Fitness Courses in London
Work with our instructors to help add some exercise and fitness into your weekly schedule. Courses are open to all levels - so whether you’re a beginner looking to find a form of fitness that suits you or if you exercise regularly but want to see what else there is on offer, enjoy our range of fitness courses to tone, stretch and feel good at City Lit.
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Balance and strength exercise
Course Date: Mon 29 Apr 2019 (and 2 other dates)
Location on this date: KS - Keeley StreetAs we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.Full fee: £49.00Senior fee: £39.00Concession: £33.00 -
Gentle movement for healthy living
Course Date: Mon 29 Apr 2019 (and 4 other dates)
Location on this date: KS - Keeley StreetWould you like to improve mobility, balance, posture, stamina and strength? This gentle exercise class promotes healthy living and keeping active at every stage of life as you work at your own level.Full fee: £49.00Senior fee: £39.00Concession: £33.00 -
Movement for healthy living
Course Date: Tue 30 Apr 2019 (and 2 other dates)
Location on this date: KS - Keeley StreetImprove core stability, balance and strength. Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.Full fee: £69.00Senior fee: £55.00Concession: £47.00 -
Kick start: Weight loss & exercise
Course Date: Tue 30 Apr 2019 (and 1 other date)
Location on this date: KS - Keeley StreetKick Start: Weight Loss and Exercise is for anyone who wants to improve their health, lose weight and enjoy a better quality of life. Studies have shown that the best way to lose weight and keep it off is to adopt a blended approach involving healthy eating, positive thinking and exercise. This course aims to help students cultivate this approach to health in their daily lives. If you are interested in weight loss and/or leading a healthier lifestyle, then this course could give you the kick start you need.Full fee: £69.00Senior fee: £55.00Concession: £47.00
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