Fitness Courses in London
Work with our instructors to help add some exercise and fitness into your weekly schedule. Courses are open to all levels - so whether you’re a beginner looking to find a form of fitness that suits you or if you exercise regularly but want to see what else there is on offer, enjoy our range of fitness courses to tone, stretch and feel good at City Lit.
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Gentle movement for healthy living
Course Date: Mon 16 Sep 2019 (and 2 other dates)
Location on this date: KS - Keeley StreetDo you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.Full fee: £129.00Senior fee: £103.00Concession: £88.00 -
Balance and strength exercise
Course Date: Mon 16 Sep 2019
Location on this date: KS - Keeley StreetAs we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.Full fee: £129.00Senior fee: £103.00Concession: £88.00 -
Light weights for everyday strength
Course Date: Tue 17 Sep 2019 (and 1 other date)
Location on this date: KS - Keeley StreetImprove your strength and muscle tone so every day activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.Full fee: £129.00Senior fee: £103.00Concession: £88.00 -
Movement for healthy living
Course Date: Tue 17 Sep 2019
Location on this date: KS - Keeley StreetWould you like to improve core stability, balance, strength and flexibility? Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.Full fee: £129.00Senior fee: £103.00Concession: £88.00
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