Energy & Relaxation Courses in London

Courses in this section delve into a wide range of calming and relaxation techniques. Almost all our courses are accessible to everyone with no prior knowledge or qualifications required. From discovering the stress-relieving benefits of mindfulness to learning Reiki and Chakras, explore how you can channel your energy on our courses at City Lit.
  1. City Lit tasters: chakra balancing

    Course Date: Mon 29 Apr 2019
    Location on this date: KS - Keeley Street
    Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  2. Meditation and mindfulness

    Course Date: Mon 29 Apr 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.
    Full fee: £199.00
    Senior fee: £199.00
    Concession: £199.00

  3. City Lit tasters: reiki

    Course Date: Mon 29 Apr 2019
    Location on this date: KS - Keeley Street
    Reiki means 'universal energy'. You will be attuned to channel this energy and learn how to treat yourself and others with this gentle system of healing, according to the tradition of Dr Usui.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  4. Meditation for calm, focus and insight

    Course Date: Wed 1 May 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how your mind can work directly on its own functioning, using a wide variety of traditional meditation techniques to develop concentration and emotional positivity, and to gain a deeper perspective.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  5. Crystal healing and energy work

    Crystal healing and energy work

    Course Date: Sun 5 May 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    An introduction to a variety of crystals used to aid healing and for personal development for use in the home and workplace.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  6. Creativity with the senses

    Course Date: Sun 12 May 2019
    Location on this date: KS - Keeley Street
    Have fun and play. Get in touch with the smells, feel, sounds and maybe even tastes of what is around you. Using senses to inspire, explore and see what creative outputs come to you.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  7. Balance your chakras to balance your life

    Balance your chakras to balance your life

    Course Date: Sat 18 May 2019
    Location on this date: KS - Keeley Street
    Balancing your mind, body and spirit creates a deeper sense of wellbeing in life. Learn simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  8. City Lit tasters: crystal healing

    Course Date: Mon 20 May 2019
    Location on this date: KS - Keeley Street
    Learn how to start sensing energy in yourself and in others. Explore the chakras and practice using crystals to balance your energy centres.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  9. Certificate in Reiki healing: stage 1

    Course Date: Tue 4 Jun 2019
    Location on this date: KS - Keeley Street
    Reiki is Japanese for 'universal energy'. Learn how to channel this energy and to treat yourself and others with this gentle system of healing.
    Full fee: £229.00
    Senior fee: £229.00
    Concession: £229.00

  10. Kum-Nye: Tibetan relaxation and meditation workshop

    Course Date: Sat 22 Jun 2019
    Location on this date: KS - Keeley Street
    Learn the relaxation techniques of the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

  11. Reiki 2 certificate

    Course Date: Sun 30 Jun 2019
    Location on this date: KS - Keeley Street
    Learn how to use Reiki symbols for distance healing. To be eligible for this intensive workshop you need to be familiar with all the hand positions learned on 'Certificate in Reiki: stage 1' and have practised Reiki regularly on yourself..
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  12. Reiki with crystals

    Course Date: Sun 14 Jul 2019
    Location on this date: KS - Keeley Street
    Learn how to integrate crystals into your Reiki healings, exploring how to cleanse the aura, clear and charge the chakras and perform a chakra balance layout. Ideal if you have completed Reiki stage 1.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

Can't see a course you want?

Add this category to your waiting list to set up alerts and we will update you when new courses are released online.

Add to your waiting list