Health & nutrition courses in London
Learn vital lifesaving skills on these community first aid courses taking place at City Lit. Our tutors will give you the necessary training to help someone survive until the emergency services can get to them, and deal with accidents & emergencies without putting yourself at risk. Gain accreditation and help save lives.
Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.
Course Date: Sat 19 Oct 2019
Location on this date: KS - Keeley StreetDo you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.Full fee: £89.00Senior fee: £89.00Concession: £89.00
Course Date: Sun 27 Oct 2019 (and 2 other dates)
Location on this date: KS - Keeley StreetWould you like to explore the relationship between diet and wellbeing? This is an introductory course aimed at giving you a good overview of healthy nutrition and current nutritional trends. You will discover the impact of food on your health and wellbeing, and explore ways to improve your general nutrition.Full fee: £89.00Senior fee: £89.00Concession: £89.00
Course Date: Mon 28 Oct 2019 (and 3 other dates)
Location on this date: KS - Keeley StreetDo you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.
Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.
Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.Full fee: £99.00Senior fee: £99.00Concession: £99.00
Course Date: Mon 11 Nov 2019 (and 2 other dates)
Location on this date: KS - Keeley StreetThis is a regulated qualification designed to teach members of the public life-saving skills for use in the event of a deliberate multiple casualty incident. Based on the citizenAID Pocket Guide and Phone App, this three-hour qualification will teach learners how to react safely, pass on effective messages to the emergency services, prioritise the injured and give life-saving first aid in these extreme situations.Full fee: £49.00Senior fee: £49.00Concession: £49.00
Course Date: Sat 16 Nov 2019
Location on this date: KS - Keeley StreetLearn what to eat to keep your gut happy! Find out which foods make common digestive symptoms such as wind, bloating, irritable bowel syndrome (IBS), constipation and acidity worse and which foods will minimise your symptoms and help your gut issues clear. Find out if pre and probiotics are worth taking; discover if other over the counter supplements could help you.Full fee: £79.00Senior fee: £79.00Concession: £79.00
Course Date: Sun 17 Nov 2019
Location on this date: KS - Keeley StreetWould you like to develop a healthy and balanced vegetarian or vegan diet? Discover how to devise a nutritious diet, with optimum intake of proteins, vitamins and minerals, including soya and dairy alternatives.Full fee: £79.00Senior fee: £79.00Concession: £79.00
Course Date: Mon 25 Nov 2019
Location on this date: KS - Keeley StreetEating for a happy mind: how food can influence your mood and energy levels, which foods will enhance brain function, energy levels and positive thought and which will do the opposite!Full fee: £49.00Senior fee: £49.00Concession: £49.00
Course Date: Tue 14 Jan 2020 (and 3 other dates)
Location on this date: KS - Keeley StreetNutrition and Exercise is for anyone who wants to improve their health by losing weight and taking up a more active lifestyle. Studies have shown that the best way to lose weight and keep it off is to adopt a blended approach involving healthy eating, positive thinking and exercise.Full fee: £119.00Senior fee: £95.00Concession: £81.00
Course Date: Sat 7 Mar 2020
Location on this date: KS - Keeley StreetClean eating/plant based diets: what is the truth about clean eating? Learn how small changes in your diet and shopping habits can have a big impact on your health.Full fee: £49.00Senior fee: £49.00Concession: £49.00
Amazing mushrooms: the medicinal properties of mushrooms and their value in the modern diet and medicine cabinetCourse Date: Sat 7 Mar 2020
Location on this date: KS - Keeley StreetDid you know that mushrooms have been used medicinally in China for hundreds of years BC? Did you know mushrooms can help to fight cancer and make your immune system stronger?Full fee: £29.00Senior fee: £29.00Concession: £29.00
Course Date: Sat 28 Mar 2020
Location on this date: KS - Keeley StreetStruggling to find the right diet? Want to lose weight and not be hungry? Wondering about supplements? Learn how to devise a healthy diet and exercise routine which promotes weight loss and fits in with your lifestyle.Full fee: £79.00Senior fee: £63.00Concession: £54.00
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