Fitness & Relaxation Courses in London

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, City Lit offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

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  1. Retirement for Beginners: Volunteering – A world of opportunity

    Weekend
    Course Date: Sat 14 Dec 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    If you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  2. An Introduction to the Chinese five elements: An Eastern approach to staying well

    Weekend
    Course Date: Sat 14 Dec 2019
    Location on this date: KS - Keeley Street
    This fascinating workshop is an introduction to the philosophy of Yin/Yang and the Chinese five elements. These concepts are fundamental within Chinese Medicine yet still provide a wisdom and insight that we can bring to our daily lives.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  3. Early morning Yoga

    Course Date: Mon 13 Jan 2020 (and 5 other dates)
    Location on this date: KS - Keeley Street
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  4. Yoga: Salute to the Sun

    Course Date: Mon 13 Jan 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Explore the Yoga routine: Surya Namaskar - ‘Saluting the Sun’ in a couple of classical and modern variations.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  5. Restorative yoga and mindfulness meditation

    Restorative yoga and mindfulness meditation

    Evening
    Course Date: Mon 13 Jan 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and deep relaxation.
    Full fee: £89.00
    Senior fee: £71.00

  6. Balance and strength exercise

    Course Date: Mon 13 Jan 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    As we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  7. Pilates matwork conditioning: beginners

    Course Date: Mon 13 Jan 2020 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  8. Yoga for a healthy back

    Yoga for a healthy back

    Course Date: Mon 13 Jan 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  9. After work Yoga: beginners

    After work Yoga: beginners

    Evening
    Course Date: Mon 13 Jan 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Are you new to yoga? Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £149.00

  10. Gentle movement for healthy living

    Course Date: Mon 13 Jan 2020 (and 7 other dates)
    Location on this date: KS - Keeley Street
    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever your level of fitness.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £73.00

  11. Pilates Barre Training

    Course Date: Tue 14 Jan 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Pilates Barre Training delivers a Pilates workout in standing, using the ballet barre to assist stability and alignment. Practising Pilates in standing offers all of the benefits of mat based Pilates in terms of conditioning core strength (back and abdominal muscles) and training body alignment. Additionally, the weight bearing element of standing Pilates carries benefits for bone health and facilitates participation in Pilates by people who find it difficult to get up and down off the floor.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  12. Light weights for everyday strength

    Course Date: Tue 14 Jan 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Improve your strength and muscle tone so every day activities, including carrying heavy shopping, walking and climbing stairs, become easier. Enjoy this light weights class to music, with a gentle warm up and cool down stretch.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  13. Movement for healthy living

    Course Date: Tue 14 Jan 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve core stability, balance, strength and flexibility? Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  14. Yoga: intermediate

    Course Date: Tue 14 Jan 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to build on and extend your existing yoga practice? Work in depth on more challenging postures, and increase your stamina and flexibility. Suitable for those with two years’ experience of yoga.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  15. Yoga Pilates mix

    Evening
    Course Date: Tue 14 Jan 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Start your evening with a regenerating mix of Yoga and Pilates. Enhance your sense of well-being by stretching and

    strengthening your body through a series of Yoga and Pilates movements, followed by a guided relaxation to further calm your mind.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

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