Life Skills Courses in London

Our courses offer you the opportunity to learn about yourself and make changes in your life. From assertiveness in relationships to managing stress - our friendly and supportive courses can help you express your opinions, build your self-confidence, relax and work efficiently. Throughout the week and weekends, at a variety of different times, we have many helpful and interesting life skills courses to choose from.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

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  1. Assertiveness

    Course Date: Sun 20 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £65.00

  2. Positive mental attitude

    Course Date: Fri 25 Jan 2019
    Location on this date: KS - Keeley Street
    This course can help you develop techniques and even devise a timetable for creating a beautiful attitude to life, drawing on the principle that happiness and success are founded on our own perceptions.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  3. Sleep: improve your wellbeing

    Course Date: Sat 26 Jan 2019
    Location on this date: KS - Keeley Street
    Sleep better, wake great! Sleeping well is about more than a comfortable bed; sometimes there are deeper reasons for a bad night. Examine the research and consider ways to make sleep work better for you.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  4. NLP: a foundation course

    Course Date: Sun 27 Jan 2019
    Location on this date: KS - Keeley Street
    Learn to help yourself and others in a fun and effective way. Build your neuro linguistic programming (NLP) toolkit, including core principles, methodology, maps and techniques, and use it to make a difference.
    Full fee: £199.00
    Senior fee: £159.00
    Concession: £121.00

  5. Life coaching: GROW model

    Course Date: Sat 2 Feb 2019
    Location on this date: KS - Keeley Street
    Gain an understanding of how to use the GROW model. Practise key coaching skills and enjoy first hand experience of coaching others and of being coached. Explore issues, gain clarity and set some goals.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  6. Creative visualisation

    Course Date: Sun 10 Feb 2019
    Location on this date: KS - Keeley Street
    Do you ever wish you could change repetitive thought patterns and experience something new and refreshing in your mind? Explore how visualisation can create beautiful and sustaining thoughts and feelings.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  7. Raise your self-esteem

    Course Date: Fri 22 Feb 2019
    Location on this date: KS - Keeley Street
    Enhance your inner resources through discussion, tutoring and practical exercises in this class exploring how to boost self esteem by overcoming the feelings of inadequacy that can inhibit your real self.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £54.00

  8. Therapeutic writing for a healthy wellbeing

    Course Date: Sun 24 Feb 2019
    Location on this date: KS - Keeley Street
    Explore writing therapy as a tool to help increase your confidence. Enjoy guided, creative and expressive exercises designed to help you step out of your comfort zone. No special writing ability required.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  9. Happiness, resilience and wellbeing using philosophy

    Happiness, resilience and wellbeing using philosophy

    Course Date: Sat 2 Mar 2019
    Location on this date: KS - Keeley Street
    Philosophy is increasingly being recognised as a treasure-chest of ideas to help people live wiser, happier lives. This

    course will introduce you to key ideas from some of the most practical philosophers.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  10. How to enhance wellbeing with self-care

    Course Date: Fri 8 Mar 2019
    Location on this date: KS - Keeley Street
    It’s easy to neglect living in a balanced and empowering way. Increasing our focus on self-care, we will feel a greater sense of contentment and cheerfulness allowing us to manage better the world around us.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  11. How to find work that makes you happy

    Course Date: Tue 19 Mar 2019
    Location on this date: KS - Keeley Street
    Would you like to be happy at work? To find work which brings you meaning and fulfilment?

    Discover the secrets of career happiness and learn how to apply them to your life.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  12. A tool for problem solving

    Course Date: Fri 22 Mar 2019
    Location on this date: KS - Keeley Street
    Intuition is a powerful and natural resource that we all possess but sometimes lose touch with. Learn how to recognise your intuition, and build upon its strengths to enhance confidence across all life areas.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  13. Counselling skills for non counsellors

    Course Date: Fri 5 Apr 2019
    Location on this date: KS - Keeley Street
    Does your role involve offering support or guidance? Develop basic listening and counselling skills to help you approach these situations with confidence and a realistic sense of what you can and cannot offer.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  14. Overcoming procrastination

    Course Date: Sat 6 Apr 2019
    Location on this date: KS - Keeley Street
    Do you constantly put things off? Do you put aside small tasks, like paying a bill, or big life choices, like ending a relationship? Explore why you procrastinate and learn techniques to help make decisions.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  15. What motivates you: an NLP approach

    Course Date: Sat 6 Apr 2019
    Location on this date: KS - Keeley Street
    Align your values and behaviour towards leading a more meaningful life in this class exploring neuro linguistic programming (NLP), and how it can help you to become more aware of your own values and ambitions.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

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