Courses in this section delve into a wide range of calming and relaxation techniques. Almost all our courses are accessible to everyone with no prior knowledge or qualifications required. From discovering the stress-relieving benefits of mindfulness to learning Reiki and Chakras, explore how you can channel your energy on our courses at City Lit.
Take a journey of discovery through the chakras and experience a more integrated approach to personal growth. Learn how to balance your spiritual energy centres for creativity, empowerment and self-development.
Discover how your own mind can work directly on its own functioning, using a wide variety of traditional meditation techniques, to develop concentration and emotional positivity, and to get a deeper perspective on your core values.
Receive your master attunement. Learn how to attune others to all levels of Reiki, step by step. You'll get guidance on preparing a Reiki manual and on setting up workshops. You need to have completed Reiki certificates 1 and 2 and to be able to draw the Reiki symbols from memory. Students will be selected through an application process.
Finding it hard to relax? Interested in trying out some new ways of unwinding? We'll explore relaxation techniques such as hypnosis, guided visualisation and meditation in a group setting. We'll also consider whether elements of lifestyle such as exercise (or lack of exercise) and eating habits are contributing to increasing feelings of stress.
Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.
Tackle tension in neck, shoulders and upper back using techniques drawn from Pilates, yoga and fitness that stretch and strengthen postural muscles in the upper body. Achieve total body alignment through exercises that mobilise the entire spine and activate abdominal strength.
Learn how to integrate crystals into your Reiki healings, exploring how to cleanse the aura, clear and charge the chakras and perform a chakra balance layout. Ideal if you have completed Reiki stage 1.
Would you like to be able to cleanse an aura? Learn to sense energy in yourself and in others, explore the chakras and practise using crystals to balance your energy centres. Enjoy healing meditations in class.
Would you like to develop as a Reiki practitioner? Intensify your Reiki, learning how to use symbols, heal on an emotional and mental level and at distance. Continues from Certificate in Reiki healing: stage 1.