Life Skills Courses in London

Our courses offer you the opportunity to learn about yourself and make changes in your life. From assertiveness in relationships to managing stress - our friendly and supportive courses can help you express your opinions, build your self-confidence, relax and work efficiently. Throughout the week and weekends, at a variety of different times, we have many helpful and interesting life skills courses to choose from.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

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  1. Managing internal stress: introduction to REBT

    Course Date: Wed 15 Jul 2020
    Location on this date: KS - Keeley Street
    This course is for you if you worry a lot and want to calm down all that inner noise! We will focus on recognising three of the ten most common thinking traps that cause us to be anxious. The day will be interactive in nature, and introduce you to skills from REBT (an action-oriented Psychotherapy) that you can take away and use immediately. There will be an exercise to illustrate a means of dealing with anxious arousal and anxious apprehension, using the ABC of problem thinking for managing anxiety.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £47.00

  2. Altered states of consciousness: Ways to healing and insight

    Weekend
    Course Date: Sun 19 Jul 2020
    Location on this date: KS - Keeley Street
    Discover gentle ways to receive healing and gain insight using shamanic trance.

    Look at how a variety of therapeutic approaches work with altered states of consciousness to release trauma an revitalise our lives.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  3. NLP and confidence building

    Weekend
    Course Date: Sun 26 Jul 2020
    Location on this date: KS - Keeley Street
    Don’t lose out because you lack confidence. Discover tools to manage how you feel. Be your own cause, rather than the effect, then take responsibility for everything that happens in your universe.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £48.00

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