Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. Balance and strength exercise

    Course Date: Mon 17 Jun 2019
    Location on this date: KS - Keeley Street
    As we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  2. After work Yoga: beginners

    After work Yoga: beginners

    Course Date: Mon 17 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Are you new to yoga? This beginners' class offers a chance to develop and improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  3. Yoga Pilates mix

    Course Date: Tue 18 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Start your evening with a refreshing mix of yoga and Pilates. Enhance your sense of well-being stretching and strengthening your body followed by a guided relaxation to further calm your mind.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  4. Pilates barre workout

    Course Date: Tue 18 Jun 2019
    Location on this date: KS - Keeley Street
    Using the ballet barre to assist stability and alignment, Pilates Barre Workout offers core conditioning, toning and strengthening work.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  5. Feldenkrais: awareness through movement

    Course Date: Tue 18 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  6. Yoga: intermediate

    Course Date: Tue 18 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to build on and extend your existing yoga practice? Work in depth on more challenging postures, and increase your stamina and flexibility. Suitable for those with two years’ experience of yoga.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  7. Movement for healthy living

    Course Date: Tue 18 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to improve core stability, balance, strength and flexibility? Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  8. Kick start: Weight loss & exercise

    Course Date: Tue 18 Jun 2019
    Location on this date: KS - Keeley Street
    Kick Start: Weight Loss and Exercise is for anyone who wants to improve their health, lose weight and enjoy a better quality of life. Studies have shown that the best way to lose weight and keep it off is to adopt a blended approach involving healthy eating, positive thinking and exercise. This course aims to help students cultivate this approach to health in their daily lives. If you are interested in weight loss and/or leading a healthier lifestyle, then this course could give you the kick start you need.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  9. Meditation for calm, focus and insight

    Course Date: Wed 19 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover meditation and relaxation techniques that can help in stress reduction and promote a sense of calm, peace and a deeper more positive perspective on life.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  10. Before work yoga: beginners

    Before work yoga: beginners

    Course Date: Wed 19 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience. You can follow on to the next term on course FFC49.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  11. Iyengar yoga: beginners

    Iyengar yoga: beginners

    Course Date: Wed 19 Jun 2019
    Location on this date: KS - Keeley Street
    Learn yoga postures focusing on alignmnet to achieve maximum bebefit from your practice. Improve your posture, strength ans flexibility, and practise relaxation techniques to help you release tension. For those with little or no experince of yoga.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  12. Chi Kung five elements: moving from the centre: all levels

    Chi Kung five elements: moving from the centre: all levels

    Course Date: Wed 19 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to learn about Chi Kung and the Five Elements and how these Elements (Earth, Metal, Water, Wood, Fire) are reflected in the human body. Various movements and walks for each Element will be demonstrated so that you can then practise this form of exercise to help in the promotion of health and wellbeing.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  13. T'ai chi chuan: beginners

    Course Date: Wed 19 Jun 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  14. Alexander technique: Stage 2 Progression

    Course Date: Wed 19 Jun 2019
    Location on this date: KS - Keeley Street
    Carry on exploring how to return your body to its natural state of balance and poise in this progression course to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  15. T'ai chi chuan: intermediate

    Course Date: Thu 20 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Practise the gentle, graceful movements of this ancient oriental art at a deeper level. Learn and benefit from long sequences to calm body and mind. Designed for students with some experience of T'ai Chi.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

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