Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. Restorative yoga and mindfulness meditation

    Restorative yoga and mindfulness meditation

    Evening
    Course Date: Mon 16 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.
    Full fee: £109.00
    Senior fee: £109.00
    Concession: £74.00

  2. Ways into psychology

    Ways into psychology

    Evening
    Course Date: Tue 17 Sep 2019
    Location on this date: KS - Keeley Street
    What motivates us? What is normal and who says so? What is intelligence? What is the unconscious? Discover psychology by exploring some of its major theories and applications. No prior knowledge required.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £90.00

  3. Anatomy and physiology: access to level 3

    Anatomy and physiology: access to level 3

    Evening
    Course Date: Tue 17 Sep 2019
    Location on this date: KS - Keeley Street
    Did you know that 80% of your brain is water or that your tongue is the strongest muscle in the body? Gain a basic understanding of the major systems of the body and how they interact with each other. Tutor: Alan Billington.
    Full fee: £259.00
    Senior fee: £259.00
    Concession: £176.00

  4. Counselling: an introduction

    Counselling: an introduction

    Course Date: Wed 18 Sep 2019 (and 10 other dates)
    Location on this date: KS - Keeley Street
    Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the theory of the person centred approach.

    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.
    Full fee: £229.00
    Senior fee: £183.00
    Concession: £140.00

  5. Alexander Technique: Stage 1 Introduction

    Evening
    Course Date: Wed 18 Sep 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginners' guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £139.00

  6. Essenian healing: Level 1

    Course Date: Thu 19 Sep 2019
    Location on this date: KS - Keeley Street
    Discover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Essenian Healing therapies using Vibrational Sound, Acupressure Points and Essential Oils.
    Full fee: £659.00
    Senior fee: £527.00
    Concession: £448.00

  7. ITEC Level 2 Award in providing Facial Skincare (adults 21+)

    Evening
    Course Date: Thu 19 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Facial Skincare treatments have now become a must have skill set for massage practitioners. Our Level 2 Award in Facial Skincare enables practitioners to gain the necessary recognised qualification that will allow them to provide and develop bespoke Luxury Facial Skincare treatments to their client base, both within a salon setting and as a mobile therapist.
    Full fee: £349.00
    Senior fee: £349.00
    Concession: £349.00

  8. Psychology of attachment

    Evening
    Course Date: Fri 20 Sep 2019
    Location on this date: KS - Keeley Street
    Romantic and professional relationships: discover your style of attachment and learn how it can influence you in love and work relationships.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £90.00

  9. Reiki master certificate

    Weekend
    Course Date: Sun 22 Sep 2019
    Location on this date: KS - Keeley Street
    Receive your master attunement. Learn how to attune others to all levels of Reiki, step by step. You'll get guidance on preparing a Reiki manual and on setting up workshops. You need to have completed Reiki certificates 1 and 2 and to be able to draw the Reiki symbols from memory. Students will be selected through an application process.
    Full fee: £569.00
    Senior fee: £569.00
    Concession: £569.00

  10. Good with money

    Evening
    Course Date: Fri 27 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to live a debt-free life? Retire early, in as little as five years? Make sustainable and ethical financial choices? Transform a fear of finance into confidence and control? Good with Money is a personal finance course designed to help you become more confident in managing your money effectively and sustainably.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  11. Mindfulness: practice and meaning

    Course Date: Fri 27 Sep 2019
    Location on this date: KS - Keeley Street
    Practise a variety of meditation and mindfulness techniques to develop resilience, equanimity and empathy. Learn to focus and apply awareness more creatively, both in meditation and in daily life.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  12. Bridge 3: module 1 - develop your play of the cards (evening)

    Evening
    Course Date: Fri 4 Oct 2019
    Location on this date: KS - Keeley Street
    If you have learnt to play Standard English Acol and want to improve your card play, then this course is for you!
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £70.00

  13. Bridge 1: module 1: bridge for beginners (weekend)

    Weekend
    Course Date: Sun 13 Oct 2019
    Location on this date: KS - Keeley Street
    If you enjoy playing cards then this course is for you! Bridge is an exciting, partnership game requiring four players. Over 8 weeks you will learn the first principles of playing this rewarding and sociable game.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £75.00

  14. Psychology of Jung: explore your shadow

    Evening
    Course Date: Wed 30 Oct 2019
    Location on this date: KS - Keeley Street
    The Swiss psychiatrist CG Jung was a pioneer of the soul and a great scholar of the 20th century. We will learn about his concepts and how they can help us in a quest for self-understanding and healing.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £85.00

  15. Alexander technique: Stage 2 Progression

    Evening
    Course Date: Wed 30 Oct 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginners' guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £139.00

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