge the chakras and perform a chakra balance layout. Ideal if you have completed Reiki stage 1.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  3. Balance and strength exercise

    Course Date: Mon 9 Apr 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    As we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  4. Introduction to Feldenkrais

    Course Date: Mon 9 Apr 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn about the Feldenkrais method, and discover how to move with more ease through mindful movement, and notice improvements in your mobility, posture, breathing, balance, coordination and wellbeing.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  5. After work yoga: mixed levels

    Course Date: Mon 9 Apr 2018
    Location on this date: KS - Keeley Street
    Would you like to improve your posture, strength, flexibility, stamina and breathing? Learn to relax, increase your body awareness, and reduce stress in daily life. Not suitable for complete beginners.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  6. Meditation and mindfulness

    Course Date: Mon 9 Apr 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.
    Full fee: £199.00
    Senior fee: £159.00
    Concession: £135.00

  7. Movement for healthy living

    Course Date: Mon 9 Apr 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve core stability, balance, strength and flexibility? Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  8. Yoga for a healthy back

    Course Date: Mon 9 Apr 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  9. Pilates matwork conditioning: beginners

    Course Date: Mon 9 Apr 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  10. After work yoga: beginners

    Course Date: Mon 9 Apr 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Are you new to yoga? Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  11. Pilates matwork conditioning: mixed levels

    Course Date: Mon 9 Apr 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Improve your Pilates practise, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those with experience.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  12. Body balance

    Course Date: Tue 10 Apr 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Improve your posture, awareness, muscle tone and flexibility using a variety of techniques including yoga, pilates, breathing and relaxation. This gentle class will help you achieve a balance in body and mind.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  13. Tackle tension in neck and shoulders

    Course Date: Tue 10 Apr 2018
    Location on this date: KS - Keeley Street
    Tackle tension in neck, shoulders and upper back using techniques drawn from Pilates, yoga and fitness that stretch and strengthen postural muscles in the upper body. Achieve total body alignment through exercises that mobilise the entire spine and activate abdominal strength.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  14. T'ai Chi: introduction

    Course Date: Tue 10 Apr 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn the gentle, graceful movements of T'ai Chi in classes designed to help you develop clear, powerful and effective practice. Those with experience can build on their foundation with more advanced sequences.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  15. Yoga Pilates mix

    Course Date: Tue 10 Apr 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Start your evening with a refreshing mix of yoga and Pilates. Enhance your sense of well-being stretching and strengthening your body followed by a guided relaxation to further calm your mind.
    Full fee: £169.00
    Senior fee: £135.00
    Concession: £115.00

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