Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. Massage: an introduction (access to level 3)

    Evening
    Course Date: Mon 13 Jan 2020 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress.
    Full fee: £249.00
    Senior fee: £249.00
    Concession: £169.00

  2. Nutrition and exercise

    Course Date: Tue 14 Jan 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Nutrition and Exercise is for anyone who wants to improve their health by losing weight and taking up a more active lifestyle. Studies have shown that the best way to lose weight and keep it off is to adopt a blended approach involving healthy eating, positive thinking and exercise.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  3. Movement for healthy living

    Course Date: Tue 14 Jan 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve core stability, balance, strength and flexibility? Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  4. CitizenAID: QA level 2 award (RQF)

    Course Date: Tue 14 Jan 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    This is a regulated qualification designed to teach members of the public life-saving skills for use in the event of a deliberate multiple casualty incident. Based on the citizenAID Pocket Guide and Phone App, this 3 hour qualification will teach Learners how to react safely, pass on effective messages to the emergency services, prioritise the injured and give life-saving first aid in these extreme situations.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  5. Feldenkrais: awareness through movement

    Course Date: Tue 14 Jan 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  6. Yoga: intermediate

    Course Date: Tue 14 Jan 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to build on and extend your existing yoga practice? Work in depth on more challenging postures, and increase your stamina and flexibility. Suitable for those with two years’ experience of yoga.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  7. Psychology of leadership

    Evening
    Course Date: Tue 14 Jan 2020
    Location on this date: KS - Keeley Street
    This course is for leaders or those with an interest in leadership, its theories and practices. As well as psychological theory there will be opportunities for self-awareness, reflection and personal development.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  8. Light weights for everyday strength

    Course Date: Tue 14 Jan 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Improve your strength and muscle tone so every day activities, including carrying heavy shopping, walking and climbing stairs, become easier. Enjoy this light weights class to music, with a gentle warm up and cool down stretch.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  9. Pilates Barre Training

    Course Date: Tue 14 Jan 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Pilates Barre Training delivers a Pilates workout in standing, using the ballet barre to assist stability and alignment. Practising Pilates in standing offers all of the benefits of mat based Pilates in terms of conditioning core strength (back and abdominal muscles) and training body alignment. Additionally, the weight bearing element of standing Pilates carries benefits for bone health and facilitates participation in Pilates by people who find it difficult to get up and down off the floor.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  10. Yoga Pilates mix

    Evening
    Course Date: Tue 14 Jan 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Start your evening with a regenerating mix of Yoga and Pilates. Enhance your sense of well-being by stretching and

    strengthening your body through a series of Yoga and Pilates movements, followed by a guided relaxation to further calm your mind.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  11. Wednesday Pilates: beginners

    Course Date: Wed 15 Jan 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn Pilates’ exercises to improve your health. The course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  12. Chi Kung five elements: moving from the centre: all levels

    Chi Kung five elements: moving from the centre: all levels

    Course Date: Wed 15 Jan 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to learn about Chi Kung and the Five Elements and how these Elements (Earth, Metal, Water, Wood, Fire) are reflected in the human body. Various movements and walks for each Element will be demonstrated so that you can then practise this form of exercise to help in the promotion of health and wellbeing.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  13. Alexander technique: Stage 1 Introduction

    Evening
    Course Date: Wed 15 Jan 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £139.00

  14. Wednesday Pilates: mixed levels

    Course Date: Wed 15 Jan 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Practice Pilates exercises to improve core strength, balance, posture and relaxation. Develop your technique, use small equipment and progress your moves. A certain basic experience in Pilates is required.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  15. Bridge 2: module 2 - develop your defence

    Course Date: Wed 15 Jan 2020
    Location on this date: KS - Keeley Street
    Armed with a thorough grounding in bidding at the one and two levels, we now turn to defence. Improve your declarer and defensive card play using signals, discards and protective bidding.
    Full fee: £199.00
    Senior fee: £159.00
    Concession: £88.00

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