Feldenkrais

Re-educate the nervous system through gentle, carefully structured sequences of movements. Learn Feldenkrais and improve your body’s performance in sport, dance, music or everyday life by becoming aware of habits that limit you. Courses are open to everyone and all skill levels. Devised by the physicist Moshé Feldenkrais, the Feldenkrais method aims to help you re-discover your innate capacity for graceful efficient movement.
  1. Feldenkrais: walking with ease

    Course Date: Sun 22 Jul 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Walking is a basic function, yet no robot can replicate its complexity. We will work on fundamental elements: how improving balance on one leg enables the other to swing freely for an easy flowing gait.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  2. Feldenkrais: the power of the pelvis

    Course Date: Sun 29 Jul 2018
    Location on this date: KS - Keeley Street
    Learn how to integrate your pelvis more effective into daily activities, performance or work, and improve quality of movement and increase your vitality and spontaneity.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  3. Feldenkrais: Awareness Through Movement

    Course Date: Tue 18 Sep 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  4. Feldenkrais: mobilise your spine

    Course Date: Sat 29 Sep 2018
    Location on this date: KS - Keeley Street
    Improve your performance by becoming aware of habits that limit you. Focusing on the movements of the spine, re-educate your neuromuscular system through gentle, carefully structured sequences of movement.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  5. Feldenkrais: finding your feet

    Course Date: Sun 25 Nov 2018
    Location on this date: KS - Keeley Street
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £59.00

  6. Feldenkrais: freeing the hips and lower back

    Course Date: Sat 19 Jan 2019
    Location on this date: KS - Keeley Street
    Improve your body's performance by becoming aware of limiting habits. This class focuses on the hips and lower back, re-educating the nervous system through gentle, carefully structured sequences of movement.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  7. Feldenkrais: eyes, neck and jaw

    Course Date: Sun 10 Feb 2019
    Location on this date: KS - Keeley Street
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £59.00

  8. Feldenkrais: freeing the neck and shoulders

    Course Date: Sat 23 Mar 2019
    Location on this date: KS - Keeley Street
    Improve your physical performance by becoming aware of habits that limit you. Focusing on the neck and shoulders, re-educate the neuromuscular system through gentle, carefully structured sequences of movement.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  9. Feldenkrais: Freeing the chest, upper back, neck and shoulders

    Course Date: Sat 29 Jun 2019
    Location on this date: KS - Keeley Street
    Learn how to reduce tension in your upper body. Re-educate the nervous system through gentle movements sequences, and improve your comfort, breathing, mobility, posture and balance in work, performance or everyday life.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

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