Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. Wine: a Mediterranean cruise

    Course Date: Fri 8 Feb 2019
    Location on this date: KS - Keeley Street
    Mediterranean Magic Explore the wines made around the shores of the Mediterranean and its islands. Our tour will take in wines from places as diverse as the Languedoc, Sicily, Corsica, Santorini and Crete and cover a range of wine styles including dry whites and reds and sweet wines.

    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  2. Assertiveness

    Course Date: Fri 8 Feb 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £65.00

  3. Pilates theory and practice - one day weekend

    Course Date: Sat 9 Feb 2019
    Location on this date: KS - Keeley Street
    Discover the benefits of Pilates in a relaxed environment. Find out about the origins of Pilates and why it's such a great way to improve your strength, posture and improve breathing and relaxation techniques.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

  4. Feldenkrais: ease tension in the eyes, jaw and neck

    Course Date: Sun 10 Feb 2019
    Location on this date: KS - Keeley Street
    Learn how to release tension in your eyes, jaw and neck. Re-educate the nervous system through gentle movements

    sequences, and notice improvements in your vision, breathing, balance, posture, quality of voice or sleep.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  5. Creative visualisation

    Course Date: Sun 10 Feb 2019
    Location on this date: KS - Keeley Street
    Do you ever wish you could change repetitive thought patterns and experience something new and refreshing in your mind? Explore how visualisation can create beautiful and sustaining thoughts and feelings.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  6. Move into Monday: walking meditation

    Course Date: Mon 11 Feb 2019
    Location on this date: KS - Keeley Street
    Explore and practice walking meditation for a calmer approach to your day.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  7. Psychology of dreaming

    Course Date: Tue 12 Feb 2019
    Location on this date: KS - Keeley Street
    "The dream is a little hidden door in the innermost and most secret recesses of the psyche" (C G Jung). Whether we remember them, or not, dreams play a vital role in our lives. They show us what we are and where we are, and often urge us to become what we could be. An interest in dreams is both healthy and wise.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £85.00

  8. Coffee workshop

    Coffee workshop

    Course Date: Tue 12 Feb 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Are you crazy about coffee? Learn how to make some of your favourite coffees as well as finding out more about the beans that produce them and where they come from. Taste the coffees you make with your fellow amateur coffee connoisseurs.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

  9. Acceptance and commitment therapy (ACT) - Steven Hayes

    Acceptance and commitment therapy for healthcare professionals

    Course Date: Thu 14 Feb 2019
    Location on this date: KS - Keeley Street
    Acceptance and commitment therapy (ACT) has two major goals: acceptance of experience that is out of personal control and taking committed action towards living a valued life. Explore this mindfulness based approach through practice, theory and discussion in relation to personal and professional issues. This course is aimed at counsellors, other helping professionals and trainees.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £79.00

  10. Nutrition made simple: for deaf, deafened and hearing people

    Course Date: Thu 14 Feb 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    An inclusive and easy to follow course giving an introduction to basics of good nutrition and healthy eating.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  11. Nutrition: an introduction

    Nutrition: an introduction

    Course Date: Sat 16 Feb 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to explore the powerful relationship between diet and wellbeing? On this workshop, you'll discover the impact of food on your health and happiness, and how to improve them through nutrition.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  12. Essenian healing workshop

    Course Date: Sat 16 Feb 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  13. Bridge 1: module 1 - learn to play (weekend)

    Course Date: Sun 17 Feb 2019
    Location on this date: KS - Keeley Street
    Enjoy playing cards? This course is aimed at complete beginners who would like to learn to play Bridge.

    Full fee: £109.00
    Senior fee: £87.00
    Concession: £55.00

  14. The role of attachment in counselling

    Course Date: Sun 17 Feb 2019
    Location on this date: KS - Keeley Street
    Early relationships play a key role in how we relate to others for the rest of our lives. Discover how attachment theory helps us to understand individual patterns of relating for client and counsellor and the impact on the counselling relationship . This course is aimed at counsellors, other helping professionals and trainees. It is not aimed at people seeking help for the specific course subjects.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £60.00

  15. Move into Monday: yoga moon salute

    Course Date: Mon 18 Feb 2019
    Location on this date: KS - Keeley Street
    Explore the Yoga routine: Chandra Namaskar - ‘Saluting the Moon’ in a couple of classical and modern variations.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

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