Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

  1. 1
  2. 2
  3. 3
  4. 4
  1. Yoga: mixed levels

    Yoga: mixed levels

    Course Date: Thu 20 Jun 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve posture, strength, flexibility, stamina and breathing? This mixed ability yoga class will help you relax, reducing the stress of daily life. Not suitable for complete beginners.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  2. T'ai chi chuan: intermediate

    Course Date: Thu 20 Jun 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Practise the gentle, graceful movements of this ancient oriental art at a deeper level. Learn and benefit from long sequences to calm body and mind. Designed for students with some experience of T'ai Chi.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  3. T'ai chi chuan: beginners

    Evening
    Course Date: Thu 20 Jun 2019 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Benefit from the gentle, graceful movements of this ancient health and martial art. Beginners learn T'ai Chi foundational sequences and postures. Develop a clear grounding, developing personal practice, enabling proper realisation of benefits.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  4. Meditation and mindfulness

    Course Date: Fri 21 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  5. Yoga: beginners

    Yoga: beginners

    Course Date: Fri 21 Jun 2019 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  6. Yoga for Deaf people

    Evening
    Course Date: Fri 21 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques. For those with little or no experience of yoga.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  7. Gentle movement with Pilates and relaxation

    Gentle movement with Pilates and relaxation

    Course Date: Fri 21 Jun 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Do you want to keep mobile through gentle exercise and de-stress? Discover the benefits of Pilates in a relaxed environment and find ways to improve your strength, posture and to learn breathing and relaxation techniques.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  8. Tibetan yoga for relaxation and healing

    Course Date: Fri 21 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Reach the parts other yogas don't reach. Experience a subtle and sensitive approach to yoga and relaxation - with this unique Yoga approach from the Tibetan tradition.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  9. Alexander technique: Stage 1 Introduction

    Course Date: Mon 1 Jul 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this introduction to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £109.00
    Senior fee: £87.00

  10. Brush up your chess

    Evening
    Course Date: Tue 9 Jul 2019
    Location on this date: KS - Keeley Street
    You’ve learned the rules of the game but are mystified about how you win. What next? Explore the tactics of chess and ways of developing your game to deliver checkmate.
    Full fee: £109.00
    Senior fee: £109.00
    Concession: £48.00

  11. Anatomy and physiology: an introduction

    Anatomy and physiology: an introduction

    New Evening
    Course Date: Wed 10 Jul 2019
    Location on this date: KS - Keeley Street
    Did you know that 80% of your brain is water or that your tongue is the strongest muscle in the body? Gain a basic understanding of the major systems of the body and how they interact with each other. Open to those at an interest level as well as those wishing to progress onto higher levels or massage-based qualifications.
    Full fee: £219.00
    Senior fee: £219.00
    Concession: £219.00

  12. Massage: an introduction (access to level 3)

    New Evening
    Course Date: Mon 16 Sep 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress.
    Full fee: £249.00
    Senior fee: £249.00
    Concession: £169.00

  13. Restorative yoga and mindfulness meditation

    Restorative yoga and mindfulness meditation

    New Evening
    Course Date: Mon 16 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.
    Full fee: £109.00
    Senior fee: £109.00
    Concession: £74.00

  14. Ways into psychology

    Ways into psychology

    New Evening
    Course Date: Tue 17 Sep 2019
    Location on this date: KS - Keeley Street
    What motivates us? What is normal and who says so? What is intelligence? What is the unconscious? Discover psychology by exploring some of its major theories and applications. No prior knowledge required.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £90.00

  15. ITEC Level 2 Award in providing Facial Skincare (adults 21+)

    Evening
    Course Date: Thu 19 Sep 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Facial Skincare treatments have now become a must have skill set for massage practitioners. Our Level 2 Award in Facial Skincare enables practitioners to gain the necessary recognised qualification that will allow them to provide and develop bespoke Luxury Facial Skincare treatments to their client base, both within a salon setting and as a mobile therapist.
    Full fee: £349.00
    Senior fee: £349.00
    Concession: £349.00

  1. 1
  2. 2
  3. 3
  4. 4

Can't see a course you want?

Add this category to your waiting list to set up alerts and we will update you when new courses are released online.

Add to your waiting list