Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. Gentle yoga

    Course Date: Thu 20 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    An introduction to yoga as well as a gentle way of practice. Stretch and relax and feel good! Also suitable for lesser able students.
    Full fee: £69.00
    Senior fee: £55.00

  2. Chair yoga

    Course Date: Thu 20 Jun 2019
    Location on this date: KS - Keeley Street
    Experience the benefits of practising yoga whilst sitting on a chair and using it for support in some standing postures to develop strength and stability and improve your posture.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  3. T'ai chi chuan: intermediate

    Course Date: Thu 20 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Practise the gentle, graceful movements of this ancient oriental art at a deeper level. Learn and benefit from long sequences to calm body and mind. Designed for students with some experience of T'ai Chi.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  4. Meditation and mindfulness

    Course Date: Fri 21 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  5. Yoga: beginners

    Yoga: beginners

    Course Date: Fri 21 Jun 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  6. Living through bereavement and loss

    Course Date: Fri 21 Jun 2019
    Location on this date: KS - Keeley Street
    This course offers insights into your personal experience of bereavement and loss. Discover what theory and research has revealed about bereavement, and explore your own process in a safe, confidential space.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £36.00

  7. Cider, the apple of Britain's eye

    Course Date: Fri 21 Jun 2019
    Location on this date: KS - Keeley Street
    Cider has been in Britain since Roman times but there is much more to it than just fermenting apple juice. Find out what cider is all about and learn to drink it like an expert!
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  8. Yoga for Deaf people

    Course Date: Fri 21 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques. For those with little or no experience of yoga.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  9. Gentle movement with Pilates and relaxation

    Gentle movement with Pilates and relaxation

    Course Date: Fri 21 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Do you want to keep mobile through gentle exercise and de-stress? Discover the benefits of Pilates in a relaxed environment and find ways to improve your strength, posture and to learn breathing and relaxation techniques.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  10. Tibetan yoga for relaxation and healing

    Course Date: Fri 21 Jun 2019
    Location on this date: KS - Keeley Street
    Reach the parts other yogas don't reach. Experience a subtle and sensitive approach to yoga and relaxation - with this unique Yoga approach from the Tibetan tradition.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  11. Pilates: Friday chill out

    Course Date: Fri 21 Jun 2019
    Location on this date: KS - Keeley Street
    Discover the difference the Pilates system of movements can make to your life. Learn controlled movements and breathing patterns that will develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  12. Kum-Nye: Tibetan relaxation and meditation workshop

    Course Date: Sat 22 Jun 2019
    Location on this date: KS - Keeley Street
    Learn the relaxation techniques of the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

  13. Psychology and counselling

    Course Date: Sat 22 Jun 2019
    Location on this date: KS - Keeley Street
    Explore the connection between these related but different disciplines. This bird's eye view of how psychological theories underpin counselling practice will cover humanistic, cognitive behavioural and psychoanalytic approaches. What do psychologists think about the effectiveness of counselling?
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  14. Alexander technique: Sunday workshop

    Course Date: Sun 23 Jun 2019
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  15. Pregnancy massage

    Course Date: Sun 23 Jun 2019
    Location on this date: KS - Keeley Street
    Pregnancy is an exciting time in a woman’s life. In this professional one-day training course learn how as a massage therapist you can support a woman through the variety of transitions she experiences. Safety in giving the treatment, along with appropriate adaptations, and suitable review of anatomy and physiology are all covered in the session.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

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