Life Skills Courses in London

Our courses offer you the opportunity to learn about yourself and make changes in your life. From assertiveness in relationships to managing stress - our friendly and supportive courses can help you express your opinions, build your self-confidence, relax and work efficiently. Throughout the week and weekends, at a variety of different times, we have many helpful and interesting life skills courses to choose from.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

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  1. NLP at work

    Weekend
    Course Date: Sat 26 Oct 2019
    Location on this date: KS - Keeley Street
    Use NLP to develop self-management skills, to build confidence and to improve your communication skills at

    work Learn to set end goals, to make planning easier and manage anxiety in your internal state.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  2. Release money blocks using EFT

    Weekend
    Course Date: Sat 2 Nov 2019
    Location on this date: KS - Keeley Street
    Do you find yourself hitting against your inner glass ceiling when it comes to making money in your business or career? Is there a figure that you just can’t break beyond? Discover the common money blocks and how EFT can help you transform your money paradigm so you open up to greater wealth and abundance.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  3. Overcoming procrastination

    Course Date: Tue 5 Nov 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Do you constantly put things off? Do you put aside small tasks, like paying a bill, or big life choices, like ending a relationship? Explore why you procrastinate and learn techniques to help make decisions.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  4. Difficult people: brave conversations

    Difficult people: brave conversations

    Course Date: Fri 8 Nov 2019
    Location on this date: KS - Keeley Street
    Do you sometimes struggle to make your point with difficult people? This course will help you develop the skills to plan for and hold brave conversations with others, including colleagues and friends.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  5. Life coaching: GROW model

    Weekend
    Course Date: Sat 9 Nov 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Gain an understanding of how to use the GROW model. Practise key coaching skills and enjoy first hand experience of coaching others and of being coached. Explore issues, gain clarity and set some goals.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  6. Assertiveness

    Course Date: Fri 15 Nov 2019 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self-esteem and confidence.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £65.00

  7. Coaching and developing others

    Weekend
    Course Date: Sat 16 Nov 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn some key coaching skills and techniques and take this chance to practise and experience coaching. Develop your ability to facilitate positive change in others and work on your own coaching action plan.
    Full fee: £129.00
    Senior fee: £129.00
    Concession: £44.00

  8. Non-violent communication skills

    Weekend
    Course Date: Sun 17 Nov 2019
    Location on this date: KS - Keeley Street
    Nonviolent Communication Skills (NVC) is a Model that aims to help people communicate with respect, compassion, and honesty. It leads to people being heard and understood, finding increased clarity in communication, and feeling connected to self and others.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  9. Positive psychology and happiness

    Weekend
    Course Date: Sat 23 Nov 2019
    Location on this date: KS - Keeley Street
    How can psychology help you to become happier and more effective? Discover positive psychology's most important insights. Practical activities will help you apply this to your personal and work life.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  10. Mindfulness: an introduction

    Weekend
    Course Date: Sat 30 Nov 2019
    Location on this date: KS - Keeley Street
    Would you like to manage stress and anxiety more effectively and to live life more fully? On this course, try some mindfulness meditation practices and discover the principles underlying the approach.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  11. Holistic wellbeing: soul, mind, body connection

    New Weekend
    Course Date: Sun 19 Jan 2020
    Location on this date: KS - Keeley Street
    Who is the ruler of your life? When our mind rules we can become over-thinkers and overwhelmed. When our body rules we can easily come out of balance. What happens when the soul rules?
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  12. Positive mental attitude

    New
    Course Date: Fri 24 Jan 2020
    Location on this date: KS - Keeley Street
    This course can help you develop techniques and even devise a timetable for creating a beautiful attitude to life, drawing on the principle that happiness and success are founded on our own perceptions.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  13. Sleep: improve your wellbeing

    New Weekend
    Course Date: Sat 25 Jan 2020
    Location on this date: KS - Keeley Street
    Sleep better, wake great! Sleeping well is about more than a comfortable bed; sometimes there are deeper reasons for a bad night. Examine the research and consider ways to make sleep work better for you.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  14. NLP: a foundation course

    New Weekend
    Course Date: Sun 26 Jan 2020
    Location on this date: KS - Keeley Street
    Learn to help yourself and others in a fun and effective way. Build your neuro linguistic programming (NLP) toolkit, including core principles, methodology, maps and techniques, and use it to make a difference.
    Full fee: £199.00
    Senior fee: £159.00
    Concession: £121.00

  15. Self-Care: The wounded healer

    Course Date: Fri 31 Jan 2020
    Location on this date: KS - Keeley Street
    The helper’s role calls for more than two listening ears. We are called to communicate, show warmth towards, have a genuine interest in and value others. It is a wonderful role but at what cost?
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

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