Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. Mental health and ethnicity

    Weekend
    Course Date: Sun 10 Nov 2019
    Location on this date: KS - Keeley Street
    Several recent studies have highlighted the differences in how mental ill-health affects different communities and in how services respond. Sometimes cultural factors can play a part in how we react to stress and ill-health and this course will explore some of these issues.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  2. Self defence and personal safety for all genders

    New Weekend
    Course Date: Sun 10 Nov 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Develop effective and reliable core personal, physical, psychological and social safety skills to protect yourself and others from common violent threats, and learn to intervene safely as a bystander. Everyone welcome.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  3. City Lit tasters: Reflexology

    Course Date: Mon 11 Nov 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress. Please wear comfortable clothing and bring a bath towel.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  4. CitizenAID: QA Level 2 Award (RQF)

    Course Date: Mon 11 Nov 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    This is a regulated qualification designed to teach members of the public life-saving skills for use in the event of a deliberate multiple casualty incident. Based on the citizenAID Pocket Guide and Phone App, this three-hour qualification will teach learners how to react safely, pass on effective messages to the emergency services, prioritise the injured and give life-saving first aid in these extreme situations.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  5. ITEC Level 2 Award in providing Facial Skincare (adults 21+)

    Course Date: Tue 12 Nov 2019 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Facial Skincare treatments have now become a must have skill set for massage practitioners. Our Level 2 Award in Facial Skincare enables practitioners to gain the necessary recognised qualification that will allow them to provide and develop bespoke Luxury Facial Skincare treatments to their client base, both within a salon setting and as a mobile therapist.
    Full fee: £349.00
    Senior fee: £349.00
    Concession: £349.00

  6. Alexander technique: Stage 1 Introduction

    Course Date: Wed 13 Nov 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  7. Tibetan yoga for relaxation and healing

    Course Date: Fri 15 Nov 2019
    Location on this date: KS - Keeley Street
    Move, relax, slow down! Explore this unique Yoga from the Tibetan tradition.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  8. Assertiveness

    Course Date: Fri 15 Nov 2019 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self-esteem and confidence.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £65.00

  9. Eating for a happy gut: improving digestive health through diet 

    Weekend
    Course Date: Sat 16 Nov 2019
    Location on this date: KS - Keeley Street
    Learn what to eat to keep your gut happy! Find out which foods make common digestive symptoms such as wind, bloating, irritable bowel syndrome (IBS), constipation and acidity worse and which foods will minimise your symptoms and help your gut issues clear. Find out if pre and probiotics are worth taking; discover if other over the counter supplements could help you.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  10. Deep tissue massage techniques: a CPD workshop

    Weekend
    Course Date: Sat 16 Nov 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Expand your skills to apply deep tissue massage techniques with confidence. Learn how hands - free practice is effective in minimising stress on fingers and thumbs when providing a deeper massage treatment.
    Full fee: £189.00
    Senior fee: £189.00
    Concession: £189.00

  11. Coaching and developing others

    Weekend
    Course Date: Sat 16 Nov 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn some key coaching skills and techniques and take this chance to practise and experience coaching. Develop your ability to facilitate positive change in others and work on your own coaching action plan.
    Full fee: £129.00
    Senior fee: £129.00
    Concession: £44.00

  12. Non-violent communication skills

    Weekend
    Course Date: Sun 17 Nov 2019
    Location on this date: KS - Keeley Street
    Nonviolent Communication Skills (NVC) is a Model that aims to help people communicate with respect, compassion, and honesty. It leads to people being heard and understood, finding increased clarity in communication, and feeling connected to self and others.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  13. Veggie and vegan vitality: a nutritional guide

    Weekend
    Course Date: Sun 17 Nov 2019
    Location on this date: KS - Keeley Street
    Would you like to develop a healthy and balanced vegetarian or vegan diet? Discover how to devise a nutritious diet, with optimum intake of proteins, vitamins and minerals, including soya and dairy alternatives.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  14. City Lit tasters: Chakra balancing

    Course Date: Mon 18 Nov 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  15. Unconscious bias

    Course Date: Fri 22 Nov 2019
    Location on this date: KS - Keeley Street
    “We all see only that which we are trained to see.” Robert Anton Wilson.

    We will explore how unconscious bias works in our personal lives and as therapists and begin to unveil these beliefs.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

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