Focus on your wellbeing with our daytime, evening and weekend courses. Improve your fitness and flexibility.
Got a question? Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.
Course Date: Sat 30 Jun 2018
Location on this date: KS - Keeley StreetLearn how to reduce tension in your upper body. Re-educate the nervous system through gentle movements sequences, and improve your comfort, breathing, mobility, posture and balance in work, performance or everyday life.Full fee: £89.00Senior fee: £89.00Concession: £89.00
Course Date: Sat 6 Oct 2018
Location on this date: KS - Keeley StreetRelieve your back pain. We'll identify the right exercise technique and stretches for your back and shoulders. You'll correct bad postural habits and walk away with a practice plan.Full fee: £69.00Senior fee: £69.00Concession: £69.00
Course Date: Sat 27 Oct 2018 (and 3 other dates)
Location on this date: KS - Keeley StreetExperience joyfulness; connect with others through moving, chanting and singing words from many spiritual traditions. We will dance in a circle creating a sense of peace and unity. The steps and movements are easy; suitable for complete beginners.Full fee: £49.00Senior fee: £49.00Concession: £49.00
Course Date: Sat 3 Nov 2018 (and 1 other date)
Location on this date: KS - Keeley StreetSelf-care can help you live a more balanced life. Learn how to care better for yourself and improve your physical and
emotional well-being and build more resilience.Full fee: £59.00Senior fee: £59.00Concession: £59.00