Wellbeing Courses in London

Focus on your wellbeing with our daytime, evening and weekend courses. Improve your fitness and flexibility.

Got a question? Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

  1. Retirement for Beginners: Volunteering – A world of opportunity

    Weekend
    Course Date: Sat 14 Dec 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    If you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  2. Bones and balance

    Course Date: Thu 16 Jan 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn how to optimise your strength, balance, bone health, vitality and wellbeing through movement, and develop more agility and steadiness in standing, motion and other daily activities.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  3. Dances of Universal Peace

    Weekend
    Course Date: Sat 22 Feb 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Experience joyfulness; connect with others through moving, chanting and singing words from many spiritual traditions. We will dance in a circle creating a sense of peace and unity. The steps and movements are easy; suitable for complete beginners.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  4. Phool Bangla: A floral demonstration

    Course Date: Fri 6 Mar 2020
    Location on this date: KS - Keeley Street
    An inspirational floral demonstration of unique and skilfully created arrangements. These demonstrations will keep you captivated and energised through the beauty of flora and colour of imaginative displays by the award winning Flora Artist and National Plant Collector; Don Billington.



    Phool Bangla, meaning the house of flowers, is an expression of love by devotees to the Lord Krishna. Literally speaking, a Phool Bangla is a summer house made of flowers.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  5. Ikigai: the Japanese secret to a long and happy life

    Weekend
    Course Date: Sun 15 Mar 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  6. Shinrin-yoku: nature therapy

    Course Date: Tue 7 Apr 2020
    Location on this date: Online Course
    Connect with nature for health and wellbeing. This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow, guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park. We will NOT meet at the City Lit.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  7. Retirement for Beginners: Meet the Great Grandparents – discover your family history

    Weekend
    Course Date: Sat 2 May 2020
    Location on this date: KS - Keeley Street
    Ever wondered if you were related to a criminal, a king or a music hall artist? This course will appeal to retirees who would like to start researching their family history.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  8. Retirement for Beginners: Simply Capital! Discover a few of London’s hidden secrets and plan a visit

    Weekend
    Course Date: Sat 4 Jul 2020
    Location on this date: KS - Keeley Street
    With free travel and more spare time, retirement is a fantastic opportunity to explore some of London’s hidden treasures in a leisurely manner, whether you are a film buff or an 18th century social history fan.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  9. Stress and emotional resilience

    Course Date: Mon 20 Jul 2020
    Location on this date: KS - Keeley Street
    Develop your skills and confidence to deal with difficult and challenging situations by understanding stress and building your emotional resilience.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

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