Wellbeing Courses in London

Focus on your wellbeing with our daytime, evening and weekend courses. Improve your fitness and flexibility.

Got a question? Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

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  1. Move into Monday: blow away the cobwebs – yoga cleansing breath

    Course Date: Mon 28 Jan 2019
    Location on this date: KS - Keeley Street
    Explore and practice Kapalabhati, the yoga pranayama to clease and clear away the mental cobwebs.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  2. Self-care and staying well

    Course Date: Sat 2 Feb 2019
    Location on this date: KS - Keeley Street
    Self-care can help you live a more balanced life. Learn how to care better for yourself and improve your physical and

    emotional well-being and build more resilience.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  3. Move into Monday: walking meditation

    Course Date: Mon 11 Feb 2019
    Location on this date: KS - Keeley Street
    Explore and practice walking meditation for a calmer approach to your day.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  4. Move into Monday: yoga moon salute

    Course Date: Mon 18 Feb 2019
    Location on this date: KS - Keeley Street
    Explore the Yoga routine: Chandra Namaskar - ‘Saluting the Moon’ in a couple of classical and modern variations.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  5. Move into Monday: calming inner energy – moving meditation

    Course Date: Mon 25 Feb 2019
    Location on this date: KS - Keeley Street
    Use some movement as meditation and experience the effects in deep relaxation.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  6. Tara: movement, meditation and mantra

    Course Date: Fri 8 Mar 2019
    Location on this date: KS - Keeley Street
    Experience the profound Tara practices from the Tibetan Tradition - used for awakening the feminine energies of compassion, healing and nurture. A class for both genders celebrating I.W.D.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  7. Flora japonica delectationem

    Course Date: Fri 8 Mar 2019
    Location on this date: KS - Keeley Street
    An inspirational Japanese floral demonstration of unique and skilfully created arrangements, these demonstrations will keep you captivated and energised through the ambiance and beauty of Japanese flora and the humour of the award winning Flora Artist and National Plant Collector; Don Billington.

    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  8. Move into Monday: salute to the sun

    Course Date: Mon 11 Mar 2019
    Location on this date: KS - Keeley Street
    Explore the Yoga routine: Surya Namaskar - ‘Saluting the Sun’ in a couple of classical and modern variations.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  9. Dances of Universal Peace

    Course Date: Sun 17 Mar 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Experience joyfulness; connect with others through moving, chanting and singing words from many spiritual traditions. We will dance in a circle creating a sense of peace and unity. The steps and movements are easy; suitable for complete beginners.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  10. Move into Monday: breathe big – yoga pranayama

    Course Date: Mon 18 Mar 2019
    Location on this date: KS - Keeley Street
    Start your week with practices to enhance your breath.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  11. Ikigai: the Japanese secret to a long and happy life

    Course Date: Tue 19 Mar 2019
    Location on this date: KS - Keeley Street
    The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.

    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  12. Move into Monday: energise the brain with yoga

    Course Date: Mon 25 Mar 2019
    Location on this date: KS - Keeley Street
    Improver your brain with Yoga practices.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  13. Move into Monday: a yoga wake up

    Course Date: Mon 1 Apr 2019
    Location on this date: KS - Keeley Street
    Use yoga postures, breathing and relaxation practices to blast away the fog of the weekend!
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  14. Shinrin-yoku: nature therapy

    Course Date: Tue 9 Apr 2019
    Location on this date: KS - Keeley Street
    This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park.

    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  15. Meet the medicine Buddha: movement, meditation and mantra

    Course Date: Fri 31 May 2019
    Location on this date: KS - Keeley Street
    Experience the profound Medicine Buddha practices from the Tibetan Tradition - used for awakening the energies of compassion, healing and nurture.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

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