Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. City Lit gift vouchers- the perfect gift

    City Lit gift vouchers- the perfect gift

    Looking for that perfect present? Treat someone to the gift of learning with a course at City Lit. Available from £10, our gift vouchers can be used to book a place on any of our courses, from London walks and food tasting to museum visits, poetry and much more. Simply purchase your voucher and the recipient can choose from thousands of courses, at a time which suits them.
    From: £10.00

  2. Self defence and personal safety for women

    Weekend
    Course Date: Sat 23 Nov 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  3. Positive psychology and happiness

    Weekend
    Course Date: Sat 23 Nov 2019
    Location on this date: KS - Keeley Street
    How can psychology help you to become happier and more effective? Discover positive psychology's most important insights. Practical activities will help you apply this to your personal and work life.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  4. Feldenkrais: ease tension in the eyes, jaw and tongue

    Weekend
    Course Date: Sun 24 Nov 2019
    Location on this date: KS - Keeley Street
    Learn how to ease tension in your eyes, jaw and tongue. Re-educate the nervous system through gentle movement sequences, and notice improvements in your vision, breathing, face, emotional state, and quality of voice and sleep.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  5. Eating for a happy mind

    Course Date: Mon 25 Nov 2019
    Location on this date: KS - Keeley Street
    Eating for a happy mind: how food can influence your mood and energy levels, which foods will enhance brain function, energy levels and positive thought and which will do the opposite!
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  6. City Lit tasters: Aromatherapy

    Course Date: Mon 25 Nov 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Put your sense of smell to test with this experiential aromatherapy taster workshop! An introduction to natures very own pharmacy.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  7. Festive flora for Christmas

    Course Date: Fri 29 Nov 2019
    Location on this date: KS - Keeley Street
    An inspirational Christmas floral demonstration of unique and skilfully created festive arrangements. These demonstrations by award winning Flora Artist and National Plant Collector, Don Billington will keep you captivated and energised by his artistry and skill.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  8. Retirement for Beginners: Time to be healthy

    Weekend
    Course Date: Sat 30 Nov 2019
    Location on this date: KS - Keeley Street
    Retirement is the chance to ditch the gym’s treadmill and spinning class in favour of planting in a community garden or going on an archaeological dig. This course is all about finding an appealing and healthier lifestyle.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  9. Kum Nye Tibetan Relaxation: The Joy of Being

    Weekend
    Course Date: Sat 30 Nov 2019
    Location on this date: KS - Keeley Street
    A short intorudction to learning relaxation techniques of the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  10. Introduction to Gestalt counselling

    Weekend
    Course Date: Sat 30 Nov 2019
    Location on this date: KS - Keeley Street
    'Lose your head and come to your senses', recommended Fritz Perls, founder of the Gestalt approach. The emphasis is on being fully present in the here and now using role play, movement, body awareness and more.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £48.00

  11. Mindfulness: an introduction

    Weekend
    Course Date: Sat 30 Nov 2019
    Location on this date: KS - Keeley Street
    Would you like to manage stress and anxiety more effectively and to live life more fully? On this course, try some mindfulness meditation practices and discover the principles underlying the approach.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  12. Anatomy and physiology: workshop

    Weekend
    Course Date: Sat 30 Nov 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Ever wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  13. Chi Kung: Shibashi 18 movements

    Weekend
    Course Date: Sun 1 Dec 2019
    Location on this date: KS - Keeley Street
    Would you like to add a new sequence of Chi Kung movements to your existing chi kung practice? At this workshop you will learn the Shibashi 18 movements. The flowing sequence helps to reduce stress and tension held in the muscles and enhance overall health and wellbeing. The sequence can also be done seated.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

  14. Shamanic counselling: an introduction

    Weekend
    Course Date: Sun 1 Dec 2019
    Location on this date: KS - Keeley Street
    Discover how the ancient practice of shamanism relates to modern psychotherapy and neuroscience. Explore how shamanic counselling uses the power of altered states of consciousness to resolve trauma and aid self development.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  15. Colour Blindness

    Course Date: Mon 2 Dec 2019
    Location on this date: KS - Keeley Street
    The concept of colour blindness carries an assumption of a well-intentioned state of equality. However is this fact or a myth?
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

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