Health & wellbeing

Health & Wellbeing Courses in London & Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Browse our range of health and wellbeing courses in London and online below.

Courses available both in-person and online

We offer a range of long and short courses allowing you to choose between in-person and online learning.

Learn in the centre of London with our in-person courses. Our purpose-built facilities in Covent Garden mean we are ideally located and easy to get to. 

See our guide to online learning for more information about accessing our live online courses.

All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, we've got the class for you.

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  1. Pilates: balance and strength
    Course start date:  Tue 23 Apr 2024 (and 1 other date)

    Location on this date:  Online

    Tutors:  Eleanor Shearn
    This is a mixed levels Pilates course focusing on improving posture, mobility, muscle strength and balance. While conferring the benefits of a regular Pilates class, there is a particular emphasis on improving fitness to aid balance.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £179.00 Senior fee £143.00 Concession £125.00
  2. Pilates: mixed levels (online)
    Last Few Places
    Course start date:  Thu 25 Apr 2024

    Location on this date:  Online

    Tutors:  Eleanor Shearn
    Improve your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £159.00 Senior fee £127.00
  3. Nutrition to slow down ageing: part 1
    Last Few Places
    Course start date:  Fri 26 Apr 2024 (and 1 other date)

    Location on this date:  Online

    Tutors:  Ellie Holly
    Do you want to slow down aging? Do you want to be fit and healthy into your later years? This is the course for you! Learn which foods and drinks slow down ageing and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.







    ‘Nutrition to slow down aging part one’ and ‘Nutrition to slow down aging part two’ are two stand-alone three hour courses. You can take both courses, or just one, ideally take part one first, but it doesn’t matter if you do them the other way around. The courses complement each other.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  4. Theta Healing® Basic DNA
    Last Few Places
    Course start date:  Fri 26 Apr 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Yvonne Dubi
    Learn how to cultivate the Theta Brain Wave in order to replace limiting subconscious beliefs into positive ones. Learn how to apply the Theta Technique for healing of body and mind and for attracting positive experiences and abundance into your life. Be ready for transformation….
    Full fee £395.00 Senior fee £395.00 Concession £395.00
  5. ITEC Level 3 Diploma in Massage: fast-track
    Last Few Places
    Course start date:  Fri 26 Apr 2024 (and 6 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Considering massage therapy as a career? Learn the theory and practice of massage at a professional level. City Lit is a leading training provider in London for Massage and Complementary Therapies, providing outstanding achievement at high industry standards. Our courses are taught by experienced and practising industry professionals who have current knowledge of the massage sector. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 8142 4577.











    We have a limited number of free places on this course under the government's Free Courses for Jobs initiative. This offer is for eligible applicants who are Londoners on a Low-Income or on Active-Benefits or Other-Benefits or if you do not already have a full level 3 qualification. For more information click here



    .



    The Free Courses for Jobs initiative is for Londoners aged 24 or over at the start of the course who are: on a low-income; or on certain benefits; or do not have a full level 3 qualification. For more information Click here



    The course fee is £1599 payable at the time of your enrolment. If you are unable to pay the course fees, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & Wellbeing on (telephone temporarily unavailable).
    Full fee £1,599.00 Senior fee £1,599.00 Concession £1,599.00
    Rating:
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  6. Alexander technique: online workshop
    Weekend
    Course start date:  Sat 27 Apr 2024

    Location on this date:  Online

    Tutors:  Cristina Codina Llavina
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two Saturday sessions.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
  7. Psychology of dreaming
    Weekend
    Course start date:  Sat 27 Apr 2024

    Location on this date:  Keeley Street

    Tutors:  Alison Duncanson
    The dream is a little hidden door in the innermost and most secret recesses of the psyche (C G Jung). We often dismiss our dreams but they can give us insights into our inner world and though curious, can also provide rich data to better understand ourselves.
    Full fee £179.00 Senior fee £179.00 Concession £116.00
    Rating:
    80% of 100
  8. Reiki 1 Certificate
    Last Few Places, Weekend
    Course start date:  Sun 28 Apr 2024

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Learn how to channel the gentle healing energy of Reiki, Japanese for 'universal energy'. Ground, centre and protect yourself, and learn a variety of treatments to practise on friends and family.
    Full fee £199.00 Senior fee £199.00 Concession £199.00
  9. ITEC Level 3 Diploma in Reflexology: fast-track
    Weekend
    Course start date:  Sun 28 Apr 2024

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Lee
    Gain a recognised qualification in reflexology which will enable you to practise professionally. This is a FASTRACK, low cost course taught by experienced industry professionals. You must have completed the ‘ITEC massage diploma’ or equivalent and preferably an introductory reflexology course. There is one session per week on this course. It is every Sunday for 13 weeks.



    The course fee is £1029 payable at the time of your enrolment. If you are unable to pay the course fees, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & Wellbeing on (telephone temporarily unavailable).
    Full fee £1,029.00 Senior fee £1,029.00 Concession £1,029.00
  10. Hula hoop workout
    Last Few Places
    Course start date:  Mon 29 Apr 2024 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Cristina Codina Llavina
    Hula hoop your way to fitness! In this fun workout class you will work out all muscles, but mainly the core muscles. Hula hooping is way more fun than what you might have remembered as a child.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
  11. Reiki: taster workshop
    Course start date:  Mon 29 Apr 2024 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Reiki means 'universal energy'. Learn the basic philosophy of this gentle system of healing, according to the tradition of Dr Usui.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  12. Meditation made easy
    Evening
    Course start date:  Mon 29 Apr 2024

    Location on this date:  Online

    Tutors:  Sally Page
    Learn all about meditation and learn how to make it easy, simple and enjoyable. 10 sessions will take you through the basic theory and a step by step meditation practice which we build as the course progresses. Includes mantra, breath and visualisation meditation techniques.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £119.00
  13. Counselling introduction: advanced
    Evening
    Course start date:  Wed 1 May 2024

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Delrose Bowes
    Extend your use of counselling skills and personal development in this highly experiential course. You will need to have completed a 30-hour counselling introduction (with a minimum of 70% attendance) within the last three years. Prior to enrolling, contact the department on 020 4582 0403 for authorisation.







    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 weeks before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.
    Full fee £209.00 Senior fee £209.00 Concession £136.00
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