Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. City Lit gift vouchers- the perfect gift

    City Lit gift vouchers- the perfect gift

    Looking for that perfect present? Treat someone to the gift of learning with a course at City Lit. Available from £10, our gift vouchers can be used to book a place on any of our courses, from London walks and food tasting to museum visits, poetry and much more. Simply purchase your voucher and the recipient can choose from thousands of courses, at a time which suits them.
    From: £10.00

  2. Anatomy and physiology: workshop

    Weekend
    Course Date: Sat 29 Feb 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Ever wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  3. Self defence and personal safety for women

    Weekend
    Course Date: Sat 29 Feb 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  4. Psychology of Resilience

    Weekend
    Course Date: Sun 1 Mar 2020
    Location on this date: KS - Keeley Street
    A brief introduction to the increasingly relevant topic of Resilience, in both life and the work. Much is heard about resilience and the ability to “bounce back”, but what do the Psychologists say about the subject?
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  5. Massage: an introduction (access to level 3)

    Evening
    Course Date: Mon 2 Mar 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress.
    Full fee: £249.00
    Senior fee: £249.00

  6. Amazing mushrooms: the medicinal properties of mushrooms and their value in the modern diet and medicine cabinet

    Weekend
    Course Date: Sat 7 Mar 2020
    Location on this date: KS - Keeley Street
    Did you know that mushrooms have been used medicinally in China for hundreds of years BC? Did you know mushrooms can help to fight cancer and make your immune system stronger?
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  7. Non-violent communication skills

    Weekend
    Course Date: Sun 8 Mar 2020
    Location on this date: KS - Keeley Street
    Nonviolent Communication Skills (NVC) is a Model that aims to help people communicate with respect, compassion, and honesty. It leads to people being heard and understood, finding increased clarity in communication, and feeling connected to self and others.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  8. Focusing: accessing your inner knowing

    Weekend
    Course Date: Sun 8 Mar 2020
    Location on this date: KS - Keeley Street
    Focusing is a powerful process of inner knowing and transformation devised by Eugene Gendlin, a colleague of Carl Rogers. Explore how it can help access intuitive gut knowing. This course is aimed at counsellors, other helping professionals and trainees.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £91.00

  9. The Digital Therapist

    Course Date: Wed 11 Mar 2020
    Location on this date: KS - Keeley Street
    With advances in technology, this workshop will introduce you to how you can use digital platform for your practice. Between sessions you will have the opportunity to try out a digital platform and reflect upon it with your peers.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  10. From stress to calm with EFT

    Course Date: Fri 13 Mar 2020
    Location on this date: KS - Keeley Street
    Is stress and tension affecting your sense of wellbeing, relationships, career or business? EFT is one of the most effective ways to reduce stress easily and naturally. Discover how to use this simple mind-body tool, to help you take back control and relieve stress with ease.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  11. Japanese facial rejuvenation: a CPD workshop

    Weekend
    Course Date: Sat 14 Mar 2020
    Location on this date: KS - Keeley Street
    Learn a facial massage that combines acupressure and oil massage to give you a natural facelift. It will relax and tone facial muscles, promote blood circulation and bring vitality or 'Ki' energy to the face, leaving you with a glowing complexion. It is also beneficial for jaw and facial pain.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  12. Emergency first aid at work: QA level 3 award (RQF)

    Weekend
    Course Date: Sat 14 Mar 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.



    Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.



    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  13. Introduction to Jung - Carl Jung

    Introduction to Jung

    Weekend
    Course Date: Sun 15 Mar 2020
    Location on this date: KS - Keeley Street
    What is Jungian therapy really about? How has it developed since the days of Freud and Jung? Delve into the work of the founder of analytical psychology during a day of theory, discussion and activities.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £48.00

  14. Ikigai: the Japanese secret to a long and happy life

    Weekend
    Course Date: Sun 15 Mar 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  15. City Lit’s “No Hands” Massage - for Complementary Therapists

    Course Date: Wed 18 Mar 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Working hands free enables you to minimise stress to your hands when treating clients. This hands on bespoke City Lit massage routine has been devised by specialists to enable you to deliver a unique and effective treatment for your clients.
    Full fee: £269.00
    Senior fee: £269.00
    Concession: £269.00

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