Self defence

Build on your life skills and develop your confidence and personal power on our self-defence classes at City Lit. Explore physical and non-physical techniques for self defence, body language, assertiveness and more. From practical physical body work to scenario analysis, work with our instructors on a number of techniques to improve your defence.
  1. Self defence for men

    Course Date: Mon 5 Nov 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, body language, assertiveness and more. Build on your life skills and develop your confidence and personal power. Men of any age or fitness level are welcome.
    Full fee: £119.00
    Senior fee: £95.00

  2. Self defence and personal safety for men: level 1

    Course Date: Sat 26 Jan 2019
    Location on this date: KS - Keeley Street
    Develop effective and reliable core personal, physical, psychological and social safety skills to protect yourself and others from common violent threats, and learn to intervene safely as a bystander.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  3. Self defence and personal safety for women

    Course Date: Sat 2 Mar 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  4. Self defence and personal safety for men: level 2

    Course Date: Sat 4 May 2019
    Location on this date: KS - Keeley Street
    Develop effective and reliable core personal, physical, psychological and social safety skills to protect yourself and others from common violent threats, and learn to intervene safely as a bystander.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  5. Self defence for women level 2

    Course Date: Sat 8 Jun 2019
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  6. Self defence for women

    Course Date: Tue 9 Jul 2019
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, body language, assertiveness and more. Build on your life skills and develop your confidence and personal power. Women of any age or fitness level are welcome.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  7. Self defence and personal safety for all genders

    Course Date: Sat 20 Jul 2019
    Location on this date: KS - Keeley Street
    Develop effective and reliable core personal, physical, psychological and social safety skills to protect yourself and others from common violent threats, and learn to intervene safely as a bystander. Everyone welcome.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

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