Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. Alexander technique: Stage 2 Progression

    Evening
    Course Date: Wed 30 Oct 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginners' guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £139.00

  2. Social psychology

    Evening
    Course Date: Thu 31 Oct 2019
    Location on this date: KS - Keeley Street
    Human-beings are inherently social and exist in complex interdependencies with each other. This has both psychological benefits and costs. How are we to understand these and other psychological dimensions of our social being?
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £90.00

  3. Chess for beginners

    Chess for beginners

    Course Date: Fri 1 Nov 2019
    Location on this date: KS - Keeley Street
    Learn one of the world’s most popular games, beginning with the basic moves and fundamental strategies. Includes a wide range of practical activities in a fun environment that will encourage you to pursue your interest further.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £39.00

  4. Why I’m No Longer Talking To White People About Race (Reni Eddo-Lodge) White Privilege Unmasked: How to Be Part of the Solution (Judy Ryde)

    Evening
    Course Date: Mon 4 Nov 2019
    Location on this date: KS - Keeley Street
    This 7-week book lecture draws on the texts; Why I’m No Longer Talking To White People About Race (Reni Eddo-Lodge) White Privilege Unmasked: How to Be Part of the Solution (Judy Ryde).
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  5. Meditation for calm, focus and insight

    Evening
    Course Date: Mon 4 Nov 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how your own mind can work directly on its own functioning, using a wide variety of traditional meditation techniques, to develop concentration and emotional positivity, and to get a deeper perspective on your core values.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  6. Let’s Talk Race (Black Male Forum)

    Evening
    Course Date: Mon 13 Jan 2020
    Location on this date: KS - Keeley Street
    Let’s Talk Race forums are therapeutic groups creating safe spaces to explore personal experiences linked to race.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  7. Let’s Talk Race (White Male Forum)

    Evening
    Course Date: Fri 17 Jan 2020
    Location on this date: KS - Keeley Street
    Let’s Talk Race forums are therapeutic groups creating safe spaces to explore personal experiences linked to race.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  8. Bridge 3: module 2 - more declarer and defensive play (evening)

    Evening
    Course Date: Fri 24 Jan 2020
    Location on this date: KS - Keeley Street
    Consolidate your defensive play by learning how to identify and deal with the danger hand. Expand your use of doubles and learn whether to pass, bid or double the opponents’ opening 1NT..
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £70.00

  9. Chess for improvers

    Chess for improvers

    Course Date: Fri 31 Jan 2020
    Location on this date: KS - Keeley Street
    You’ve learned the rules of the game, but are mystified about how you win. What next? Explore the tactics of chess and ways of developing your game to deliver checkmate.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £39.00

  10. Bridge 1: module 2 - more bridge for beginners (weekend)

    Weekend
    Course Date: Sun 9 Feb 2020
    Location on this date: KS - Keeley Street
    Having mastered the 1NT opening, responses, and initial suit bidding, we continue with simple rebidding in a suit with strong and weak hands. If you enjoy playing cards then this course is for you! Bridge is an exciting, partnership game requiring four players. Over 8 weeks you will learn the first principles of playing this rewarding and sociable game.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £75.00

  11. Let’s Talk Race (Black Female Forum)

    Evening
    Course Date: Mon 24 Feb 2020
    Location on this date: KS - Keeley Street
    Let’s Talk Race forums are therapeutic groups creating safe spaces to explore personal experiences linked to race.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  12. Let’s Talk Race (White Female Forum)

    Evening
    Course Date: Fri 28 Feb 2020
    Location on this date: KS - Keeley Street
    Let’s Talk Race forums are therapeutic groups creating safe spaces to explore personal experiences linked to race.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  13. Bridge 1: module 3 - Bridge for beginners - declarer play (weekend)

    Weekend
    Course Date: Sun 3 May 2020
    Location on this date: KS - Keeley Street
    We continue our beginners’ bridge series by looking at rebidding a strong balanced hand and working on our play of the cards. If you have questions regarding the suitability of this course for you, please contact the tutor via the Humanities department.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £75.00

  14. Chess for improvers: 2

    Course Date: Fri 15 May 2020
    Location on this date: KS - Keeley Street
    You’ve learned the rules of the game and have become reasonably proficient. You will have an opportunity to improve your game. All pre-club players welcome. If you regularly attend a chess club, some of the ideas might be too basic.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £39.00

  15. Pilates matwork conditioning: mixed levels

    Course Date: Mon 17 Jun 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Improve your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

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