Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. Crystal healing and energy work

    Crystal healing and energy work

    Course Date: Fri 7 Jun 2019
    Location on this date: KS - Keeley Street
    Would you like to be able to cleanse an aura? Come and learn to sense energy in yourself and in others, explore the chakras and practise using crystals to balance your energy centres. Enjoy healing meditations in class.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  2. Self defence for women level 2

    Course Date: Sat 8 Jun 2019
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  3. Emergency first aid at work: QA level 3 award (RQF)

    Course Date: Sat 8 Jun 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.



    Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.



    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  4. Mental health and ethnicity

    Course Date: Sun 9 Jun 2019
    Location on this date: KS - Keeley Street
    Several recent studies have highlighted the differences in how mental ill-health affects different communities and in how services respond. Sometimes cultural factors can play a part in how we react to stress and ill-health and this course will explore some of these issues.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  5. City Lit tasters: holistic massage

    Course Date: Mon 10 Jun 2019
    Location on this date: KS - Keeley Street
    Learn the basic benefits of massage and practice some very simple massage techniques to use on friends and family.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  6. T'ai Chi Chuan: mixed levels

    Course Date: Thu 13 Jun 2019
    Location on this date: KS - Keeley Street
    Learn, refine and develop the gentle, graceful movements of T'ai Chi in classes designed to help you develop clear, powerful and effective practice. Those with experience can build on their foundation with more advanced sequences.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  7. City Lit tasters: Good with money

    Course Date: Fri 14 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    This is a taster for a series of sessions on personal finance and its relationship to personal values and ethics. It is designed to help develop your skills at managing your own money, explore new ideas and frameworks for viewing personal finance, and explore the themes of psychology, sustainability and morality in money.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  8. Essenian healing workshop

    Course Date: Sat 15 Jun 2019
    Location on this date: KS - Keeley Street
    Discover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  9. Cross-cultural psychology

    Course Date: Sun 16 Jun 2019
    Location on this date: KS - Keeley Street
    Discover how cultural influences shape personal and social identities, behaviours, beliefs and mental health. Examine the role of cultural diversity in our work. Open to all - counsellors, professional helpers and educators will find this useful.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £73.00

  10. Introduction to manual lymphatic drainage: detox for face and neck

    Course Date: Sun 16 Jun 2019
    Location on this date: KS - Keeley Street
    Learn to give a detox facial massage based on the lymphatic system. This aims to eliminate toxins, relieve fluid retention and improve the skin's appearance by boosting the immune system.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  11. Introduction to therapeutic writing

    Course Date: Sun 16 Jun 2019
    Location on this date: KS - Keeley Street
    'Poetry therapy' is the intentional use of poetry and other forms of literature for healing and personal growth. Learn how to introduce therapeutic writing into your work, to help people improve their health and wellbeing.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £90.00

  12. Indian head massage: an introduction

    Course Date: Sun 16 Jun 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  13. Yoga for a healthy back

    Yoga for a healthy back

    Course Date: Mon 17 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  14. Balance and strength exercise

    Course Date: Mon 17 Jun 2019
    Location on this date: KS - Keeley Street
    As we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  15. Pilates matwork conditioning: beginners

    Course Date: Mon 17 Jun 2019 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Wind down after a busy week with gentle Pilates exercises and relaxation. Learn exercises to improve core strength and posture. This course is suitable for all levels including those who are new to Pilates.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

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