Personal Development Courses in London

Our personal development courses offer you the chance to discover your abilities and potential. Learn about self-control and increasing self-esteem; make small changes that will have a huge benefit in your life. All courses are theoretically underpinned by ideas from psychology and counselling and are run at numerous times during the week.
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  1. Understanding anger

    Understanding anger

    Weekend
    Course Date: Sun 3 May 2020
    Location on this date: KS - Keeley Street
    How angry do you get? Do you then get annoyed with yourself for getting angry? This workshop aims to increase your understanding of how you get into that frustrating place - and how you can get yourself out!
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  2. NLP: Building rapport and connecting to others

    Weekend
    Course Date: Sat 16 May 2020
    Location on this date: KS - Keeley Street
    Sharpening recognition of your own and others peoples’ sensory landscapes will strengthen your ability to communicate more fully. Recognise how some people view the world in colour, others see only in black and white outlines. Some people visualise in grainy images, and others see nothing at all! (called Aphantasia).
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £48.00

  3. Free writing: exploring connections with thoughts and feelings

    Free writing: exploring connections with thoughts and feelings

    Evening
    Course Date: Thu 28 May 2020
    Location on this date: KS - Keeley Street
    Writing is a powerful way to explore feelings and connect to our quieter selves. In this class, use a range of exercises to explore your self, your relationships and your hidden hopes. No experience required.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £73.00

  4. Strategies for expressing anger safely

    Strategies for expressing anger safely

    Evening
    Course Date: Mon 1 Jun 2020
    Location on this date: KS - Keeley Street
    Being angry is often associated with aggression, dominance and selfishness. Challenge these assumptions and explore practical tools that will help you to express yourself powerfully without violating others.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £73.00

  5. Change your behaviour using neuro-linguistic programming (NLP)

    Evening
    Course Date: Fri 5 Jun 2020
    Location on this date: KS - Keeley Street
    Are you a parent, professional or mentor involved in motivating others to change behaviour? Learn more about NLP and how to apply it by changing a small habit of your own in this class.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £73.00

  6. Personal power

    Course Date: Mon 8 Jun 2020
    Location on this date: KS - Keeley Street
    Identify how you surrender your power and then build strategies and practise skills to reclaim it. Develop a positive self image and build your confidence and self esteem for social occasions, meetings, interviews and making presentations.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  7. Building confidence and moving forward: how to get unstuck

    Weekend
    Course Date: Sat 11 Jul 2020
    Location on this date: KS - Keeley Street
    Learn a range of psychological skills to manage self-limiting thinking, and take practical steps towards pursuing the kind of life you want to live, without being held back by a fear of failure.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  8. Exploring your dreams

    Exploring your dreams

    Weekend
    Course Date: Sun 12 Jul 2020
    Location on this date: KS - Keeley Street
    "A dream is an un-opened letter to yourself." Explore how dreams speak in powerful, creative ways about your life. Practise visualisation, inner dialogue and Gestalt and Jungian methods of self-discovery.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  9. Recovering our self-esteem

    Evening
    Course Date: Wed 15 Jul 2020
    Location on this date: KS - Keeley Street
    Life is full of the unexpected but can you learn to embrace it? You will gain an enhanced awareness of responses and behaviour during challenging situations that impact on self-esteem, and how they can be changed.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £30.00

  10. Managing internal stress: introduction to REBT

    Course Date: Wed 15 Jul 2020
    Location on this date: KS - Keeley Street
    This course is for you if you worry a lot and want to calm down all that inner noise! We will focus on recognising three of the ten most common thinking traps that cause us to be anxious. The day will be interactive in nature, and introduce you to skills from REBT (an action-oriented Psychotherapy) that you can take away and use immediately. There will be an exercise to illustrate a means of dealing with anxious arousal and anxious apprehension, using the ABC of problem thinking for managing anxiety.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £47.00

  11. Altered states of consciousness: Ways to healing and insight

    Weekend
    Course Date: Sun 19 Jul 2020
    Location on this date: KS - Keeley Street
    Discover gentle ways to receive healing and gain insight using shamanic trance.

    Look at how a variety of therapeutic approaches work with altered states of consciousness to release trauma an revitalise our lives.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  12. NLP and confidence building

    Weekend
    Course Date: Sun 26 Jul 2020
    Location on this date: KS - Keeley Street
    Don’t lose out because you lack confidence. Discover tools to manage how you feel. Be your own cause, rather than the effect, then take responsibility for everything that happens in your universe.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £48.00

  13. Non-violent communication skills

    Weekend
    Course Date: Sun 17 Nov 2019
    Location on this date: KS - Keeley Street
    Nonviolent Communication Skills (NVC) is a Model that aims to help people communicate with respect, compassion, and honesty. It leads to people being heard and understood, finding increased clarity in communication, and feeling connected to self and others.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

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