Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. Bridge 1: module 1: bridge for beginners (weekend)

    Weekend
    Course Date: Sun 20 Oct 2019
    Location on this date: KS - Keeley Street
    If you enjoy playing cards then this course is for you! Bridge is an exciting, partnership game requiring four players. Over 8 weeks you will learn the first principles of playing this rewarding and sociable game.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £75.00

  2. Psychology of Jung: explore your shadow

    Evening
    Course Date: Wed 30 Oct 2019
    Location on this date: KS - Keeley Street
    The Swiss psychiatrist CG Jung was a pioneer of the soul and a great scholar of the 20th century. We will learn about his concepts and how they can help us in a quest for self-understanding and healing.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £85.00

  3. Alexander technique: Stage 2 Progression

    Evening
    Course Date: Wed 30 Oct 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginners' guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £139.00

  4. Social psychology

    Evening
    Course Date: Thu 31 Oct 2019
    Location on this date: KS - Keeley Street
    Human-beings are inherently social and exist in complex interdependencies with each other. This has both psychological benefits and costs. How are we to understand these and other psychological dimensions of our social being?
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £90.00

  5. Chess for beginners

    Chess for beginners

    Course Date: Fri 1 Nov 2019
    Location on this date: KS - Keeley Street
    Learn one of the world’s most popular games, beginning with the basic moves and fundamental strategies. Includes a wide range of practical activities in a fun environment that will encourage you to pursue your interest further.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £39.00

  6. Meditation for calm, focus and insight

    Evening
    Course Date: Mon 4 Nov 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how your own mind can work directly on its own functioning, using a wide variety of traditional meditation techniques, to develop concentration and emotional positivity, and to get a deeper perspective on your core values.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  7. Massage: an introduction (access to level 3)

    Evening
    Course Date: Mon 4 Nov 2019 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Gain an insight into how massage can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques and how you can perform this therapy on family and friends. Suitable for those at an interest level or wishing to progress to accredited ITEC courses.
    Full fee: £249.00
    Senior fee: £249.00
    Concession: £169.00

  8. Good with money

    Course Date: Wed 6 Nov 2019
    Location on this date: KS - Keeley Street
    Would you like to live a debt-free life? Retire early, in as little as five years? Make sustainable and ethical financial choices? Transform a fear of finance into confidence and control? Good with Money is a personal finance course designed to help you become more confident in managing your money effectively and sustainably.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  9. ITEC Level 2 Award in providing Facial Skincare (adults 21+)

    Course Date: Tue 12 Nov 2019 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Facial Skincare treatments have now become a must have skill set for massage practitioners. Our Level 2 Award in Facial Skincare enables practitioners to gain the necessary recognised qualification that will allow them to provide and develop bespoke Luxury Facial Skincare treatments to their client base, both within a salon setting and as a mobile therapist.
    Full fee: £349.00
    Senior fee: £349.00
    Concession: £349.00

  10. Restorative yoga and mindfulness meditation

    Restorative yoga and mindfulness meditation

    Evening
    Course Date: Mon 13 Jan 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  11. Let’s Talk Race (Black Male Forum)

    Evening
    Course Date: Mon 13 Jan 2020
    Location on this date: KS - Keeley Street
    Let’s Talk Race forums are therapeutic groups creating safe spaces to explore personal experiences linked to race.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  12. Psychology of leadership

    Evening
    Course Date: Tue 14 Jan 2020
    Location on this date: KS - Keeley Street
    This course is for leaders or those with an interest in leadership, its theories and practices. As well as psychological theory there will be opportunities for self-awareness, reflection and personal development.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  13. Counselling: an introduction

    Evening
    Course Date: Tue 14 Jan 2020 (and 18 other dates)
    Location on this date: KS - Keeley Street
    Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the theory of the person centred approach.

    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.
    Full fee: £289.00
    Senior fee: £289.00
    Concession: £176.00

  14. Alexander technique: Stage 1 Introduction

    Evening
    Course Date: Wed 15 Jan 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £139.00

  15. Let’s Talk Race (White Male Forum)

    Evening
    Course Date: Fri 17 Jan 2020
    Location on this date: KS - Keeley Street
    Let’s Talk Race forums are therapeutic groups creating safe spaces to explore personal experiences linked to race.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

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