Fitness & Relaxation Courses in London

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, City Lit offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

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  1. Restorative yoga and mindfulness meditation

    Restorative yoga and mindfulness meditation

    Evening
    Course Date: Mon 13 Jan 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and deep relaxation.
    Full fee: £89.00
    Senior fee: £71.00

  2. Alexander technique: Stage 1 Introduction

    Evening
    Course Date: Wed 15 Jan 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £139.00

  3. Meditation and mindfulness

    Course Date: Fri 17 Jan 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  4. Cultivating more gratitude and happiness in your life

    Course Date: Mon 27 Jan 2020
    Location on this date: KS - Keeley Street
    Start the week with a fun, interactive class showing you how to flourish in this frantic world. Join this eight-week, science-based, course to cultivate gratitude, happiness and kindness to yourself, others and our world.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  5. Meditation for calm, focus and insight

    Evening
    Course Date: Mon 24 Feb 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover how your mind can work directly on its own functioning, using a wide variety of traditional meditation techniques to develop concentration and emotional positivity, and to gain a deeper perspective.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  6. Alexander technique: Stage 2 Progression

    Evening
    Course Date: Wed 26 Feb 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  7. Mindfulness: practice and meaning

    Course Date: Fri 28 Feb 2020
    Location on this date: KS - Keeley Street
    A thorough introduction to mindfulness for those who are new, and an opportunity to clarify and practice together for those who already have some mindfulness experience.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  8. After work yoga: mixed levels

    After Work Yoga: mixed levels

    Evening
    Course Date: Mon 20 Apr 2020
    Location on this date: KS - Keeley Street
    If you are new to Yoga or have done Yoga before, this course is for you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  9. Yoga: Salute to the Sun

    Course Date: Mon 20 Apr 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Explore the Yoga routine: Surya Namaskar - ‘Saluting the Sun’ in a couple of classical and modern variations.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  10. Early morning Yoga

    Course Date: Mon 20 Apr 2020 (and 5 other dates)
    Location on this date: KS - Keeley Street
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  11. Gentle movement for healthy living

    Course Date: Mon 20 Apr 2020 (and 7 other dates)
    Location on this date: KS - Keeley Street
    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  12. Pilates matwork conditioning: beginners

    Course Date: Mon 20 Apr 2020 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  13. Yoga: beginners

    Yoga: beginners

    Course Date: Mon 20 Apr 2020 (and 8 other dates)
    Location on this date: KS - Keeley Street
    Are you new to yoga? This beginner's class offers a chance to improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  14. Yoga for a healthy back

    Yoga for a healthy back

    Course Date: Mon 20 Apr 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  15. Balance and strength exercise

    Course Date: Mon 20 Apr 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    As we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

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