Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. Restorative yoga and mindfulness meditation

    Restorative yoga and mindfulness meditation

    Evening
    Course Date: Mon 13 Jan 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  2. Alexander technique: Stage 1 Introduction

    Evening
    Course Date: Wed 15 Jan 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £139.00

  3. Let’s Talk Race (White Male Forum)

    Evening
    Course Date: Fri 17 Jan 2020
    Location on this date: KS - Keeley Street
    Let’s Talk Race forums are therapeutic groups creating safe spaces to explore personal experiences linked to race.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  4. Meditation and mindfulness

    Course Date: Fri 17 Jan 2020
    Location on this date: KS - Keeley Street
    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  5. Bridge 3: module 2 - more declarer and defensive play (evening)

    Evening
    Course Date: Fri 24 Jan 2020
    Location on this date: KS - Keeley Street
    Consolidate your defensive play by learning how to identify and deal with the danger hand. Expand your use of doubles and learn whether to pass, bid or double the opponents’ opening 1NT..
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £70.00

  6. Cultivating more gratitude and happiness in your life

    Course Date: Mon 27 Jan 2020
    Location on this date: KS - Keeley Street
    Start the week with a fun, interactive class showing you how to flourish in this frantic world. Join this eight-week, science-based, course to cultivate gratitude, happiness and kindness to yourself, others and our world.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  7. Chess for improvers

    Chess for improvers

    Course Date: Fri 31 Jan 2020
    Location on this date: KS - Keeley Street
    You’ve learned the rules of the game, but are mystified about how you win. What next? Explore the tactics of chess and ways of developing your game to deliver checkmate.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £39.00

  8. Anatomy and physiology: access to level 3

    Anatomy and physiology: access to level 3

    Evening
    Course Date: Fri 31 Jan 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Did you know that 80% of your brain is water or that your tongue is the strongest muscle in the body? Gain a basic understanding of the major systems of the body and how they interact with each other. Tutor: Alan Billington.
    Full fee: £259.00
    Senior fee: £259.00
    Concession: £176.00

  9. Bridge 1: module 2 - more bridge for beginners (weekend)

    Weekend
    Course Date: Sun 9 Feb 2020
    Location on this date: KS - Keeley Street
    Having mastered the 1NT opening, responses, and initial suit bidding, we continue with simple rebidding in a suit with strong and weak hands. If you enjoy playing cards then this course is for you! Bridge is an exciting, partnership game requiring four players. Over 8 weeks you will learn the first principles of playing this rewarding and sociable game.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £75.00

  10. Let’s Talk Race (Black Female Forum)

    Evening
    Course Date: Mon 24 Feb 2020
    Location on this date: KS - Keeley Street
    Let’s Talk Race forums are therapeutic groups creating safe spaces to explore personal experiences linked to race.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  11. Let’s Talk Race (White Female Forum)

    Evening
    Course Date: Fri 28 Feb 2020
    Location on this date: KS - Keeley Street
    Let’s Talk Race forums are therapeutic groups creating safe spaces to explore personal experiences linked to race.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  12. Feldenkrais: awareness through movement

    Course Date: Tue 21 Apr 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  13. Pilates beginners: Wednesdays

    Course Date: Wed 22 Apr 2020
    Location on this date: KS - Keeley Street


    Learn Pilates’ exercises to improve your health. The course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  14. Gentle movement for healthy living

    Course Date: Wed 22 Apr 2020 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  15. Bones and balance

    Course Date: Thu 23 Apr 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn how to optimise your strength, balance, bone health, vitality and wellbeing through movement, and develop more

    agility and steadiness in standing, motion and other daily activities.
    Full fee: £89.00
    Senior fee: £0.00
    Concession: £0.00

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