Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. Yoga Pilates mix

    Evening
    Course Date: Tue 17 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Start your evening with a refreshing mix of yoga and Pilates. Enhance your sense of well-being stretching and strengthening your body followed by a guided relaxation to further calm your mind.
    Full fee: £189.00
    Senior fee: £151.00
    Concession: £129.00

  2. Pilates mixed: Wednesdays

    Course Date: Wed 18 Sep 2019
    Location on this date: KS - Keeley Street
    Practice Pilates exercises to improve core strength, balance, posture and relaxation. Develop your technique, use small equipment and progress your moves. A certain basic experience in Pilates is required.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  3. Counselling as a career

    Evening
    Course Date: Wed 18 Sep 2019
    Location on this date: KS - Keeley Street
    Thinking of becoming a counsellor? Wondering about gaining a counselling qualification? In this short workshop, you will find out about training and jobs in this field and gain a clearer idea of whether counselling training is for you.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  4. Diploma in therapeutic counselling: integrative pathway

    Course Date: Wed 18 Sep 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    The application process for this course has closed. We are not accepting anymore applications. This two-year course qualifies you to practise as a counsellor.

    The course fee is £2800, plus an upfront fee of £1599 payable at the time of your enrolment.

    If you’re unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans

    If you’re unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on 020 7492 2500 or by email: advice@citylit.ac.uk

    For more information, please call Psychology, counselling and personal development on 020 7492 2530.
    Full fee: £4,399.00
    Senior fee: £4,399.00
    Concession: £4,399.00

  5. ITEC Level 3 Diploma in Sports Massage Therapy - for ITEC Massage practitioners (a bridging course)

    Evening
    Course Date: Wed 18 Sep 2019
    Location on this date: KS - Keeley Street
    Gain the practical and theoretical skills necessary to provide sports massage therapy. Recommended for practitioners who would like to work in sports and active leisure. You must have completed the ‘ITEC massage diploma’ or equivalent and be confident working independently. You can download an application form and full course outline by entering the course code at www.citylit.ac.uk.



    Students can apply for an Advanced Learner Loan of £689. There will be a deposit amount of £100 payable upon enrolment for students taking out a loan.

    Please contact advice and guidance for further information regarding loans. They can be emailed at advice@citylit.ac.uk.



    If you have any other queries regarding this course please email health@citylit.ac.uk.

    The course fee is £689. If you’re unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & Lifestyle on 020 7492 2622.
    Full fee: £689.00
    Senior fee: £689.00
    Concession: £689.00

  6. Pilates matwork conditioning: beginners

    Course Date: Wed 18 Sep 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn Pilates’ exercises to improve your health. The course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  7. Certificate in counselling skills

    Certificate in counselling skills

    Course Date: Wed 18 Sep 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    The application process for PC300 starting in September 2019 has now closed. We are not accepting anymore applications.

    Do you want to develop counselling skills for paid or voluntary work? This course includes occasional weekend sessions (approximately once per term) which you will be required to join. In order to apply for this course, please ensure that: • you have (or will have) completed an introductory counselling course of 30 hours, with an attendance record of at least 80% (within the last three years) OR • you have completed an introductory counselling course of 30 hours with an attendance record of at least 70% AND you have completed a ‘Counselling introduction: advanced’ course (or equivalent) with an attendance record of at least 80% (within the last three years) • you are able to speak and write fluently in English (level 2/GCSE).

    The course fee is £800, plus an upfront fee of £1099 payable at the time of your enrolment.

    If you’re unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans

    If you’re unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on 020 7492 2500 or by email: advice@citylit.ac.uk

    For more information, please call Psychology, counselling and personal development on 020 7492 2530.
    Full fee: £1,899.00
    Senior fee: £1,899.00
    Concession: £1,899.00

  8. Yoga Iyengar: Beginners

    Yoga Iyengar: Beginners

    Evening
    Course Date: Wed 18 Sep 2019
    Location on this date: KS - Keeley Street
    Learn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  9. Essenian healing: Level 1

    Course Date: Thu 19 Sep 2019
    Location on this date: KS - Keeley Street
    Discover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Essenian Healing therapies using Vibrational Sound, Acupressure Points and Essential Oils.
    Full fee: £659.00
    Senior fee: £527.00
    Concession: £448.00

  10. Diploma in therapeutic counselling: person-centred pathway

    Course Date: Thu 19 Sep 2019
    Location on this date: KS - Keeley Street
    The application process for this course has closed. We are not accepting anymore applications.

    This two-year course qualifies you to practise as a counsellor.

    The course fee is £2800, plus an upfront fee of £1599 payable at the time of your enrolment.

    If you’re unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans

    If you’re unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on 020 7492 2500 or by email: advice@citylit.ac.uk

    For more information, please call Psychology, counselling and personal development on 020 7492 2530.
    Full fee: £4,399.00
    Senior fee: £4,399.00
    Concession: £4,399.00

  11. T'ai chi chuan: intermediate

    Course Date: Thu 19 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Practise the gentle, graceful movements of this ancient oriental art at a deeper level. Learn and benefit from long sequences to calm body and mind. Designed for students with some experience of T'ai Chi.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  12. T'ai chi chuan: beginners

    Evening
    Course Date: Thu 19 Sep 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Benefit from the gentle, graceful movements of this ancient health and martial art. Beginners learn T'ai Chi foundational sequences and postures. Develop a clear grounding, developing personal practice, enabling proper realisation of benefits.
    Full fee: £189.00
    Senior fee: £151.00
    Concession: £129.00

  13. T'ai chi chuan: mixed levels

    Evening
    Course Date: Thu 19 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn, refine and develop the gentle, graceful movements of T'ai Chi in classes designed to help you develop clear, powerful and effective practice. Those with experience can build on their foundation with more advanced sequences.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  14. ITEC Level 2 Award in providing Facial Skincare (adults 21+)

    Evening
    Course Date: Thu 19 Sep 2019 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Facial Skincare treatments have now become a must have skill set for massage practitioners. Our Level 2 Award in Facial Skincare enables practitioners to gain the necessary recognised qualification that will allow them to provide and develop bespoke Luxury Facial Skincare treatments to their client base, both within a salon setting and as a mobile therapist.
    Full fee: £349.00
    Senior fee: £349.00
    Concession: £349.00

  15. T'ai chi chuan beginners: stage 2

    Course Date: Thu 19 Sep 2019
    Location on this date: KS - Keeley Street
    Learn the first section of the Yang-style Tai Chi form. This flowing movement sequence contains the basic movements of Tai Chi which will help you to develop and practice smooth movement, good alignment and improved balance. Develop good personal practice that will enable you to fully realise the benefits of this absorbing Taoist art.
    Full fee: £399.00
    Senior fee: £319.00
    Concession: £271.00

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