Pilates

Discover the difference Pilates can make to your life. Learn controlled movements & breathing patterns to increase your core control, tone muscles and improve strength & posture. There should always be a course that’s available to you because of the range of times and date on which they take place.

Most courses are open to all abilities, however, if the course is labelled ‘mixed levels’ it may be taught at a slightly quicker pace.

5 Item(s)
  1. Pilates matwork conditioning: mixed levels

    Course Date: Wed 10 Jan 2018 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Develop your Pilates practise, increasing core strength and flexibility and improve posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those with some experience.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  2. Pilates matwork conditioning: beginners

    Course Date: Wed 10 Jan 2018 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  3. Gentle Pilates and relaxation

    Course Date: Fri 12 Jan 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Do you want to keep mobile through gentle exercise and de-stress? Discover the benefits of Pilates in a relaxed environment and find ways to improve your strength, posture and to learn breathing and relaxation techniques.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  4. Pilates theory and practice - one day weekend

    Course Date: Sat 10 Feb 2018
    Location on this date: KS - Keeley Street
    Discover the benefits of Pilates in a relaxed environment. Find out about the origins of Pilates and why it's such a great way to improve your strength, posture and improve breathing and relaxation techniques.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

  5. Postural alignment and Pilates workshop

    Course Date: Sun 29 Apr 2018
    Location on this date: KS - Keeley Street
    Discover why Pilates is such an effective method to improve your posture. Enjoy learning some basic moves in a fun and relaxed environment. Familiarise yourself with its founder Joseph Pilates and different postures types.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

5 Item(s)

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