Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. Chi Kung five elements: moving from the centre: all levels

    Chi Kung five elements: moving from the centre: all levels

    Course Date: Wed 15 Jan 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to learn about Chi Kung and the Five Elements and how these Elements (Earth, Metal, Water, Wood, Fire) are reflected in the human body. Various movements and walks for each Element will be demonstrated so that you can then practise this form of exercise to help in the promotion of health and wellbeing.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  2. Bridge 2: module 2 - develop your defence

    Course Date: Wed 15 Jan 2020
    Location on this date: KS - Keeley Street
    Armed with a thorough grounding in bidding at the one and two levels, we now turn to defence. Improve your declarer and defensive card play using signals, discards and protective bidding.
    Full fee: £199.00
    Senior fee: £159.00
    Concession: £88.00

  3. T'ai chi chuan: beginners

    Course Date: Wed 15 Jan 2020 (and 8 other dates)
    Location on this date: KS - Keeley Street
    Discover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  4. Alexander technique: Stage 1 Introduction

    Evening
    Course Date: Wed 15 Jan 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £139.00

  5. Bones and balance

    Course Date: Thu 16 Jan 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn how to optimise your strength, balance, bone health, vitality and wellbeing through movement, and develop more agility and steadiness in standing, motion and other daily activities.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  6. T'ai chi chuan: mixed levels

    Evening
    Course Date: Thu 16 Jan 2020 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Learn, refine and develop the gentle, graceful movements of T'ai Chi in classes designed to help you develop clear, powerful and effective practice. Those with experience can build on their foundation with more advanced sequences.
    Full fee: £169.00
    Senior fee: £135.00
    Concession: £115.00

  7. T'ai chi chuan: intermediate

    Course Date: Thu 16 Jan 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Practise the relaxed, graceful movements of this ancient oriental art at a deeper level. Learn and benefit from long sequences to calm body and mind. Designed for students with some experience of T'ai Chi practice.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  8. Gentle yoga

    Course Date: Thu 16 Jan 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Stretch, relax and feel good! This class offers both an introduction to yoga and a gentle way of practice. Beginners are welcome and posture adaptations are provided for lesser able students.
    Full fee: £119.00
    Senior fee: £95.00

  9. Counselling: an introduction

    Course Date: Thu 16 Jan 2020 (and 17 other dates)
    Location on this date: KS - Keeley Street
    Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the theory of the person centred approach.

    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.
    Full fee: £249.00
    Senior fee: £199.00
    Concession: £152.00

  10. Let’s Talk Race (White Male Forum)

    Evening
    Course Date: Fri 17 Jan 2020
    Location on this date: KS - Keeley Street
    Let’s Talk Race forums are therapeutic groups creating safe spaces to explore personal experiences linked to race.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  11. ITEC Level 3 Diploma in Massage

    Evening
    Course Date: Fri 17 Jan 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Interested in massage therapy as a career? Learn the theory and practice of massage to a professional level. This is taught by experienced industry professionals. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 7492 2622.



    The application process is open until 17 January 2020.

    The course fee is £1469. If you’re unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & Lifestyle on 020 7492 2622.
    Full fee: £1,469.00
    Senior fee: £1,469.00
    Concession: £1,469.00

  12. Yoga for Deaf people: mixed levels

    Evening
    Course Date: Fri 17 Jan 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Develop your awareness and practice of Yoga by going into more depth and detail with basic postures and learn new more challenging ones. Increase your strength and stamina and enhance your health and wellbeing. Learn various pranayama - breathing practices. For those with at least 2 or 3 terms experience of yoga.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  13. Yoga for Deaf people: beginners

    Evening
    Course Date: Fri 17 Jan 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques. For those with little or no experience of yoga.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  14. Gentle movement with Pilates and relaxation

    Course Date: Fri 17 Jan 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    A gentle body conditioning to improve stamina, posture, balance and increase strength and flexibility. Relaxation practice leaves you feeling rejuvenated and energised.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  15. Bridge 1: module 2 - improve your game

    Course Date: Fri 17 Jan 2020
    Location on this date: KS - Keeley Street
    Building on Bridge 1: module 1 - Learn to Play, this follow-on course introduces the concept of bidding with suits and learning simple declarer and defensive techniques.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £66.00

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