Fitness

Work with our instructors to help add some exercise and fitness into your weekly schedule. Courses are open to all levels - so whether you’re a beginner looking to find a form of fitness that suits you or if you exercise regularly but want to see what else there is on offer, enjoy our range of fitness courses to tone, stretch and feel good at City Lit.
  1. Balance and strength exercise

    Course Date: Mon 17 Sep 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    As we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  2. Movement for healthy living

    Course Date: Tue 18 Sep 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve core stability, balance, strength and flexibility? Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  3. Gentle movement for healthy living

    Course Date: Wed 19 Sep 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Do you want better mobility, balance, posture, stamina and strength? This gentle exercise class promotes healthy living and keeping active at every stage of life as you work at your own level.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  4. Embodied movement

    Course Date: Fri 26 Oct 2018
    Location on this date: KS - Keeley Street
    Explore movement in a deeply connected and liberated way. Change your own way of experiencing your body in motion and in rest.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

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