Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. Yoga for Deaf people: mixed levels

    Evening
    Course Date: Fri 1 May 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Develop your awareness and practice of Yoga by going into more depth and detail with basic postures and learn new more challenging ones. Increase your strength and stamina and enhance your health and wellbeing. Learn various pranayama - breathing practices. For those with at least 2 or 3 terms experience of yoga.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  2. Yoga for Deaf people: beginners

    Evening
    Course Date: Fri 1 May 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques. For those with little or no experience of yoga.









































    York Fitness Single Neoprene Hex coating Dumbbell, Black, 3KG



    York Fitness Single Neoprene Hex coating Dumbbell, Black, 3KG

    Only 14 left in stock (more on the way).

    Eligible for FREE UK Delivery





    This will be a gift This is a gift Learn more











    £9.99











    1 2 3 4 5 6 7 8 9 10+



    4















































    York Fitness Single Neoprene Hex coating Dumbbell, Black, 2KG



    York Fitness Single Neoprene Hex coating Dumbbell, Black, 2KG

    In stock

    Eligible for FREE UK Delivery





    This will be a gift This is a gift Learn more











    £8.30











    1 2 3 4 5 6 7 8 9 10+



    4













    Subtotal (8 items): £73.16





































    York Fitness Single Neoprene Hex coating Dumbbell, Black, 3KG



    York Fitness Single Neoprene Hex coating Dumbbell, Black, 3KG

    Only 14 left in stock (more on the way).

    Eligible for FREE UK Delivery





    This will be a gift This is a gift Learn more











    £9.99











    1 2 3 4 5 6 7 8 9 10+



    4















































    York Fitness Single Neoprene Hex coating Dumbbell, Black, 2KG



    York Fitness Single Neoprene Hex coating Dumbbell, Black, 2KG

    In stock

    Eligible for FREE UK Delivery





    This will be a gift This is a gift Learn more











    £8.30











    1 2 3 4 5 6 7 8 9 10+



    4













    Subtotal (8 items): £73.16.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  3. Bridge 1: module 3 - Bridge for beginners - declarer play (weekend)

    Weekend
    Course Date: Sun 3 May 2020
    Location on this date: KS - Keeley Street
    We continue our beginners’ bridge series by looking at rebidding a strong balanced hand and working on our play of the cards. If you have questions regarding the suitability of this course for you, please contact the tutor via the Humanities department.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £75.00

  4. Chess for improvers: 2

    Course Date: Fri 15 May 2020
    Location on this date: KS - Keeley Street
    You’ve learned the rules of the game and have become reasonably proficient. You will have an opportunity to improve your game. All pre-club players welcome. If you regularly attend a chess club, some of the ideas might be too basic.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £39.00

  5. Yoga: beginners

    Yoga: beginners

    Evening
    Course Date: Mon 22 Jun 2020 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Are you new to yoga? This beginners' class offers a chance to develop and improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  6. Massage introduction (access to Level 3)

    Evening
    Course Date: Mon 6 Jul 2020
    Location on this date: KS - Keeley Street
    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress.
    Full fee: £219.00
    Senior fee: £219.00
    Concession: £219.00

  7. Ways into psychology

    Ways into psychology

    Evening
    Course Date: Tue 17 Sep 2019
    Location on this date: KS - Keeley Street
    What motivates us? What is normal and who says so? What is intelligence? What is the unconscious? Discover psychology by exploring some of its major theories and applications. No prior knowledge required.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £90.00

  8. Psychology of attachment

    Evening
    Course Date: Fri 20 Sep 2019
    Location on this date: KS - Keeley Street
    Romantic and professional relationships: discover your style of attachment and learn how it can influence you in love and work relationships.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £90.00

  9. Counselling: an introduction

    Counselling: an introduction

    Course Date: Mon 23 Sep 2019 (and 10 other dates)
    Location on this date: KS - Keeley Street
    Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the theory of the person centred approach.

    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.
    Full fee: £229.00
    Senior fee: £183.00
    Concession: £140.00

  10. Psychology of Jung: explore your shadow

    Evening
    Course Date: Wed 30 Oct 2019
    Location on this date: KS - Keeley Street
    The Swiss psychiatrist CG Jung was a pioneer of the soul and a great scholar of the 20th century. We will learn about his concepts and how they can help us in a quest for self-understanding and healing.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £85.00

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