Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

  1. 3
  2. 4
  3. 5
  4. 6
  5. 7
  1. Retirement for Beginners: Volunteering – A world of opportunity

    Weekend
    Course Date: Sat 14 Dec 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    If you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  2. ITEC level 3 diploma in massage: fast-track

    ITEC level 3 diploma in massage: fast-track

    Course Date: Fri 10 Jan 2020 (and 6 other dates)
    Location on this date: KS - Keeley Street
    Interested in massage therapy as a career? Learn the theory and practice of massage to a professional level. This is a fast track, low cost course taught by experienced industry professionals. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 7492 2622.

    The course fee is £1449. If you’re unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & Lifestyle on 020 7492 2622.
    Full fee: £1,449.00
    Senior fee: £1,449.00
    Concession: £1,449.00

  3. ITEC level 3 diploma in aromatherapy: fast-track

    New Weekend
    Course Date: Sun 12 Jan 2020
    Location on this date: KS - Keeley Street
    Train to practise aromatherapy professionally. This is a FASTRACK, low cost course taught by experienced industry professionals. You must have completed the 'ITEC level 3 diploma in massage' or equivalent and preferably have attended an introductory course in aromatherapy. There is one session per week on this course. It is every Sunday for 13 weeks.

    The course fee is £999. If you’re unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & Lifestyle on 020 7492 2622.
    Full fee: £999.00
    Senior fee: £999.00
    Concession: £999.00

  4. Let’s Talk Race (Black Male Forum)

    Evening
    Course Date: Mon 13 Jan 2020
    Location on this date: KS - Keeley Street
    Let’s Talk Race forums are therapeutic groups creating safe spaces to explore personal experiences linked to race.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  5. Early morning Yoga

    Course Date: Mon 13 Jan 2020 (and 5 other dates)
    Location on this date: KS - Keeley Street
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  6. Gentle movement for healthy living

    Course Date: Mon 13 Jan 2020 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever your level of fitness.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £73.00

  7. Restorative yoga and mindfulness meditation

    Restorative yoga and mindfulness meditation

    Evening
    Course Date: Mon 13 Jan 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  8. Balance and strength exercise

    Course Date: Mon 13 Jan 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    As we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  9. Yoga: Salute to the Sun

    Course Date: Mon 13 Jan 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Explore the Yoga routine: Surya Namaskar - ‘Saluting the Sun’ in a couple of classical and modern variations.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  10. Counselling as a career

    New Evening
    Course Date: Mon 13 Jan 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Thinking of becoming a counsellor? Wondering about gaining a counselling qualification? In this short workshop, you will find out about training and jobs in this field and gain a clearer idea of whether counselling training is for you.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £40.00

  11. Pilates matwork conditioning: beginners

    Course Date: Mon 13 Jan 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  12. Pilates matwork conditioning: mixed levels

    Course Date: Mon 13 Jan 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Improve your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  13. Yoga: beginners

    Yoga: beginners

    Course Date: Mon 13 Jan 2020 (and 6 other dates)
    Location on this date: KS - Keeley Street
    Are you new to yoga? This beginners class offers a chance to improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.
    Full fee: £119.00
    Senior fee: £95.00

  14. Yoga for a healthy back

    Yoga for a healthy back

    Course Date: Mon 13 Jan 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  15. After work Yoga: beginners

    After work Yoga: beginners

    Evening
    Course Date: Mon 13 Jan 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Are you new to yoga? Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £149.00

  1. 3
  2. 4
  3. 5
  4. 6
  5. 7

Can't see a course you want?

Add this category to your waiting list to set up alerts and we will update you when new courses are released online.

Add to your waiting list