Pilates

Discover the difference Pilates can make to your life. Learn controlled movements & breathing patterns to increase your core control, tone muscles and improve strength & posture. There should always be a course that’s available to you because of the range of times and date on which they take place.

Most courses are open to all abilities, however, if the course is labelled ‘mixed levels’ it may be taught at a slightly quicker pace.

  1. Pilates matwork conditioning: beginners

    Course Date: Mon 14 Jan 2019 (and 9 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  2. Pilates matwork conditioning: mixed levels

    Course Date: Mon 14 Jan 2019 (and 10 other dates)
    Location on this date: KS - Keeley Street
    Improve your Pilates practise, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those with experience.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  3. Pilates barre workout

    Course Date: Tue 15 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Using the ballet barre to assist stability and alignment, Pilates Barre Workout offers core conditioning, toning and strengthening work.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  4. Gentle movement with Pilates and relaxation

    Gentle movement with Pilates and relaxation

    Course Date: Fri 18 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Do you want to keep mobile through gentle exercise and de-stress? Discover the benefits of Pilates in a relaxed environment and find ways to improve your strength, posture and to learn breathing and relaxation techniques.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  5. Pilates theory and practice - one day weekend

    Course Date: Sat 9 Feb 2019
    Location on this date: KS - Keeley Street
    Discover the benefits of Pilates in a relaxed environment. Find out about the origins of Pilates and why it's such a great way to improve your strength, posture and improve breathing and relaxation techniques.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

  6. Postural alignment and Pilates workshop

    Course Date: Sun 5 May 2019
    Location on this date: KS - Keeley Street
    Discover why Pilates is such an effective method to improve your posture. Enjoy learning some basic moves in a fun and relaxed environment. Familiarise yourself with its founder Joseph Pilates and different postures types.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

  7. Pilates: beginners

    Course Date: Mon 17 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Wind down after a busy week with gentle Pilates exercises and relaxation. Learn exercises to improve core strength and posture. This course is suitable for all levels including those who are new to Pilates.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

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