Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. Yoga: beginners

    Yoga: beginners

    Course Date: Mon 20 Apr 2020 (and 8 other dates)
    Location on this date: KS - Keeley Street
    Are you new to yoga? This beginner's class offers a chance to improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  2. Light weights for everyday strength

    Course Date: Tue 21 Apr 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Improve your strength and muscle tone so every day activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  3. Nutrition and exercise

    Course Date: Tue 21 Apr 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Nutrition and Exercise is for anyone who wants to improve their health by losing weight and taking up a more active lifestyle. Studies have shown that the best way to lose weight and keep it off is to adopt a blended approach involving healthy eating, positive thinking and exercise.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  4. Yoga: intermediate

    Course Date: Tue 21 Apr 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to build on and extend your existing yoga practice? Work in depth on more challenging postures, and increase your stamina and flexibility. Suitable for those with two years’ experience of yoga.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  5. Movement for healthy living

    Course Date: Tue 21 Apr 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Improve core stability, balance and strength. Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  6. Yoga Pilates mix

    Evening
    Course Date: Tue 21 Apr 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Start your evening with a regenerating mix of Yoga and Pilates. Enhance your sense of well-being by stretching and

    strengthening your body through a series of Yoga and Pilates movements, followed by a guided relaxation to further calm your mind.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  7. Feldenkrais: awareness through movement

    Course Date: Tue 21 Apr 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  8. Wednesday Pilates: beginners

    Course Date: Wed 22 Apr 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn Pilates exercises to improve your health. The course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  9. Yoga before work: beginners

    Course Date: Wed 22 Apr 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience. You can follow on to the next term on course FFC49.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  10. T'ai chi chuan: mixed levels

    Course Date: Wed 22 Apr 2020 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Discover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  11. Iyengar yoga: beginners

    Iyengar yoga: beginners

    Evening
    Course Date: Wed 22 Apr 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  12. Wednesday Pilates: mixed levels

    Course Date: Wed 22 Apr 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Practice Pilates exercises to improve core strength, balance, posture and relaxation. Develop your technique, use small equipment and progress your moves. A certain basic experience in Pilates is required.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  13. Bones and balance

    Course Date: Thu 23 Apr 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn how to optimise your strength, balance, bone health, vitality and wellbeing through movement, and develop more

    agility and steadiness in standing, motion and other daily activities.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  14. Gentle yoga

    Course Date: Thu 23 Apr 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Stretch, relax and feel good! This class offers both an introduction to yoga and a gentle way of practice. Beginners are welcome and posture adaptations are provided for lesser able students.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  15. T'ai chi chuan: intermediate

    Course Date: Thu 23 Apr 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Benefit from practising the gentle, graceful movements of this ancient oriental art at a deeper level. Designed for students with some previous experience of T'ai Chi.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

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