Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. ITEC level 2 award in providing facial skincare (adults 21+)

    Evening
    Course Date: Thu 6 Feb 2020 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Facial Skincare treatments have now become a must have skill set for massage practitioners. Our Level 2 Award in Facial Skincare enables practitioners to gain the necessary recognised qualification that will allow them to provide and develop bespoke Luxury Facial Skincare treatments to their client base, both within a salon setting and as a mobile therapist.
    Full fee: £349.00
    Senior fee: £349.00
    Concession: £349.00

  2. Bridge 1: module 2 - more bridge for beginners (weekend)

    Weekend
    Course Date: Sun 9 Feb 2020
    Location on this date: KS - Keeley Street
    Having mastered the 1NT opening, responses, and initial suit bidding, we continue with simple rebidding in a suit with strong and weak hands. If you enjoy playing cards then this course is for you! Bridge is an exciting, partnership game requiring four players. Over 8 weeks you will learn the first principles of playing this rewarding and sociable game.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £75.00

  3. Let’s Talk Race (Black Female Forum)

    Evening
    Course Date: Mon 24 Feb 2020
    Location on this date: KS - Keeley Street
    Let’s Talk Race forums are therapeutic groups creating safe spaces to explore personal experiences linked to race.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  4. Meditation for calm, focus and insight

    Evening
    Course Date: Mon 24 Feb 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover how your mind can work directly on its own functioning, using a wide variety of traditional meditation techniques to develop concentration and emotional positivity, and to gain a deeper perspective.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  5. Alexander technique: Stage 2 Progression

    Evening
    Course Date: Wed 26 Feb 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  6. Let’s Talk Race (White Female Forum)

    Evening
    Course Date: Fri 28 Feb 2020
    Location on this date: KS - Keeley Street
    Let’s Talk Race forums are therapeutic groups creating safe spaces to explore personal experiences linked to race.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  7. Mindfulness: practice and meaning

    Course Date: Fri 28 Feb 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    A thorough introduction to mindfulness for those who are new, and an opportunity to clarify and practice together for those who already have some mindfulness experience.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  8. Psychology of dreaming

    Evening
    Course Date: Tue 3 Mar 2020
    Location on this date: KS - Keeley Street
    "The dream is a little hidden door in the innermost and most secret recesses of the psyche" (C G Jung). Whether we remember them, or not, dreams play a vital role in our lives. They show us what we are and where we are, and often urge us to become what we could be. An interest in dreams is both healthy and wise.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £85.00

  9. Early morning Yoga

    Course Date: Mon 20 Apr 2020 (and 5 other dates)
    Location on this date: KS - Keeley Street
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  10. Yoga: Salute to the Sun

    Course Date: Mon 20 Apr 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Explore the Yoga routine: Surya Namaskar - ‘Saluting the Sun’ in a couple of classical and modern variations.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  11. Yoga for a healthy back

    Yoga for a healthy back

    Course Date: Mon 20 Apr 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  12. Balance and strength exercise

    Course Date: Mon 20 Apr 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    As we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  13. Gentle movement for healthy living

    Course Date: Mon 20 Apr 2020 (and 7 other dates)
    Location on this date: KS - Keeley Street
    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  14. Yoga: beginners

    Yoga: beginners

    Course Date: Mon 20 Apr 2020 (and 8 other dates)
    Location on this date: KS - Keeley Street
    Are you new to yoga? This beginner's class offers a chance to improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  15. Pilates matwork conditioning: mixed levels

    Course Date: Mon 20 Apr 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Improve your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

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