Energy & Relaxation Courses in London

Courses in this section delve into a wide range of calming and relaxation techniques. Almost all our courses are accessible to everyone with no prior knowledge or qualifications required. From discovering the stress-relieving benefits of mindfulness to learning Reiki and Chakras, explore how you can channel your energy on our courses at City Lit.
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  1. Reiki in practice: working with Kundalini

    Weekend
    Course Date: Sun 3 Nov 2019
    Location on this date: KS - Keeley Street
    Explore the relationship between Kundalini and Reiki energy with other Reiki practitioners with creative and supportive facilitation in a friendly healing environment. This a practice course for qualified Reiki practitioners.
    Full fee: £209.00
    Senior fee: £209.00
    Concession: £209.00

  2. Meditation for calm, focus and insight

    Evening
    Course Date: Mon 4 Nov 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how your own mind can work directly on its own functioning, using a wide variety of traditional meditation techniques, to develop concentration and emotional positivity, and to get a deeper perspective on your core values.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  3. City Lit tasters: Chakra balancing

    Course Date: Mon 18 Nov 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  4. Reiki 2 Certificate

    Weekend
    Course Date: Sun 24 Nov 2019
    Location on this date: KS - Keeley Street
    Would you like to develop as a Reiki practitioner? Intensify your Reiki, learning how to use symbols, heal on an emotional and mental level and at a distance. Continues from Certificate in Reiki healing: stage 1.
    Full fee: £209.00
    Senior fee: £209.00
    Concession: £209.00

  5. City Lit tasters: Reiki

    Course Date: Mon 2 Dec 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Reiki means 'universal energy'. Learn the basic philosophy this gentle system of healing, according to the tradition of Dr Usui.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  6. Colour therapy

    Weekend
    Course Date: Sun 8 Dec 2019
    Location on this date: KS - Keeley Street
    Curious about colour and its uses in healing? Explore colour as living phenomenon and expand your awareness and practice of this unique form of energy healing.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  7. Meditation and mindfulness

    Course Date: Fri 17 Jan 2020
    Location on this date: KS - Keeley Street
    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  8. Cultivating more gratitude and happiness in your life

    Course Date: Mon 27 Jan 2020
    Location on this date: KS - Keeley Street
    Start the week with a fun, interactive class showing you how to flourish in this frantic world. Join this eight-week, science-based, course to cultivate gratitude, happiness and kindness to yourself, others and our world.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  9. Crystal healing and energy work

    Crystal healing and energy work

    Course Date: Tue 28 Jan 2020
    Location on this date: KS - Keeley Street
    Learn how to start sensing energy in yourself and in others. Explore the chakras and practise using crystals to balance your energy centres. Use the pendulum for aura cleansing and energy work. Healing meditations in class.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  10. Healing, creativity and chakras

    Healing, creativity and chakras

    Weekend
    Course Date: Sat 1 Feb 2020
    Location on this date: KS - Keeley Street
    Take a journey of discovery through the chakras and experience a more integrated approach to personal growth. Learn how to balance your spiritual energy centres for creativity, empowerment and self-development.
    Full fee: £229.00
    Senior fee: £229.00
    Concession: £229.00

  11. Reiki 1 Certificate

    Weekend
    Course Date: Sun 2 Feb 2020
    Location on this date: KS - Keeley Street
    Learn how to channel the gentle healing energy of Reiki, Japanese for 'universal energy'. Ground, centre and protect yourself, and learn a variety of treatments to practise on friends and family.
    Full fee: £259.00
    Senior fee: £259.00
    Concession: £259.00

  12. Citylit tasters: Colour therapy

    Course Date: Mon 24 Feb 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Curious about colour and its uses in healing? Explore colour as living phenomenon and begin to expand your awareness and practice of this unique form of energy healing.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  13. Mindfulness: practice and meaning

    Course Date: Fri 28 Feb 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    A thorough introduction to mindfulness for those who are new, and an opportunity to clarify and practice together for those who already have some mindfulness experience.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  14. City Lit tasters: Relaxation therapy

    Course Date: Mon 2 Mar 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn a variety of relaxation techniques to calm your body and mind.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  15. Ikigai: the Japanese secret to a long and happy life

    Weekend
    Course Date: Sun 15 Mar 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

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