Life skills

Our courses offer you the opportunity to learn about yourself and make changes in your life. From assertiveness in relationships to managing stress - our friendly and supportive courses can help you express your opinions, build your self-confidence, relax and work efficiently. Throughout the week and weekends, at a variety of different times, we have many helpful and interesting life skills courses to choose from.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

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  1. Living through bereavement and loss

    Course Date: Fri 22 Jun 2018
    Location on this date: KS - Keeley Street
    This course offers insights into your personal experience of bereavement and loss. Discover what theory and research has revealed about bereavement, and explore your own process in a safe, confidential space.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £36.00

  2. Personal power

    Course Date: Fri 6 Jul 2018
    Location on this date: KS - Keeley Street
    Identify how you surrender your power and then build strategies and practise skills to reclaim it. Develop a positive self image and build your confidence and self esteem for social occasions, meetings, interviews and making presentations.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  3. Coaching and developing others

    Course Date: Sun 8 Jul 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn some key coaching skills and techniques and take this chance to practise and experience coaching. Develop your ability to facilitate positive change in others and work on your own coaching action plan.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £79.00

  4. Managing internal stress: introduction to REBT (rational emotive behaviour therapy)

    Course Date: Wed 11 Jul 2018
    Location on this date: KS - Keeley Street
    This course is for you if you worry a lot and want to calm down all that inner noise. We will focus on recognising three of the ten most common thinking traps that cause us to be anxious. The day will be interactive in nature, and will introduce you to skills from rational emotive behaviour therapy (an action-oriented psychotherapy) that you can take away and use immediately. There will be an exercise to illustrate a means of dealing with anxious arousal and anxious apprehension, using the ABC of problem thinking for managing anxiety.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £47.00

  5. Building confidence, and moving forward: How to get unstuck

    Course Date: Sat 14 Jul 2018
    Location on this date: KS - Keeley Street
    Learn a range of psychological skills to manage self-limiting thinking, and take practical steps towards pursuing the kind of life you want to live, without being held back by a fear of failure.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  6. NLP (neuro-linguistic programming): the healing power of the mind

    Course Date: Sun 15 Jul 2018
    Location on this date: KS - Keeley Street
    Are you running your life successfully? Or is it controlled by old, limiting beliefs, hurts and unconscious emotions that sabotage future desires and hold your efforts back? Clarify your thinking and encourage blocked energies to flow, using guided imagery with some gentle NLP techniques.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £75.00

  7. NLP (neuro-linguistic programming) and confidence building

    Course Date: Sat 21 Jul 2018
    Location on this date: KS - Keeley Street
    Don’t lose out because you lack confidence. Discover tools to manage how you feel. Be your own cause, rather than the effect, then take responsibility for everything that happens in your universe.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £42.00

  8. Connecting your purpose with NLP (neuro-linguistic programming)

    Course Date: Sat 28 Jul 2018
    Location on this date: KS - Keeley Street
    Do you feel that work or life could be more satisfying if you understood more about yourself, what drives you and what really matters to you? This course focuses on understanding your values and what motivates you and asks 'how do I align what I am doing with my desires?' and ‘If I was doing what I really wanted to, what would make my heart sing?’ Designed for those seeking more meaning and purpose in what they do and movement towards what Abraham Maslow described as ‘self-actualisation’.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £95.00

  9. Recovering our self-esteem

    Course Date: Wed 8 Aug 2018
    Location on this date: KS - Keeley Street
    Life is full of the unexpected but can you learn to embrace it? You will gain an enhanced awareness of responses and behaviour during challenging situations that impact on self-esteem, and how they can be changed.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £30.00

  10. Assertiveness

    Course Date: Sat 11 Aug 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £55.00

  11. NLP (neuro-linguistic programming): building rapport with others

    Course Date: Sat 18 Aug 2018
    Location on this date: KS - Keeley Street
    NLP rapport is the ability to relate to people in a way that creates trust and understanding. Rapport skills are invaluable if you want to communicate more effectively, influence people and build connections with colleagues, family, friends, potential partners and children.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £42.00

  12. Creating a 'can do' attitude

    Course Date: Sun 23 Sep 2018
    Location on this date: KS - Keeley Street
    Imagine developing the self-belief and positive attitude to help you achieve what you really want. Gain practical techniques to help you access and express your inner potential on this motivating workshop.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  13. Therapeutic writing for resilience

    Course Date: Fri 28 Sep 2018
    Location on this date: KS - Keeley Street
    Experience the power of therapeutic writing as a tool to increase your resilience. Learn how to utilise the skills employed during the tough times, to propel you forward to live a more confident and satisfying life.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £36.00

  14. Shamanism: an introduction

    Course Date: Sat 6 Oct 2018
    Location on this date: KS - Keeley Street
    Discover the core principles of shamanism. Explore the shamanic journeys of healing and inspiration, and how we can use these most ancient cross-cultural healing methods to address the needs of our times.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  15. NLP at work

    Course Date: Sat 20 Oct 2018
    Location on this date: KS - Keeley Street
    Use NLP to develop self-management skills, to build confidence and to improve your communication skills at work. Learn to plan for success by identifying your motivation and values in advance of change.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

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