Fitness & Relaxation Courses in London

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, City Lit offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  1. Bones and balance

    Course Date: Thu 16 Jan 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn how to optimise your strength, balance, bone health, vitality and wellbeing through movement, and develop more agility and steadiness in standing, motion and other daily activities.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  2. Gentle yoga

    Course Date: Thu 16 Jan 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Stretch, relax and feel good! This class offers both an introduction to yoga and a gentle way of practice. Beginners are welcome and posture adaptations are provided for lesser able students.
    Full fee: £119.00
    Senior fee: £95.00

  3. T'ai chi chuan: mixed levels

    Evening
    Course Date: Thu 16 Jan 2020 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Learn, refine and develop the gentle, graceful movements of T'ai Chi in classes designed to help you develop clear, powerful and effective practice. Those with experience can build on their foundation with more advanced sequences.
    Full fee: £169.00
    Senior fee: £135.00
    Concession: £115.00

  4. T'ai chi chuan: intermediate

    Course Date: Thu 16 Jan 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Practise the relaxed, graceful movements of this ancient oriental art at a deeper level. Learn and benefit from long sequences to calm body and mind. Designed for students with some experience of T'ai Chi practice.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  5. Yoga: beginners

    Yoga: beginners

    Course Date: Fri 17 Jan 2020 (and 8 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  6. Gentle movement with Pilates and relaxation

    Course Date: Fri 17 Jan 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    A gentle body conditioning to improve stamina, posture, balance and increase strength and flexibility. Relaxation practice leaves you feeling rejuvenated and energised.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  7. Yoga for Deaf people: mixed levels

    Evening
    Course Date: Fri 17 Jan 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Develop your awareness and practice of Yoga by going into more depth and detail with basic postures and learn new more challenging ones. Increase your strength and stamina and enhance your health and wellbeing. Learn various pranayama - breathing practices. For those with at least 2 or 3 terms experience of yoga.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  8. Yoga for Deaf people: beginners

    Evening
    Course Date: Fri 17 Jan 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques. For those with little or no experience of yoga.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  9. Meditation and mindfulness

    Course Date: Fri 17 Jan 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  10. Yoga: mixed levels

    Yoga: mixed levels

    Course Date: Fri 17 Jan 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve posture, strength, flexibility, stamina and breathing? This mixed ability yoga class will help you relax, reducing the stress of daily life. Not suitable for complete beginners.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  11. Pilates: Friday chill out

    Course Date: Fri 17 Jan 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn Pilates’ exercises to improve your health. The course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  12. Feldenkrais: freeing the hips and lower back

    Weekend
    Course Date: Sat 18 Jan 2020
    Location on this date: KS - Keeley Street
    Improve your body's performance by becoming aware of limiting habits. This class focuses on the hips and lower back, re-educating the nervous system through gentle, carefully structured sequences of movement.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  13. Iyengar yoga: beginners

    Iyengar yoga: beginners

    Evening
    Course Date: Wed 22 Jan 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  14. Chi Kung: Basic walks for balance, stability and confidence

    Weekend
    Course Date: Sun 26 Jan 2020
    Location on this date: KS - Keeley Street
    Would you like to add some chi kung walks to your existing chi kung practice? At this workshop you will learn many walks which have a connection to the Five Elements in Chinese philosophy. The walks will help strengthen areas of the body such as lower back and chest and will bring attention to overall balance and grounding.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  15. Cultivating more gratitude and happiness in your life

    Course Date: Mon 27 Jan 2020
    Location on this date: KS - Keeley Street
    Start the week with a fun, interactive class showing you how to flourish in this frantic world. Join this eight-week, science-based, course to cultivate gratitude, happiness and kindness to yourself, others and our world.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5

Can't see a course you want?

Add this category to your waiting list to set up alerts and we will update you when new courses are released online.

Add to your waiting list