Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. Alexander technique: Stage 2 Progression

    Evening
    Course Date: Wed 26 Feb 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £139.00
    Senior fee: £111.00

  2. Mindfulness: practice and meaning

    Course Date: Fri 28 Feb 2020
    Location on this date: KS - Keeley Street
    A thorough introduction to mindfulness for those who are new, and an opportunity to clarify and practice together for those who already have some mindfulness experience.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  3. Let’s Talk Race (White Female Forum)

    Evening
    Course Date: Fri 28 Feb 2020
    Location on this date: KS - Keeley Street
    Let’s Talk Race forums are therapeutic groups creating safe spaces to explore personal experiences linked to race.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  4. Anatomy and physiology: workshop

    Weekend
    Course Date: Sat 29 Feb 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Ever wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  5. Self defence and personal safety for women

    Weekend
    Course Date: Sat 29 Feb 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  6. Psychology of Resilience

    Weekend
    Course Date: Sun 1 Mar 2020
    Location on this date: KS - Keeley Street
    A brief introduction to the increasingly relevant topic of Resilience, in both life and the work. Much is heard about resilience and the ability to “bounce back”, but what do the Psychologists say about the subject?
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  7. Retirement for Beginners: Volunteering - A World of Opportunity

    Weekend
    Course Date: Sun 1 Mar 2020
    Location on this date: KS - Keeley Street
    If you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  8. Massage: an introduction (access to level 3)

    Evening
    Course Date: Mon 2 Mar 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress.
    Full fee: £249.00
    Senior fee: £249.00
    Concession: £169.00

  9. City Lit tasters: Relaxation therapy

    Course Date: Mon 2 Mar 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn a variety of relaxation techniques to calm your body and mind.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  10. Psychology of Organisational Change: an introduction

    Evening
    Course Date: Mon 2 Mar 2020
    Location on this date: KS - Keeley Street
    This course is designed for those engaged in or interested in the subject of organisational change. The course is an introduction and will draw on theories of change, practical application examples and insights from positive psychology.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  11. Crystal healing and energy work

    Crystal healing and energy work

    Course Date: Tue 3 Mar 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn how to start sensing energy in yourself and in others. Explore the chakras and practise using crystals to balance your energy centres. Use the pendulum for aura cleansing and energy work. Healing meditations in class.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  12. Psychology of dreaming

    Evening
    Course Date: Tue 3 Mar 2020
    Location on this date: KS - Keeley Street
    “The dream is a little hidden door in the innermost and most secret recesses of the psyche”. Dreams are psychological and cultural constructs. To interpret our dreams is to intepret our world.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £85.00

  13. How to find work that makes you happy

    Course Date: Wed 4 Mar 2020
    Location on this date: KS - Keeley Street
    Would you like to be happy at work? To find work which brings you meaning and fulfilment?

    Discover the secrets of career happiness and learn how to apply them to your life.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  14. Phool Bangla: A floral demonstration

    Course Date: Fri 6 Mar 2020
    Location on this date: KS - Keeley Street
    An inspirational floral demonstration of unique and skilfully created arrangements. These demonstrations will keep you captivated and energised through the beauty of flora and colour of imaginative displays by the award winning Flora Artist and National Plant Collector; Don Billington.



    Phool Bangla, meaning the house of flowers, is an expression of love by devotees to the Lord Krishna. Literally speaking, a Phool Bangla is a summer house made of flowers.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  15. Clean eating and plant based diets

    Weekend
    Course Date: Sat 7 Mar 2020
    Location on this date: KS - Keeley Street
    Clean eating/plant based diets: what is the truth about clean eating? Learn how small changes in your diet and shopping habits can have a big impact on your health.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

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