Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. ITEC Level 2 Award in providing Facial Skincare (adults 21+)

    Evening
    Course Date: Thu 19 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Facial Skincare treatments have now become a must have skill set for massage practitioners. Our Level 2 Award in Facial Skincare enables practitioners to gain the necessary recognised qualification that will allow them to provide and develop bespoke Luxury Facial Skincare treatments to their client base, both within a salon setting and as a mobile therapist.
    Full fee: £349.00
    Senior fee: £349.00
    Concession: £349.00

  2. Essenian healing: Level 1

    Course Date: Thu 19 Sep 2019
    Location on this date: KS - Keeley Street
    Discover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Essenian Healing therapies using Vibrational Sound, Acupressure Points and Essential Oils.
    Full fee: £659.00
    Senior fee: £527.00
    Concession: £448.00

  3. Yoga for Deaf people: mixed levels

    Evening
    Course Date: Fri 20 Sep 2019
    Location on this date: KS - Keeley Street
    Develop your awareness and practice of Yoga by going into more depth and detail with basic postures and learn new more challenging ones. Increase your strength and stamina and enhance your health and wellbeing. Learn various pranayama - breathing practices. For those with at least 2 or 3 terms experience of yoga.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  4. Yoga for Deaf people: beginners

    Evening
    Course Date: Fri 20 Sep 2019
    Location on this date: KS - Keeley Street
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques. For those with little or no experience of yoga.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  5. Bridge 1: module 1 - learn to play

    Course Date: Fri 20 Sep 2019
    Location on this date: KS - Keeley Street
    If you enjoy playing cards then bridge is for you. Come and learn this fascinating game in a friendly and relaxed

    atmosphere. But beware, it is addictive!
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £66.00

  6. Psychology of attachment

    Evening
    Course Date: Fri 20 Sep 2019
    Location on this date: KS - Keeley Street
    Romantic and professional relationships: discover your style of attachment and learn how it can influence you in love and work relationships.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £90.00

  7. Gentle movement with Pilates and relaxation

    Gentle movement with Pilates and relaxation

    Course Date: Fri 20 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    A gentle body conditioning to improve stamina, posture, balance and increase strength and flexibility. Relaxation practice leaves you feeling rejuvenated and energised.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  8. Pilates: Friday chill out

    Course Date: Fri 20 Sep 2019
    Location on this date: KS - Keeley Street
    Learn Pilates’ exercises to improve your health. The course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  9. Yoga: mixed levels

    Yoga: mixed levels

    Course Date: Fri 20 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to improve your posture, strength, flexibility, stamina and breathing? This mixed ability yoga class will help you relax, reducing the stress of daily life. Not suitable for complete beginners.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  10. ITEC level 3 diploma in massage: fast-track

    ITEC level 3 diploma in massage: fast-track

    Course Date: Fri 20 Sep 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Interested in massage therapy as a career? Learn the theory and practice of massage to a professional level. This is a fast-track, low cost course taught by experienced industry professionals. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 7492 2622.



    The application process is open until 23 September 2018.

    The course fee is £1449. If you’re unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & Lifestyle on 020 7492 2622.
    Full fee: £1,449.00
    Senior fee: £1,449.00
    Concession: £1,449.00

  11. Crystal healing

    Weekend
    Course Date: Sat 21 Sep 2019
    Location on this date: KS - Keeley Street
    Curious about crystals and their uses in healing? Explore the use of crystals in healing and expand your awareness and practice of this unique and fascinating form of energy healing.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  12. Self defence and personal safety for women

    Weekend
    Course Date: Sat 21 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  13. Introduction to cognitive behavioural therapy (CBT)

    Weekend
    Course Date: Sat 21 Sep 2019
    Location on this date: KS - Keeley Street
    Do you want to learn the basics of CBT? This popular, evidence-based therapy improves how you feel by changing how you think and what you do. Explore the topic to help clients or for personal development.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £48.00

  14. ITEC level 3 diploma in complementary therapies

    Weekend
    Course Date: Sun 22 Sep 2019
    Location on this date: KS - Keeley Street
    Are you interested in a career in complementary therapies? This very popular multi disciplined qualification will give you the advantage of having a wider skills base to offer clients and increase your employmment opportunities. We will focus on a range of practical skills and the underpinning knowledge required in the industry, which will lead you to a very desirable professional qualification. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 7492 2622.

    The course fee is £3399. If you’re unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & Lifestyle on 020 7492 2622.
    Full fee: £3,399.00
    Senior fee: £3,399.00
    Concession: £3,399.00

  15. Reiki master certificate

    Weekend
    Course Date: Sun 22 Sep 2019
    Location on this date: KS - Keeley Street
    Receive your master attunement. Learn how to attune others to all levels of Reiki, step by step. You'll get guidance on preparing a Reiki manual and on setting up workshops. You need to have completed Reiki certificates 1 and 2 and to be able to draw the Reiki symbols from memory. Students will be selected through an application process.
    Full fee: £569.00
    Senior fee: £569.00
    Concession: £569.00

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