Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. Meditation and mindfulness

    Course Date: Mon 29 Apr 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.
    Full fee: £199.00
    Senior fee: £199.00
    Concession: £199.00

  2. Gentle movement for healthy living

    Course Date: Mon 29 Apr 2019 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve mobility, balance, posture, stamina and strength? This gentle exercise class promotes healthy living and keeping active at every stage of life as you work at your own level.
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £59.00

  3. Yoga for a healthy back

    Yoga for a healthy back

    Course Date: Mon 29 Apr 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  4. After work yoga: beginners

    After work yoga: beginners

    Course Date: Mon 29 Apr 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Are you new to yoga? Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £59.00

  5. Balance and strength exercise

    Course Date: Mon 29 Apr 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    As we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  6. Pilates matwork conditioning: mixed levels

    Course Date: Mon 29 Apr 2019 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Improve your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  7. Restorative yoga and mindfulness meditation

    Restorative yoga and mindfulness meditation

    Course Date: Mon 29 Apr 2019
    Location on this date: KS - Keeley Street
    Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  8. Pilates barre workout

    Course Date: Tue 30 Apr 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Using the ballet barre to assist stability and alignment, Pilates Barre Workout offers core conditioning, toning and strengthening work.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  9. Feldenkrais: awareness through movement

    Course Date: Tue 30 Apr 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  10. Ways into working with couples

    Ways into working with couples

    Course Date: Tue 30 Apr 2019
    Location on this date: KS - Keeley Street
    This course is aimed at Helping Professionals who want an introduction to the challenge of working with couples be they same sex or otherwise.

    Clarify what brings two people into relationship, keeps them together or splits them asunder. This course is aimed at counsellors, other helping professionals and trainees. It is not aimed at people seeking help for the specific course subjects.

    Download an application form below to apply.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £97.00

  11. Movement for healthy living

    Course Date: Tue 30 Apr 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Improve core stability, balance and strength. Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  12. Yoga: intermediate

    Course Date: Tue 30 Apr 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to build on and extend your existing yoga practice? Work in depth on more challenging postures, and increase your stamina and flexibility. Suitable for those with two years’ experience of yoga.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  13. Yoga Pilates mix

    Course Date: Tue 30 Apr 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Start your evening with a refreshing mix of yoga and Pilates. Enhance your sense of wellbeing, stretching and strengthening your body, followed by a guided relaxation to further calm your mind.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  14. Complementary therapies: an introduction (access to level 3)

    Course Date: Tue 30 Apr 2019
    Location on this date: KS - Keeley Street
    Gain an insight into how complementary therapies alleviate stress and promote healing and relaxation. Ideal for those wishing to progress to the level 3 diploma, but also open to anyone with a general interest.
    Full fee: £279.00
    Senior fee: £279.00
    Concession: £190.00

  15. Alexander technique: Stage 1 Introduction

    Course Date: Wed 1 May 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this introduction to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

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