Fitness
Work with our instructors to help add some exercise and fitness into your weekly schedule. Courses are open to all levels - so whether you’re a beginner looking to find a form of fitness that suits you or if you exercise regularly but want to see what else there is on offer, enjoy our range of fitness courses to tone, stretch and feel good at City Lit.
-
Embodied movement
Course Date: Fri 26 Oct 2018
Location on this date: KS - Keeley StreetExplore movement in a deeply connected and liberated way. Change your own way of experiencing your body in motion and in rest.Full fee: £39.00Senior fee: £39.00Concession: £39.00 -
Lower back pain management
Course Date: Mon 19 Nov 2018
Location on this date: KS - Keeley StreetAn introduction to lower back pain: it's causes and some possible remedies.Full fee: £39.00Senior fee: £39.00Concession: £39.00 -
Balance and strength exercise
Course Date: Mon 14 Jan 2019 (and 3 other dates)
Location on this date: KS - Keeley StreetAs we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.Full fee: £129.00Senior fee: £103.00Concession: £88.00 -
Movement for healthy living
Course Date: Tue 15 Jan 2019 (and 3 other dates)
Location on this date: KS - Keeley StreetWould you like to improve core stability, balance, strength and flexibility? Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.Full fee: £129.00Senior fee: £103.00Concession: £88.00 -
Gentle movement for healthy living
Course Date: Wed 16 Jan 2019 (and 3 other dates)
Location on this date: KS - Keeley StreetWould you like to improve mobility, balance, posture, stamina and strength? This gentle exercise class promotes healthy living and keeping active at every stage of life as you work at your own level.Full fee: £129.00Senior fee: £103.00Concession: £88.00