Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. Introduction to Spanish olive oil

    Course Date: Thu 4 Apr 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn to choose the perfect olive oil for creating delicious and healthy Mediterranean meals.

    Taste a variety of extra virgin olive oils with the Spanish Olive Oil School and find out many interesting facts and information about the olive tree and the evolution of olive oil around the world.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  2. Rhone rangers: your guide to wines of the Rhone

    Course Date: Fri 5 Apr 2019
    Location on this date: KS - Keeley Street
    The Rhone Valley is one of France’s largest and most important wine regions. Rhone wines come in white, red , rose and even sweet and sparkling styles. Our course will guide you through the region’s different grapes and styles through tasting 9 wines. It’s a beautiful region with stunning and great value wines .
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  3. Counselling skills for non counsellors

    Course Date: Fri 5 Apr 2019
    Location on this date: KS - Keeley Street
    Does your role involve offering support or guidance? Develop basic listening and counselling skills to help you approach these situations with confidence and a realistic sense of what you can and cannot offer.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  4. An introduction to the unconscious

    An introduction to the unconscious

    Course Date: Fri 5 Apr 2019
    Location on this date: KS - Keeley Street
    Learn about the history and theory of the unconscious, and develop an awareness of your own unconscious through dreams, self reflection, free association and mindfulness in a safe, confidential space.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  5. What motivates you: an NLP approach

    Course Date: Sat 6 Apr 2019
    Location on this date: KS - Keeley Street
    Align your values and behaviour towards leading a more meaningful life in this class exploring neuro linguistic programming (NLP), and how it can help you to become more aware of your own values and ambitions.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  6. Overcoming procrastination

    Course Date: Sat 6 Apr 2019
    Location on this date: KS - Keeley Street
    Do you constantly put things off? Do you put aside small tasks, like paying a bill, or big life choices, like ending a relationship? Explore why you procrastinate and learn techniques to help make decisions.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  7. The impact of childhood memories

    Course Date: Sun 7 Apr 2019
    Location on this date: KS - Keeley Street
    Explore your unique blueprint for living and discover possibilities for transformation and change as we explore the work of psychologist Alfred Adler. Learn how to interpret your early memories and their impact.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  8. On site massage for stress release

    On-site massage for stress release

    Course Date: Sun 7 Apr 2019
    Location on this date: KS - Keeley Street
    Learn a simple, safe and effective chair-based massage routine to de-stress the neck, shoulders, arms and back. The massage is performed through clothes and designed for working on a chair at home or work.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  9. City Lit tasters: meditation and relaxation techniques

    Course Date: Mon 8 Apr 2019
    Location on this date: KS - Keeley Street
    Learn a variety of meditation and relaxation techniques to calm your body and mind.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  10. Working with two chairs

    Course Date: Mon 8 Apr 2019
    Location on this date: KS - Keeley Street
    Learn how to use this technique derived from Gestalt therapy to help your clients explore inner conflicts and let go of haunting issues from the past. Experience the power of this two chair technique by trying it out for yourself.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  11. Shinrin-yoku: nature therapy

    Course Date: Tue 9 Apr 2019
    Location on this date: KS - Keeley Street
    This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  12. Massage: workshop

    Massage: workshop

    Course Date: Sun 14 Apr 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  13. City Lit tasters: chakra balancing

    Course Date: Mon 29 Apr 2019
    Location on this date: KS - Keeley Street
    Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  14. City Lit tasters: reiki

    Course Date: Mon 29 Apr 2019
    Location on this date: KS - Keeley Street
    Reiki means 'universal energy'. You will be attuned to channel this energy and learn how to treat yourself and others with this gentle system of healing, according to the tradition of Dr Usui.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  15. Pilates matwork conditioning: beginners

    Course Date: Mon 29 Apr 2019 (and 7 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

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