Fitness
Work with our instructors to help add some exercise and fitness into your weekly schedule. Courses are open to all levels - so whether you’re a beginner looking to find a form of fitness that suits you or if you exercise regularly but want to see what else there is on offer, enjoy our range of fitness courses to tone, stretch and feel good at City Lit.
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Gentle movement for healthy living
Course Date: Wed 10 Jan 2018 (and 2 other dates)
Location on this date: KS - Keeley StreetWould you like to improve mobility, balance, posture, stamina and strength? This gentle exercise class promotes healthy living and keeping active at every stage of life as you work at your own level.Full fee: £119.00Senior fee: £95.00Concession: £81.00 -
Movement for healthy living
Course Date: Thu 11 Jan 2018 (and 4 other dates)
Location on this date: KS - Keeley StreetWould you like to improve core stability, balance, strength and flexibility? Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.Full fee: £109.00Senior fee: £87.00Concession: £74.00 -
Aerobic power stretch
Course Date: Fri 12 Jan 2018 (and 1 other date)
Location on this date: KS - Keeley StreetInnovative and effective workout that combines flexible strength from yoga and Pilates with fitness training. Work movements that train cardio-vascular fitness, endurance, upper and lower body strength, whilst simultaneously developing full body mobility, flexibility, balance and directional movement patterns.Full fee: £109.00Senior fee: £87.00Concession: £74.00 -
Balance and strength exercise
Course Date: Mon 15 Jan 2018 (and 1 other date)
Location on this date: KS - Keeley StreetAs we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.Full fee: £109.00Senior fee: £87.00Concession: £74.00 -
Body balance
Course Date: Tue 16 Jan 2018 (and 2 other dates)
Location on this date: KS - Keeley StreetImprove your posture, awareness, muscle tone and flexibility using a variety of techniques including yoga, pilates, breathing and relaxation. This gentle class will help you achieve a balance in body and mind.Full fee: £109.00Senior fee: £87.00Concession: £74.00