Life skills

Our courses offer you the opportunity to learn about yourself and make changes in your life. From assertiveness in relationships to managing stress - our friendly and supportive courses can help you express your opinions, build your self-confidence, relax and work efficiently. Throughout the week and weekends, at a variety of different times, we have many helpful and interesting life skills courses to choose from.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

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  1. What motivates you: an NLP approach

    Course Date: Sat 28 Apr 2018
    Location on this date: KS - Keeley Street
    Align your values and behaviour towards leading a more meaningful life in this class exploring neuro linguistic programming (NLP), and how it can help you to become more aware of your own values and ambitions.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  2. Exploring your dreams

    Course Date: Sun 29 Apr 2018
    Location on this date: KS - Keeley Street
    "A dream is an un-opened letter to yourself." Explore how dreams speak in powerful, creative ways about your life. Practise visualisation, inner dialogue and Gestalt and Jungian methods of self-discovery.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  3. Understanding anger

    Course Date: Sun 29 Apr 2018
    Location on this date: KS - Keeley Street
    How angry do you get? Do you then get annoyed with yourself for getting angry? This workshop aims to increase your understanding of how you get into that frustrating place - and how you can get yourself out!
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £36.00

  4. Creative thinking: a lateral approach

    Course Date: Sat 5 May 2018
    Location on this date: KS - Keeley Street
    Learn how to develop creative and novel solutions to problems and and a more lateral approach to thinking. Explore a range of techniques in a highly participatory workshop including games and group exercises.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

  5. Overcoming procrastination

    Course Date: Sat 5 May 2018
    Location on this date: KS - Keeley Street
    Do you constantly put things off? Do you put aside small tasks, like paying a bill, or big life choices, like ending a relationship? Explore why you procrastinate and learn techniques to help make decisions.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  6. Journal writing for self discovery

    Course Date: Sun 6 May 2018
    Location on this date: KS - Keeley Street
    Explore journal writing as an effective tool to help manage stress, solve problems and enhance creativity. Learn methods for self discovery including Gestalt and Jungian. No special writing ability needed.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  7. Life coaching: GROW model

    Course Date: Sat 12 May 2018
    Location on this date: KS - Keeley Street
    Gain an understanding of how to use the GROW model. Practise key coaching skills and enjoy first hand experience of coaching others and of being coached. Explore issues, gain clarity and set some goals.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  8. Exploring autism

    Course Date: Sat 19 May 2018
    Location on this date: KS - Keeley Street
    Explore and share your experiences of autism. This surprisingly common, invisible condition can affect communication and the ability to manage everyday life, yet most autistic adults remain undiagnosed.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  9. Strategies for expressing anger safely

    Course Date: Sat 26 May 2018
    Location on this date: KS - Keeley Street
    Being angry is often associated with aggression, dominance and selfishness. Challenge these assumptions and explore practical tools that will help you to express yourself powerfully without violating others.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  10. Free writing: exploring connections with thoughts and feelings

    Course Date: Thu 31 May 2018
    Location on this date: KS - Keeley Street
    Writing is a powerful way to explore feelings and connect to our quieter selves. In this class, use a range of exercises to explore your self, your relationships and your hidden hopes. No experience required.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £73.00

  11. The impact of childhood memories

    Course Date: Sun 3 Jun 2018
    Location on this date: KS - Keeley Street
    Explore your unique blueprint for living and discover possibilities for transformation and change as we explore the work of psychologist Alfred Adler. Learn how to interpret your early memories and their impact.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  12. Change your behaviour using neuro-linguistic programming NLP

    Course Date: Fri 8 Jun 2018
    Location on this date: KS - Keeley Street
    Are you a parent, professional or mentor involved in motivating others to change behaviour? Learn more about NLP and how to apply it by changing a small habit of your own in this class.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £73.00

  13. Living through bereavement and loss

    Course Date: Fri 22 Jun 2018
    Location on this date: KS - Keeley Street
    This course offers insights into your personal experience of bereavement and loss. Discover what theory and research has revealed about bereavement, and explore your own process in a safe, confidential space.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £36.00

  14. Problem solving techniques

    Course Date: Sat 30 Jun 2018
    Location on this date: KS - Keeley Street
    We may face problems every day but we don’t have to waste energy struggling to solve them. This participatory workshop will show you a range of useful and practical techniques to help navigate everyday problems.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  15. Assertiveness

    Course Date: Sun 1 Jul 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £55.00

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