Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. CitizenAID: QA Level 2 Award (RQF)

    Course Date: Mon 23 Sep 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    This is a regulated qualification designed to teach members of the public life-saving skills for use in the event of a deliberate multiple casualty incident. Based on the citizenAID Pocket Guide and Phone App, this three-hour qualification will teach learners how to react safely, pass on effective messages to the emergency services, prioritise the injured and give life-saving first aid in these extreme situations.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  2. City Lit tasters: Indian Head Massage

    Course Date: Mon 23 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover the ancient practice of Indian head massage. You will learn the basics of how to give and receive this highly therapeutic and relaxing form of massage.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  3. Shinrin-yoku: nature therapy

    Course Date: Tue 24 Sep 2019 (and 1 other date)
    Location on this date: OS - Off Site
    This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park.
    Full fee: £98.00
    Senior fee: £98.00
    Concession: £98.00

  4. Before work yoga: beginners

    Before work yoga: beginners

    Course Date: Wed 25 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  5. Psychology of eating

    Evening
    Course Date: Thu 26 Sep 2019
    Location on this date: KS - Keeley Street
    Food and how we approach it is vital to healthy living. Explore your own eating patterns and understand the biological, psychological and social factors which interact with this essential human need.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  6. Mindfulness: practice and meaning

    Course Date: Fri 27 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Practise a variety of meditation and mindfulness techniques to develop resilience, equanimity and empathy. Learn to focus and apply awareness more creatively, both in meditation and in daily life.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  7. Therapeutic writing for resilience

    Course Date: Fri 27 Sep 2019
    Location on this date: KS - Keeley Street
    Experience the power of therapeutic writing as a tool to increase your resilience. Learn how to utilise the skills

    employed during tough times, to propel you forward to live a more confident and satisfying life.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  8. Good with money

    Evening
    Course Date: Fri 27 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to live a debt-free life? Retire early, in as little as five years? Make sustainable and ethical financial choices? Transform a fear of finance into confidence and control? Good with Money is a personal finance course designed to help you become more confident in managing your money effectively and sustainably.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  9. Assertiveness

    Weekend
    Course Date: Sat 28 Sep 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self-esteem and confidence.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £65.00

  10. Feldenkrais: mobilise your spine

    Feldenkrais: mobilise your spine

    Weekend
    Course Date: Sat 28 Sep 2019
    Location on this date: KS - Keeley Street
    Improve your performance by becoming aware of habits that limit you. Focusing on the movements of the spine, re-educate your neuromuscular system through gentle, carefully structured sequences of movement.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  11. Subtle aromatherapy: improve your energetic levels for optimum wellbeing

    Weekend
    Course Date: Sat 28 Sep 2019
    Location on this date: KS - Keeley Street
    Discover the energetic characteristics and vibrational qualities of essential oils and their role in supporting wellbeing. Explore, visualisation, mindfulness, affirmation and hands-on techniques as you practice on yourself and others.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  12. Chi Kung: Introduction

    Weekend
    Course Date: Sun 29 Sep 2019
    Location on this date: KS - Keeley Street
    What is Chi Kung and what are the benefits? Who is it suitable for? Chi Kung is suitable for all ages and is generally practised in standing position but it can also be done seated. It is a simple and easy to learn form of gentle exercise, harmonising breath and movement.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

  13. Working with addiction

    Weekend
    Course Date: Sun 29 Sep 2019
    Location on this date: KS - Keeley Street
    How do you work with clients who have alcohol or substance misuse problems? You will be encouraged to draw on your existing skills and experiences to learn new ways of working with addiction such as 'motivational interviewing'. This course is aimed at counsellors, other helping professionals and trainees. It is not aimed at people seeking help for the specific course subjects.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  14. Yoga for a healthy back

    Yoga for a healthy back

    Course Date: Mon 30 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  15. City Lit’s “No Hands” Massage - for Complementary Therapists

    Course Date: Tue 1 Oct 2019
    Location on this date: KS - Keeley Street
    Working hands free enables you to minimise stress to your hands when treating clients. This hands on bespoke City Lit massage routine has been devised by specialists to enable you to deliver a unique and effective treatment for your clients.
    Full fee: £269.00
    Senior fee: £269.00
    Concession: £269.00

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