Life skills

Our courses offer you the opportunity to learn about yourself and make changes in your life. From assertiveness in relationships to managing stress - our friendly and supportive courses can help you express your opinions, build your self-confidence, relax and work efficiently. Throughout the week and weekends, at a variety of different times, we have many helpful and interesting life skills courses to choose from.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

  1. Overcoming procrastination

    Course Date: Tue 23 Oct 2018
    Location on this date: KS - Keeley Street
    Do you constantly put things off? Do you put aside small tasks, like paying a bill, or big life choices, like ending a relationship? Explore why you procrastinate and learn techniques to help make decisions.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  2. Developing tranquility for wellbeing

    Course Date: Sun 4 Nov 2018
    Location on this date: KS - Keeley Street
    Step away from the hectic pace and complexities of life and be still. Explore your thought processes and learn to use visualisation techniques to find inner peace, confidence, calm and stability.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £42.00

  3. Difficult people: brave conversations

    Difficult people: brave conversations

    Course Date: Fri 9 Nov 2018
    Location on this date: KS - Keeley Street
    Do you sometimes struggle to make your point with difficult people? This course will help you develop the skills to plan for and hold brave conversations with others, including colleagues and friends.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  4. Mindfulness: an introduction

    Course Date: Sat 10 Nov 2018
    Location on this date: KS - Keeley Street
    Would you like to manage stress and anxiety more effectively and to live life more fully? On this course, try some mindfulness meditation practices and discover the principles underlying the approach.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £36.00

  5. Life coaching: GROW model

    Course Date: Sat 10 Nov 2018
    Location on this date: KS - Keeley Street
    Gain an understanding of how to use the GROW model. Practise key coaching skills and enjoy first hand experience of coaching others and of being coached. Explore issues, gain clarity and set some goals.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  6. Assertiveness

    Course Date: Fri 16 Nov 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self-esteem and confidence.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £65.00

  7. Coaching and developing others

    Course Date: Sat 17 Nov 2018
    Location on this date: KS - Keeley Street
    Learn some key coaching skills and techniques and take this chance to practise and experience coaching. Develop your ability to facilitate positive change in others and work on your own coaching action plan.
    Full fee: £129.00
    Senior fee: £129.00
    Concession: £44.00

  8. Positive psychology and happiness

    Course Date: Sat 24 Nov 2018
    Location on this date: KS - Keeley Street
    How can psychology help you to become happier and more effective? Discover positive psychology's most important insights. Practical activities will help you apply this to your personal and work life.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  9. Body wisdom: an introduction

    Course Date: Sun 2 Dec 2018
    Location on this date: KS - Keeley Street
    Would you like to learn how to listen to your body? This class will help you explore your presence and develop your 'felt sense', as well as cultivating gentleness and kindness towards yourself.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £66.00

  10. A tool for problem solving

    Course Date: Fri 7 Dec 2018
    Location on this date: KS - Keeley Street
    Intuition is a powerful and natural resource that we all possess but sometimes lose touch with. Learn how to recognise your intuition, and build upon its strengths to enhance confidence across all life areas.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

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