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Fitness Courses in London

Work with our instructors to help add some exercise and fitness into your weekly schedule. Courses are open to all levels - so whether you’re a beginner looking to find a form of fitness that suits you or if you exercise regularly but want to see what else there is on offer, enjoy our range of fitness courses to tone, stretch and feel good at City Lit.

  1. Balance and strength exercise

    Course Date: Mon 20 Apr 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street

    1 Review(s)

    As we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.

    1 Review(s)

    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  2. Gentle movement for healthy living

    Course Date: Mon 20 Apr 2020 (and 5 other dates)
    Location on this date: KS - Keeley Street

    15 Review(s)

    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.

    15 Review(s)

    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  3. Movement for healthy living

    Course Date: Tue 21 Apr 2020 (and 1 other date)
    Location on this date: KS - Keeley Street

    5 Review(s)

    Improve core stability, balance and strength. Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.

    5 Review(s)

    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  4. Light weights for everyday strength

    Course Date: Tue 21 Apr 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street

    2 Review(s)

    Improve your strength and muscle tone so every day activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.

    2 Review(s)

    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

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