Fitness & Relaxation Courses in London

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, City Lit offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

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  1. City Lit tasters: Relaxation therapy

    Course Date: Mon 2 Mar 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn a variety of relaxation techniques to calm your body and mind.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  2. Crystal healing and energy work

    Crystal healing and energy work

    Course Date: Tue 3 Mar 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn how to start sensing energy in yourself and in others. Explore the chakras and practise using crystals to balance your energy centres. Use the pendulum for aura cleansing and energy work. Healing meditations in class.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  3. Phool Bangla: A floral demonstration

    Course Date: Fri 6 Mar 2020
    Location on this date: KS - Keeley Street
    An inspirational floral demonstration of unique and skilfully created arrangements. These demonstrations will keep you captivated and energised through the beauty of flora and colour of imaginative displays by the award winning Flora Artist and National Plant Collector; Don Billington.



    Phool Bangla, meaning the house of flowers, is an expression of love by devotees to the Lord Krishna. Literally speaking, a Phool Bangla is a summer house made of flowers.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  4. Ikigai: the Japanese secret to a long and happy life

    Weekend
    Course Date: Sun 15 Mar 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  5. Feldenkrais: freeing the neck and shoulders

    Weekend
    Course Date: Sat 21 Mar 2020
    Location on this date: KS - Keeley Street
    Improve your physical performance by becoming aware of habits that limit you. Focusing on the neck and shoulders, re-educate the neuromuscular system through gentle, carefully structured sequences of movement.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  6. City Lit tasters: meditation and relaxation techniques

    Course Date: Mon 30 Mar 2020
    Location on this date: KS - Keeley Street
    Learn a variety of meditation and relaxation techniques to calm your body and mind.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  7. Shinrin-yoku: nature therapy

    Course Date: Tue 7 Apr 2020
    Location on this date: Online Course
    Connect with nature for health and wellbeing. This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow, guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park. We will NOT meet at the City Lit.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  8. After work yoga: mixed levels

    After Work Yoga: mixed levels

    Evening
    Course Date: Mon 20 Apr 2020
    Location on this date: KS - Keeley Street
    If you are new to Yoga or have done Yoga before, this course is for you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  9. Retirement for Beginners: Meet the Great Grandparents – discover your family history

    Weekend
    Course Date: Sat 2 May 2020
    Location on this date: KS - Keeley Street
    Ever wondered if you were related to a criminal, a king or a music hall artist? This course will appeal to retirees who would like to start researching their family history.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  10. Postural alignment and Pilates workshop

    Weekend
    Course Date: Sun 3 May 2020
    Location on this date: KS - Keeley Street
    Practice Pilates exercises to improve core strength, balance, posture and relaxation. Develop your technique, use small equipment and progress your moves. A certain basic experience in Pilates is required.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  11. Alexander technique: Saturday workshop

    Weekend
    Course Date: Sat 9 May 2020
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two Saturday sessions.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £149.00

  12. City Lit tasters: crystal healing

    Course Date: Mon 11 May 2020
    Location on this date: KS - Keeley Street
    Learn how to start sensing energy in yourself and in others. Explore the chakras and practice using crystals to balance your energy centres.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  13. Balance your chakras to balance your life

    Balance your chakras to balance your life

    Weekend
    Course Date: Sun 17 May 2020
    Location on this date: KS - Keeley Street
    Balancing your mind, body and spirit creates a deeper sense of wellbeing in life. Learn simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
    Full fee: £155.00
    Senior fee: £155.00
    Concession: £155.00

  14. Feldenkrais: walking with ease

    Weekend
    Course Date: Sat 23 May 2020
    Location on this date: KS - Keeley Street
    Walking is a basic function, yet no robot can replicate its complexity. We will work on fundamental elements: how improving balance on one leg enables the other to swing freely for an easy flowing gait.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  15. Kum-Nye: Tibetan relaxation and meditation workshop

    Weekend
    Course Date: Sun 31 May 2020
    Location on this date: KS - Keeley Street
    Learn the relaxation techniques of the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

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