Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. Crystal healing and energy work

    Crystal healing and energy work

    Course Date: Tue 3 Mar 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn how to start sensing energy in yourself and in others. Explore the chakras and practise using crystals to balance your energy centres. Use the pendulum for aura cleansing and energy work. Healing meditations in class.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  2. Psychology of dreaming

    Evening
    Course Date: Tue 3 Mar 2020
    Location on this date: KS - Keeley Street
    “The dream is a little hidden door in the innermost and most secret recesses of the psyche”. Dreams are psychological and cultural constructs. To interpret our dreams is to intepret our world.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £85.00

  3. How to find work that makes you happy

    Course Date: Wed 4 Mar 2020
    Location on this date: KS - Keeley Street
    Would you like to be happy at work? To find work which brings you meaning and fulfilment?

    Discover the secrets of career happiness and learn how to apply them to your life.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  4. Counselling introduction: advanced

    Evening
    Course Date: Wed 4 Mar 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Extend your use of counselling skills and personal development in this highly experiential course. Further explore the person-centred approach and examine issues of ethics, good practice, diversity and difference. You will need to have completed a 30-hour counselling introduction (with a minimum of 70% attendance) within the last three years. Prior to enrolling, contact the department on 0207 492 2530 for authorisation.

    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.
    Full fee: £129.00
    Senior fee: £129.00
    Concession: £129.00

  5. Phool Bangla: A floral demonstration

    Course Date: Fri 6 Mar 2020
    Location on this date: KS - Keeley Street
    An inspirational floral demonstration of unique and skilfully created arrangements. These demonstrations will keep you captivated and energised through the beauty of flora and colour of imaginative displays by the award winning Flora Artist and National Plant Collector; Don Billington.



    Phool Bangla, meaning the house of flowers, is an expression of love by devotees to the Lord Krishna. Literally speaking, a Phool Bangla is a summer house made of flowers.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  6. Amazing mushrooms: the medicinal properties of mushrooms and their value in the modern diet and medicine cabinet

    Weekend
    Course Date: Sat 7 Mar 2020
    Location on this date: KS - Keeley Street
    Did you know that mushrooms have been used medicinally in China for hundreds of years BC? Did you know mushrooms can help to fight cancer and make your immune system stronger?
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  7. Clean eating and plant based diets

    Weekend
    Course Date: Sat 7 Mar 2020
    Location on this date: KS - Keeley Street
    Clean eating/plant based diets: what is the truth about clean eating? Learn how small changes in your diet and shopping habits can have a big impact on your health.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  8. Trigger point therapy for practitioners

    Weekend
    Course Date: Sat 7 Mar 2020
    Location on this date: KS - Keeley Street
    Learn to identify, explore innovative treatment options for, and resolve common myo-fascial trigger points to improve long-term client outcomes, using the latest research and clinical practice. (CPD).
    Full fee: £169.00
    Senior fee: £169.00
    Concession: £169.00

  9. Focusing: accessing your inner knowing

    Weekend
    Course Date: Sun 8 Mar 2020
    Location on this date: KS - Keeley Street
    Focusing is a powerful process of inner knowing and transformation devised by Eugene Gendlin, a colleague of Carl Rogers. Explore how it can help access intuitive gut knowing. This course is aimed at counsellors, other helping professionals and trainees.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £91.00

  10. Non-violent communication skills

    New Weekend
    Course Date: Sun 8 Mar 2020
    Location on this date: KS - Keeley Street
    Nonviolent Communication Skills (NVC) is a Model that aims to help people communicate with respect, compassion, and honesty. It leads to people being heard and understood, finding increased clarity in communication, and feeling connected to self and others.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  11. Pregnancy massage

    Weekend
    Course Date: Sun 8 Mar 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Pregnancy is an exciting time in a woman’s life. In this professional one-day training course learn how as a massage therapist you can support a woman through the variety of transitions she experiences. Safety in giving the treatment, along with appropriate adaptations, and suitable review of anatomy and physiology are all covered in the session.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  12. City Lit tasters: Indian head massage

    Course Date: Mon 9 Mar 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover the ancient practice of Indian head massage. You will learn the basics of how to give and receive this highly therapeutic and relaxing form of massage.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  13. The Digital Therapist

    Course Date: Wed 11 Mar 2020
    Location on this date: KS - Keeley Street
    With advances in technology, this workshop will introduce you to how you can use digital platform for your practice. Between sessions you will have the opportunity to try out a digital platform and reflect upon it with your peers.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  14. From stress to calm with EFT

    Course Date: Fri 13 Mar 2020
    Location on this date: KS - Keeley Street
    Is stress and tension affecting your sense of wellbeing, relationships, career or business? EFT is one of the most effective ways to reduce stress easily and naturally. Discover how to use this simple mind-body tool, to help you take back control and relieve stress with ease.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  15. Japanese facial rejuvenation: a CPD workshop

    Weekend
    Course Date: Sat 14 Mar 2020
    Location on this date: KS - Keeley Street
    Learn a facial massage that combines acupressure and oil massage to give you a natural facelift. It will relax and tone facial muscles, promote blood circulation and bring vitality or 'Ki' energy to the face, leaving you with a glowing complexion. It is also beneficial for jaw and facial pain.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

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