Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. ITEC Level 3 Certificate in On-site Massage

    Course Date: Thu 13 Feb 2020
    Location on this date: KS - Keeley Street
    Performed on a portable, specialist chair and practiced through clothing, on site massage combines Shiatsu and massage techniques incorporating acupressure points and meridians.
    Full fee: £429.00
    Senior fee: £429.00
    Concession: £429.00

  2. Acceptance and commitment therapy (ACT) - Steven Hayes

    Acceptance and commitment therapy for healthcare professionals

    Course Date: Thu 13 Feb 2020
    Location on this date: KS - Keeley Street
    Acceptance and commitment therapy (ACT) has two major goals: acceptance of experience that is out of personal control and taking committed action towards living a valued life. Explore this mindfulness based approach through practice, theory and discussion in relation to personal and professional issues. This course is aimed at counsellors, other helping professionals and trainees.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £79.00

  3. Feldenkrais: Happy healthy feet

    Weekend
    Course Date: Sat 15 Feb 2020
    Location on this date: KS - Keeley Street
    Learn how to integrate the function of your feet more effectively into daily activities, performance or work. Find more support, strength, and springiness in your feet, and notice improvements in your posture, breathing and balance.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  4. Self defence and personal safety for all genders

    Weekend
    Course Date: Sun 16 Feb 2020
    Location on this date: KS - Keeley Street
    Develop effective and reliable core personal, physical, psychological and social safety skills to protect yourself and others from common violent threats, and learn to intervene safely as a bystander. Everyone welcome.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  5. City Lit tasters: aromatherapy

    Course Date: Mon 17 Feb 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Put your sense of smell to test with this experiential aromatherapy taster workshop! An introduction to nature's very own pharmacy.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  6. Working with Domestic Abuse

    Course Date: Tue 18 Feb 2020
    Location on this date: KS - Keeley Street
    This course covers working with survivors and perpetrators of domestic abuse, together with an exploration of whether couples counselling may ever be appropriate in situations of domestic abuse. We'll explore themes such as power and control, typology of perpetrators, affect regulation, risk assessments, safety and ethical considerations. We will also consider legal remedies available for survivors of abuse. Suitable for counsellors, trainees and other helping professionals. This course is aimed at counsellors, other helping professionals and trainees. It is not aimed at people seeking help for the specific course subjects.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  7. Raise your self-esteem

    Course Date: Fri 21 Feb 2020
    Location on this date: KS - Keeley Street
    Enhance your inner resources through discussion, tutoring and practical exercises in this class exploring how to boost self esteem by overcoming the feelings of inadequacy that can inhibit your real self.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £54.00

  8. Dances of Universal Peace

    Weekend
    Course Date: Sat 22 Feb 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Experience joyfulness; connect with others through moving, chanting and singing words from many spiritual traditions. We will dance in a circle creating a sense of peace and unity. The steps and movements are easy; suitable for complete beginners.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  9. Nutrition: an introduction

    Nutrition: an introduction

    Weekend
    Course Date: Sun 23 Feb 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to explore the powerful relationship between diet and wellbeing? On this workshop, you'll discover the impact of food on your health and happiness, and how to improve them through nutrition.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  10. Citylit tasters: Colour therapy

    Course Date: Mon 24 Feb 2020
    Location on this date: KS - Keeley Street
    Curious about colour and its uses in healing? Explore colour as living phenomenon and begin to expand your awareness and practice of this unique form of energy healing.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  11. Let’s Talk Race (Black Female Forum)

    Evening
    Course Date: Mon 24 Feb 2020
    Location on this date: KS - Keeley Street
    Let’s Talk Race forums are therapeutic groups creating safe spaces to explore personal experiences linked to race.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  12. Working with two chairs

    Course Date: Mon 24 Feb 2020
    Location on this date: KS - Keeley Street
    Learn how to use this technique derived from Gestalt therapy to help your clients explore inner conflicts and let go of haunting issues from the past. Experience the power of this two chair technique by trying it out for yourself.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  13. Meditation for calm, focus and insight

    Evening
    Course Date: Mon 24 Feb 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how your mind can work directly on its own functioning, using a wide variety of traditional meditation techniques to develop concentration and emotional positivity, and to gain a deeper perspective.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  14. Massage: workshop

    Massage: workshop

    Course Date: Tue 25 Feb 2020 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  15. Alexander technique: Stage 2 Progression

    Evening
    Course Date: Wed 26 Feb 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £139.00
    Senior fee: £111.00

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