Yoga
We offer yoga classes at all levels throughout the week and at weekends. Learn from our expert tutors how to improve core strength, posture & flexibility. Also, discover breathing exercises designed for relaxation and to reduce stress & tension. Some courses do require some previous experience, however, there are a number of classes for beginners that will introduce you to the discipline and expose students to the benefits that yoga has to offer.
Looking for advice on how to pick a yoga class? Read our top tips.
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Yoga Iyengar: Beginners
Course Date: Wed 19 Sep 2018 (and 2 other dates)
Location on this date: KS - Keeley StreetLearn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.Full fee: £159.00Senior fee: £127.00Concession: £108.00 -
Yoga: mixed levels
Course Date: Thu 20 Sep 2018 (and 3 other dates)
Location on this date: KS - Keeley StreetWould you like to improve your posture, strength, flexibility, stamina and breathing? This mixed ability yoga class will help you relax, reducing the stress of daily life. Not suitable for complete beginners.Full fee: £159.00Senior fee: £127.00Concession: £108.00 -
Yoga: beginners
Course Date: Fri 21 Sep 2018 (and 8 other dates)
Location on this date: KS - Keeley StreetLearn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.Full fee: £129.00Senior fee: £103.00Concession: £88.00 -
Yoga for cyclists
Course Date: Fri 5 Oct 2018 (and 1 other date)
Location on this date: KS - Keeley StreetA vital course for any cyclist - improve flexibility, technique and breathing.Full fee: £59.00Senior fee: £47.00Concession: £40.00 -
Yoga for Deaf people
Course Date: Fri 5 Oct 2018 (and 3 other dates)
Location on this date: KS - Keeley StreetLearn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques. For those with little or no experience of yoga.Full fee: £79.00Senior fee: £63.00Concession: £54.00 -
Yoga, you and IBS
Course Date: Sat 13 Oct 2018
Location on this date: KS - Keeley StreetExplore ways of working with IBS using yoga practices and deep relaxation.Full fee: £29.00Senior fee: £29.00Concession: £29.00 -
Tibetan yoga for relaxation and healing
Course Date: Fri 9 Nov 2018 (and 2 other dates)
Location on this date: KS - Keeley StreetMove, relax, slow down! Explore this unique Yoga from the Tibetan tradition.Full fee: £89.00Senior fee: £71.00Concession: £61.00 -
Restorative yoga and mindfulness meditation
Course Date: Mon 14 Jan 2019 (and 2 other dates)
Location on this date: KS - Keeley StreetWould you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.Full fee: £109.00Senior fee: £87.00Concession: £74.00 -
After work yoga: beginners
Course Date: Mon 14 Jan 2019 (and 2 other dates)
Location on this date: KS - Keeley StreetAre you new to yoga? Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.Full fee: £139.00Senior fee: £139.00Concession: £139.00 -
Yoga for a healthy back
Course Date: Mon 14 Jan 2019 (and 3 other dates)
Location on this date: KS - Keeley StreetLearn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.Full fee: £129.00Senior fee: £103.00Concession: £88.00 -
Yoga Pilates mix
Course Date: Tue 15 Jan 2019 (and 3 other dates)
Location on this date: KS - Keeley StreetStart your evening with a refreshing mix of yoga and Pilates. Enhance your sense of well-being stretching and strengthening your body followed by a guided relaxation to further calm your mind.Full fee: £179.00Senior fee: £143.00Concession: £122.00 -
Yoga: intermediate
Course Date: Tue 15 Jan 2019 (and 3 other dates)
Location on this date: KS - Keeley StreetWould you like to build on and extend your existing yoga practice? Work in depth on more challenging postures, and increase your stamina and flexibility. Suitable for those with two years’ experience of yoga.Full fee: £149.00Senior fee: £119.00Concession: £101.00 -
Before work yoga: beginners
Course Date: Wed 16 Jan 2019 (and 2 other dates)
Location on this date: KS - Keeley StreetA great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience. You can follow on to the next term on course FFC49.Full fee: £129.00Senior fee: £103.00Concession: £88.00 -
Chair yoga
Course Date: Thu 17 Jan 2019 (and 2 other dates)
Location on this date: KS - Keeley StreetExperience the benefits of practising yoga whilst sitting on a chair and using it for support in some standing postures to develop strength and stability and improve your posture.Full fee: £129.00Senior fee: £103.00Concession: £88.00 -
Gentle yoga
Course Date: Thu 17 Jan 2019 (and 3 other dates)
Location on this date: KS - Keeley StreetStretch, relax and feel good! This class offers both an introduction to yoga and a gentle way of practice. Beginners are welcome and posture adaptations are provided for lesser able students.Full fee: £129.00Senior fee: £103.00Concession: £88.00