Work with our instructors to help add some exercise and fitness into your weekly schedule. Courses are open to all levels - so whether you’re a beginner looking to find a form of fitness that suits you or if you exercise regularly but want to see what else there is on offer, enjoy our range of fitness courses to tone, stretch and feel good at City Lit.
Course Date: Mon 9 Apr 2018 (and 1 other date) Location on this date: KS - Keeley Street
As we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.
Would you like to improve core stability, balance, strength and flexibility? Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.
Improve your posture, awareness, muscle tone and flexibility using a variety of techniques including yoga, pilates, breathing and relaxation. This gentle class will help you achieve a balance in body and mind.
Course Date: Fri 13 Apr 2018 Location on this date: KS - Keeley Street
Innovative and effective workout that combines flexible strength from yoga and Pilates with fitness training. Work movements that train cardio-vascular fitness, endurance, upper and lower body strength, whilst simultaneously developing full body mobility, flexibility, balance and directional movement patterns.
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