Personal development

Our personal development courses offer you the chance to discover your abilities and potential. Learn about self-control and increasing self-esteem; make small changes that will have a huge benefit in your life. All courses are theoretically underpinned by ideas from psychology and counselling and are run at numerous times during the week.
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  1. Strategies for dealing with anger

    Course Date: Sun 22 Oct 2017
    Location on this date: KS - Keeley Street
    Anger is a complex emotion containing many elements including deep underlying pain. Explore ways to manage and confront anger and pain and transform this energy into something positive through creativity.
    Full fee: £59.00
    Senior fee: £36.00
    Concession: £30.00

  2. Free writing: exploring connections with thoughts and feelings

    Course Date: Tue 31 Oct 2017
    Location on this date: KS - Keeley Street
    Writing is a powerful way to explore feelings and connect to our quieter selves. You will learn a range of exercises to explore your self, your relationships and your hidden hopes. No experience required.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £73.00

  3. Developing tranquility for wellbeing

    Course Date: Sat 4 Nov 2017
    Location on this date: KS - Keeley Street
    Step away from the hectic pace and complexities of life and be still. Explore your thought processes and learn to use visualisation techniques to find inner peace, confidence, calm and stability.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £42.00

  4. Achieving emotional literacy

    Course Date: Sat 11 Nov 2017
    Location on this date: KS - Keeley Street
    Knowing what you feel empowers you to get more of what you need. Learn a language of emotions and the practice of interpersonal skills developed by Claude Steiner to enjoy more fulfilling personal and working relationships.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  5. Positive psychology and happiness

    Course Date: Sat 25 Nov 2017
    Location on this date: KS - Keeley Street
    How can psychology help you to become happier and more effective? Discover positive psychology's most important insights. Practical activities will help you apply this to your personal and work life.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  6. Body wisdom: an introduction

    Course Date: Sun 3 Dec 2017
    Location on this date: KS - Keeley Street
    Would you like to learn how to listen to your body? This class will help you explore your presence and develop your 'felt sense', as well as cultivating gentleness and kindness towards yourself.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £66.00

  7. A tool for problem solving

    Course Date: Fri 8 Dec 2017
    Location on this date: KS - Keeley Street
    Intuition is a powerful and natural resource that we all possess but sometimes lose touch with. Learn how to recognise your intuition, and build upon its strengths to enhance confidence across all life areas.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  8. Therapeutic writing for a Healthy Wellbeing

    Course Date: Sun 7 Jan 2018
    Location on this date: KS - Keeley Street
    Explore writing therapy as a tool to help increase your confidence. Enjoy guided, creative and expressive exercises designed to help you step out of your comfort zone. No special writing ability required.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  9. Positive, Mental Attitude

    Course Date: Fri 12 Jan 2018
    Location on this date: KS - Keeley Street
    This course can help you develop techniques and even devise a timetable for creating a beautiful attitude to life, drawing on the principle that happiness and success are founded on our own perceptions.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  10. Happiness, resilience and wellbeing using philosophy

    Course Date: Sat 13 Jan 2018
    Location on this date: KS - Keeley Street
    Philosophy is increasingly being recognised as a treasure-chest of ideas to help people live wiser, happier lives. This

    course will introduce you to key ideas from some of the most practical philosophers.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  11. NLP: a foundation course

    Course Date: Sun 14 Jan 2018
    Location on this date: KS - Keeley Street
    Learn to help yourself and others in a fun and effective way. Build your neuro linguistic programming (NLP) toolkit, including core principles, methodology, maps and techniques, and use it to make a difference.
    Full fee: £199.00
    Senior fee: £159.00
    Concession: £121.00

  12. Sleep: Improve your wellbeing

    Course Date: Sat 27 Jan 2018
    Location on this date: KS - Keeley Street
    Sleep better, wake great! Sleeping well is about more than a comfortable bed; sometimes there are deeper reasons for a bad night. Examine the research and consider ways to make sleep work better for you.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  13. Creative visualisation

    Course Date: Sun 11 Feb 2018
    Location on this date: KS - Keeley Street
    Do you ever wish you could change repetitive thought patterns and experience something new and refreshing in your mind? Explore how visualisation can create beautiful and sustaining thoughts and feelings.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  14. Raise your self esteem

    Course Date: Fri 23 Feb 2018
    Location on this date: KS - Keeley Street
    Enhance your inner resources through discussion, tutoring and practical exercises in this class exploring how to boost self esteem by overcoming the feelings of inadequacy that can inhibit your real self.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £54.00

  15. Mindfulness: an introduction

    Course Date: Sat 3 Mar 2018
    Location on this date: KS - Keeley Street
    Would you like to manage stress and anxiety more effectively and to live life more fully? On this course, try some mindfulness meditation practices and discover the principles underlying the approach.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £36.00

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