Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. ITEC level 3 diploma in massage: fast-track

    ITEC level 3 diploma in massage: fast-track

    Course Date: Fri 20 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Interested in massage therapy as a career? Learn the theory and practice of massage to a professional level. This is a fast-track, low cost course taught by experienced industry professionals. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 7492 2622.



    The application process is open until 23 September 2018.

    The course fee is £1449. If you’re unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & Lifestyle on 020 7492 2622.
    Full fee: £1,449.00
    Senior fee: £1,449.00
    Concession: £1,449.00

  2. Psychology of attachment

    Evening
    Course Date: Fri 20 Sep 2019
    Location on this date: KS - Keeley Street
    Romantic and professional relationships: discover your style of attachment and learn how it can influence you in love and work relationships.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £90.00

  3. Bridge 1: module 1 - learn to play

    Course Date: Fri 20 Sep 2019
    Location on this date: KS - Keeley Street
    If you enjoy playing cards then bridge is for you. Come and learn this fascinating game in a friendly and relaxed

    atmosphere. But beware, it is addictive!
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £66.00

  4. Crystal healing

    Weekend
    Course Date: Sat 21 Sep 2019
    Location on this date: KS - Keeley Street
    Curious about crystals and their uses in healing? Explore the use of crystals in healing and expand your awareness and practice of this unique and fascinating form of energy healing.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  5. Self defence and personal safety for women

    Weekend
    Course Date: Sat 21 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  6. Introduction to cognitive behavioural therapy (CBT)

    Weekend
    Course Date: Sat 21 Sep 2019
    Location on this date: KS - Keeley Street
    Do you want to learn the basics of CBT? This popular, evidence-based therapy improves how you feel by changing how you think and what you do. Explore the topic to help clients or for personal development.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £48.00

  7. ITEC level 3 diploma in complementary therapies

    Weekend
    Course Date: Sun 22 Sep 2019
    Location on this date: KS - Keeley Street
    Are you interested in a career in complementary therapies? This very popular multi disciplined qualification will give you the advantage of having a wider skills base to offer clients and increase your employmment opportunities. We will focus on a range of practical skills and the underpinning knowledge required in the industry, which will lead you to a very desirable professional qualification. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 7492 2622.

    The course fee is £3399. If you’re unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & Lifestyle on 020 7492 2622.
    Full fee: £3,399.00
    Senior fee: £3,399.00
    Concession: £3,399.00

  8. Reiki master certificate

    Weekend
    Course Date: Sun 22 Sep 2019
    Location on this date: KS - Keeley Street
    Receive your master attunement. Learn how to attune others to all levels of Reiki, step by step. You'll get guidance on preparing a Reiki manual and on setting up workshops. You need to have completed Reiki certificates 1 and 2 and to be able to draw the Reiki symbols from memory. Students will be selected through an application process.
    Full fee: £569.00
    Senior fee: £569.00
    Concession: £569.00

  9. Yoga: Salute to the Sun

    Course Date: Mon 23 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Explore the Yoga routine: Surya Namaskar - ‘Saluting the Sun’ in a couple of classical and modern variations.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £73.00

  10. CitizenAID: QA Level 2 Award (RQF)

    Course Date: Mon 23 Sep 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    This is a regulated qualification designed to teach members of the public life-saving skills for use in the event of a deliberate multiple casualty incident. Based on the citizenAID Pocket Guide and Phone App, this three-hour qualification will teach learners how to react safely, pass on effective messages to the emergency services, prioritise the injured and give life-saving first aid in these extreme situations.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  11. City Lit tasters: Indian Head Massage

    Course Date: Mon 23 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover the ancient practice of Indian head massage. You will learn the basics of how to give and receive this highly therapeutic and relaxing form of massage.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  12. Before work yoga: beginners

    Before work yoga: beginners

    Course Date: Wed 25 Sep 2019
    Location on this date: KS - Keeley Street
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  13. Psychology of eating

    Evening
    Course Date: Thu 26 Sep 2019
    Location on this date: KS - Keeley Street
    Food and how we approach it is vital to healthy living. Explore your own eating patterns and understand the biological, psychological and social factors which interact with this essential human need.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  14. Mindfulness: practice and meaning

    Course Date: Fri 27 Sep 2019
    Location on this date: KS - Keeley Street
    Practise a variety of meditation and mindfulness techniques to develop resilience, equanimity and empathy. Learn to focus and apply awareness more creatively, both in meditation and in daily life.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  15. Good with money

    Evening
    Course Date: Fri 27 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to live a debt-free life? Retire early, in as little as five years? Make sustainable and ethical financial choices? Transform a fear of finance into confidence and control? Good with Money is a personal finance course designed to help you become more confident in managing your money effectively and sustainably.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

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