Health & Lifestyle Courses in London
From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.
Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm.
Looking for that perfect present? Treat someone to the gift of learning with a course at City Lit. Available from £10, our gift vouchers can be used to book a place on any of our courses, from London walks and food tasting to museum visits, poetry and much more. Simply purchase your voucher and the recipient can choose from thousands of courses, at a time which suits them.From: £10.00
Course Date: Sat 29 Feb 2020 (and 2 other dates)
Location on this date: KS - Keeley StreetEver wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.Full fee: £159.00Senior fee: £159.00Concession: £159.00
Course Date: Sat 29 Feb 2020 (and 1 other date)
Location on this date: KS - Keeley StreetExplore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.Full fee: £99.00Senior fee: £99.00Concession: £99.00
Course Date: Sun 1 Mar 2020
Location on this date: KS - Keeley StreetA brief introduction to the increasingly relevant topic of Resilience, in both life and the work. Much is heard about resilience and the ability to “bounce back”, but what do the Psychologists say about the subject?Full fee: £79.00Senior fee: £63.00Concession: £54.00
Course Date: Mon 2 Mar 2020 (and 3 other dates)
Location on this date: KS - Keeley StreetDiscover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress.Full fee: £249.00Senior fee: £249.00
Amazing mushrooms: the medicinal properties of mushrooms and their value in the modern diet and medicine cabinetCourse Date: Sat 7 Mar 2020
Location on this date: KS - Keeley StreetDid you know that mushrooms have been used medicinally in China for hundreds of years BC? Did you know mushrooms can help to fight cancer and make your immune system stronger?Full fee: £29.00Senior fee: £29.00Concession: £29.00
Course Date: Sun 8 Mar 2020
Location on this date: KS - Keeley StreetNonviolent Communication Skills (NVC) is a Model that aims to help people communicate with respect, compassion, and honesty. It leads to people being heard and understood, finding increased clarity in communication, and feeling connected to self and others.Full fee: £129.00Senior fee: £103.00Concession: £88.00
Course Date: Sun 8 Mar 2020
Location on this date: KS - Keeley StreetFocusing is a powerful process of inner knowing and transformation devised by Eugene Gendlin, a colleague of Carl Rogers. Explore how it can help access intuitive gut knowing. This course is aimed at counsellors, other helping professionals and trainees.Full fee: £149.00Senior fee: £119.00Concession: £91.00
Course Date: Wed 11 Mar 2020
Location on this date: KS - Keeley StreetWith advances in technology, this workshop will introduce you to how you can use digital platform for your practice. Between sessions you will have the opportunity to try out a digital platform and reflect upon it with your peers.Full fee: £39.00Senior fee: £39.00Concession: £39.00
Course Date: Fri 13 Mar 2020
Location on this date: KS - Keeley StreetIs stress and tension affecting your sense of wellbeing, relationships, career or business? EFT is one of the most effective ways to reduce stress easily and naturally. Discover how to use this simple mind-body tool, to help you take back control and relieve stress with ease.Full fee: £79.00Senior fee: £63.00Concession: £54.00
Course Date: Sat 14 Mar 2020
Location on this date: KS - Keeley StreetLearn a facial massage that combines acupressure and oil massage to give you a natural facelift. It will relax and tone facial muscles, promote blood circulation and bring vitality or 'Ki' energy to the face, leaving you with a glowing complexion. It is also beneficial for jaw and facial pain.Full fee: £179.00Senior fee: £179.00Concession: £179.00
Course Date: Sat 14 Mar 2020 (and 3 other dates)
Location on this date: KS - Keeley StreetDo you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.
Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.
Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.Full fee: £99.00Senior fee: £99.00Concession: £99.00
Course Date: Sun 15 Mar 2020
Location on this date: KS - Keeley StreetWhat is Jungian therapy really about? How has it developed since the days of Freud and Jung? Delve into the work of the founder of analytical psychology during a day of theory, discussion and activities.Full fee: £79.00Senior fee: £79.00Concession: £48.00
Course Date: Sun 15 Mar 2020 (and 1 other date)
Location on this date: KS - Keeley StreetThe people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.Full fee: £99.00Senior fee: £99.00Concession: £99.00
Course Date: Wed 18 Mar 2020 (and 1 other date)
Location on this date: KS - Keeley StreetWorking hands free enables you to minimise stress to your hands when treating clients. This hands on bespoke City Lit massage routine has been devised by specialists to enable you to deliver a unique and effective treatment for your clients.Full fee: £269.00Senior fee: £269.00Concession: £269.00
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