Fitness & Relaxation Courses in London

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, City Lit offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

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  1. Feldenkrais: freeing the hips and lower back

    Weekend
    Course Date: Sat 18 Jan 2020
    Location on this date: KS - Keeley Street
    Improve your body's performance by becoming aware of limiting habits. This class focuses on the hips and lower back, re-educating the nervous system through gentle, carefully structured sequences of movement.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  2. Iyengar yoga: beginners

    Iyengar yoga: beginners

    Evening
    Course Date: Wed 22 Jan 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  3. Chi Kung: Basic walks for balance, stability and confidence

    Weekend
    Course Date: Sun 26 Jan 2020
    Location on this date: KS - Keeley Street
    Would you like to add some chi kung walks to your existing chi kung practice? At this workshop you will learn many walks which have a connection to the Five Elements in Chinese philosophy. The walks will help strengthen areas of the body such as lower back and chest and will bring attention to overall balance and grounding.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  4. Cultivating more gratitude and happiness in your life

    Course Date: Mon 27 Jan 2020
    Location on this date: KS - Keeley Street
    Start the week with a fun, interactive class showing you how to flourish in this frantic world. Join this eight-week, science-based, course to cultivate gratitude, happiness and kindness to yourself, others and our world.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  5. Healing, creativity and chakras

    Healing, creativity and chakras

    Weekend
    Course Date: Sat 1 Feb 2020
    Location on this date: KS - Keeley Street
    Take a journey of discovery through the chakras and experience a more integrated approach to personal growth. Learn how to balance your spiritual energy centres for creativity, empowerment and self-development.
    Full fee: £229.00
    Senior fee: £229.00
    Concession: £229.00

  6. Reiki 1 Certificate

    Weekend
    Course Date: Sun 2 Feb 2020
    Location on this date: KS - Keeley Street
    Learn how to channel the gentle healing energy of Reiki, Japanese for 'universal energy'. Ground, centre and protect yourself, and learn a variety of treatments to practise on friends and family.
    Full fee: £259.00
    Senior fee: £259.00
    Concession: £259.00

  7. Alexander technique: Sunday workshop

    Weekend
    Course Date: Sun 2 Feb 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two Saturday sessions.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £149.00

  8. Feldenkrais: Happy healthy feet

    Weekend
    Course Date: Sat 15 Feb 2020
    Location on this date: KS - Keeley Street
    Learn how to integrate the function of your feet more effectively into daily activities, performance or work. Find more support, strength, and springiness in your feet, and notice improvements in your posture, breathing and balance.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  9. Self defence and personal safety for all genders

    Weekend
    Course Date: Sun 16 Feb 2020
    Location on this date: KS - Keeley Street
    Develop effective and reliable core personal, physical, psychological and social safety skills to protect yourself and others from common violent threats, and learn to intervene safely as a bystander. Everyone welcome.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  10. Dances of Universal Peace

    Weekend
    Course Date: Sat 22 Feb 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Experience joyfulness; connect with others through moving, chanting and singing words from many spiritual traditions. We will dance in a circle creating a sense of peace and unity. The steps and movements are easy; suitable for complete beginners.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  11. Citylit tasters: Colour therapy

    Course Date: Mon 24 Feb 2020
    Location on this date: KS - Keeley Street
    Curious about colour and its uses in healing? Explore colour as living phenomenon and begin to expand your awareness and practice of this unique form of energy healing.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  12. Meditation for calm, focus and insight

    Evening
    Course Date: Mon 24 Feb 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover how your mind can work directly on its own functioning, using a wide variety of traditional meditation techniques to develop concentration and emotional positivity, and to gain a deeper perspective.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  13. Alexander technique: Stage 2 Progression

    Evening
    Course Date: Wed 26 Feb 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  14. Mindfulness: practice and meaning

    Course Date: Fri 28 Feb 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    A thorough introduction to mindfulness for those who are new, and an opportunity to clarify and practice together for those who already have some mindfulness experience.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  15. City Lit tasters: Relaxation therapy

    Course Date: Mon 2 Mar 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn a variety of relaxation techniques to calm your body and mind.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

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