Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. Massage: an introduction (access to level 3)

    Evening
    Course Date: Mon 16 Sep 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress.
    Full fee: £249.00
    Senior fee: £249.00

  2. Counselling: an introduction

    Counselling: an introduction

    Course Date: Mon 16 Sep 2019 (and 13 other dates)
    Location on this date: KS - Keeley Street
    Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the theory of the person centred approach.

    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.
    Full fee: £229.00
    Senior fee: £183.00
    Concession: £140.00

  3. ITEC level 3 diploma in Massage

    Evening
    Course Date: Tue 17 Sep 2019
    Location on this date: KS - Keeley Street
    Interested in massage therapy as a career? Learn the theory and practice of massage to a professional level. This is a fast-track, low cost course taught by experienced industry professionals. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 7492 2622.



    The application process is open until 23 September 2018.

    The course fee is £1469. If you’re unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & Lifestyle on 020 7492 2622.
    Full fee: £1,469.00
    Senior fee: £1,469.00
    Concession: £1,469.00

  4. Light weights for everyday strength

    Course Date: Tue 17 Sep 2019
    Location on this date: KS - Keeley Street
    Improve your strength and muscle tone so every day activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  5. T'ai chi chuan beginners: stage 4

    Course Date: Tue 17 Sep 2019
    Location on this date: KS - Keeley Street
    Continue learning the Yang-style Tai Chi form. Further develop your understanding and practice of this art as well as the practical application of its principles and body use.

    Carry on developing good personal practice, enabling increased realisation of its benefits.

    For those who have completed Beginners Stage 2.
    Full fee: £399.00
    Senior fee: £319.00
    Concession: £271.00

  6. Nutrition and exercise

    Course Date: Tue 17 Sep 2019
    Location on this date: KS - Keeley Street
    Nutrition and Exercise is for anyone who wants to improve their health by losing weight and taking up a more active lifestyle. Studies have shown that the best way to lose weight and keep it off is to adopt a blended approach involving healthy eating, positive thinking and exercise.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  7. Feldenkrais: awareness through movement

    Course Date: Tue 17 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  8. Pilates Barre Workout

    Course Date: Tue 17 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Using the ballet barre to assist stability and alignment, Pilates Barre Workout offers core conditioning, toning and strengthening work.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  9. Ways into psychology

    Ways into psychology

    Evening
    Course Date: Tue 17 Sep 2019
    Location on this date: KS - Keeley Street
    What motivates us? What is normal and who says so? What is intelligence? What is the unconscious? Discover psychology by exploring some of its major theories and applications. No prior knowledge required.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £90.00

  10. Movement for healthy living

    Course Date: Tue 17 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to improve core stability, balance, strength and flexibility? Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  11. Yoga: intermediate

    Course Date: Tue 17 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to build on and extend your existing yoga practice? Work in depth on more challenging postures, and increase your stamina, flexibility, and concentration. Suitable for those with some experience of yoga.
    Full fee: £189.00
    Senior fee: £151.00
    Concession: £129.00

  12. Yoga Pilates mix

    Evening
    Course Date: Tue 17 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Start your evening with a refreshing mix of yoga and Pilates. Enhance your sense of well-being stretching and strengthening your body followed by a guided relaxation to further calm your mind.
    Full fee: £189.00
    Senior fee: £151.00
    Concession: £129.00

  13. ITEC Level 3 Diploma in Sports Massage Therapy - for ITEC Massage practitioners (a bridging course)

    Evening
    Course Date: Wed 18 Sep 2019
    Location on this date: KS - Keeley Street
    Gain the practical and theoretical skills necessary to provide sports massage therapy. Recommended for practitioners who would like to work in sports and active leisure. You must have completed the ‘ITEC massage diploma’ or equivalent and be confident working independently. You can download an application form and full course outline by entering the course code at www.citylit.ac.uk.



    Students can apply for an Advanced Learner Loan of £689. There will be a deposit amount of £100 payable upon enrolment for students taking out a loan.

    Please contact advice and guidance for further information regarding loans. They can be emailed at advice@citylit.ac.uk.



    If you have any other queries regarding this course please email health@citylit.ac.uk.

    The course fee is £689. If you’re unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & Lifestyle on 020 7492 2622.
    Full fee: £689.00
    Senior fee: £689.00
    Concession: £689.00

  14. The digital Therapist

    Course Date: Wed 18 Sep 2019
    Location on this date: KS - Keeley Street
    With advances in technology this workshop will introduce you to how you can use digital platform for your practice. Between sessions you will have the opportunity to try out a digital platform and reflect upon it with your peers.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  15. Diploma in therapeutic counselling: integrative pathway

    Course Date: Wed 18 Sep 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    The application process for this course has closed. We are not accepting anymore applications. This two-year course qualifies you to practise as a counsellor.

    The course fee is £2800, plus an upfront fee of £1599 payable at the time of your enrolment.

    If you’re unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans

    If you’re unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on 020 7492 2500 or by email: advice@citylit.ac.uk

    For more information, please call Psychology, counselling and personal development on 020 7492 2530.
    Full fee: £4,399.00
    Senior fee: £4,399.00
    Concession: £4,399.00

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