Health & wellbeing - Keeley Street

Health & Wellbeing Courses in London & Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Browse our range of health and wellbeing courses in London and online below.

Courses available both in-person and online

We offer a range of long and short courses allowing you to choose between in-person and online learning.

Learn in the centre of London with our in-person courses. Our purpose-built facilities in Covent Garden mean we are ideally located and easy to get to. 

See our guide to online learning for more information about accessing our live online courses.

All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, we've got the class for you.

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Items 1-15 of 42

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  1. Feldenkrais: happy healthy feet
    Weekend
    Course start date:  Sat 20 Jul 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to integrate the function of your feet more effectively into daily activities, performance or work. Find more support, strength, and springiness in your feet, and notice improvements in your posture, breathing and balance.



    This course is delivered in-person at City Lit.



    Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
  2. Alexander technique: workshop
    Last Few Places, Weekend
    Course start date:  Sun 4 Aug 2024 (and 3 other dates)

    Location on this date:  Keeley Street

    Tutors:  Cristina Codina Llavina
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
  3. Diploma in therapeutic counselling: integrative pathway
    Evening
    Course start date:  Mon 9 Sep 2024 (and 6 other dates)

    Location on this date:  Keeley Street

    Tutors:  Ana Wellbrook
    The Application Process for this course has now closed.







    This Diploma course takes place over two weekday evenings. You will need to have completed a level 3 certificate in counselling skills course (minimum 145GLH) within the last three years to be eligible to apply. This two-year course awarded by Skills Education Group Awards (SEG) qualifies you to practise as a counsellor.



    The course fee is £2225, plus an upfront fee of £2574 payable at the time of your enrolment.



    If you are unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    If you are unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Information, Advice and Guidance Team by phone on 0203 443 9549 or by email: advice@citylit.ac.uk



    For more information, please call Psychology, Counselling & Personal Development on 020 4582 0403.
    Full fee £4,799.00 Senior fee £4,799.00 Concession £4,799.00
    Rating:
    70% of 100
  4. Psychology as a career
    Weekend
    Course start date:  Sat 14 Sep 2024

    Location on this date:  Keeley Street

    Tutors:  Jacqueline Greenlees
    Thinking of becoming a psychologist? Wondering about gaining psychology qualifications. In this short workshop, you will find out about training and jobs in this field and gain a clearer idea of whether psychology training is for you.
    Full fee £129.00 Senior fee £129.00 Concession £84.00
  5. Gentle movement for healthy living
    Course start date:  Wed 18 Sep 2024 (and 3 other dates)

    Location on this date:  Online

    Tutors:  Eveltos Pagdades
    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever your level of fitness.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £169.00 Senior fee £135.00 Concession £118.00
    Rating:
    94% of 100
  6. Yoga for Deaf people: mixed levels
    Evening
    Course start date:  Wed 18 Sep 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Sarah Scott
    Discover enhanced energy - as you find space in your body to breathe and move a little more freely and with more awareness. This course will help to deepen your yoga, your inner strength and stamina for this wild world. We will draw on breathing practices (pranayama) and mudras to steady and calm the mind.
    Full fee £99.00 Senior fee £79.00 Concession £69.00
    Rating:
    100% of 100
  7. Gentle Pilates
    Course start date:  Wed 18 Sep 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Cathy Norris
    Improve your everyday health with this gentle Pilates body conditioning to aid your posture and balance whilst improving your strength and flexibility. Relaxation practice leaves you feeling rejuvenated and energised.
    Full fee £169.00 Senior fee £135.00 Concession £118.00
  8. Pilates mixed levels
    Last Few Places
    Course start date:  Wed 18 Sep 2024 (and 5 other dates)

    Location on this date:  Keeley Street

    Tutors:  Cathy Norris
    Learn unique Pilates exercises to improve your core strength, muscular strength, balance, posture and relaxation. Develop your technique, use small equipment, and progress your practise. Include these enjoyable exercises into your daily routine for improved health.
    Full fee £199.00 Senior fee £159.00 Concession £139.00
  9. T'ai Chi Chuan: mixed levels
    Course start date:  Thu 19 Sep 2024 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Learn, refine and develop the gentle, graceful movements of T'ai Chi in classes designed to help you develop clear, powerful and effective practice. Those with experience can build on their foundation with more advanced sequences.
    Full fee £169.00 Senior fee £135.00 Concession £118.00
  10. Tai Chi Chuan: Advanced
    Course start date:  Thu 19 Sep 2024 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Continue to refine and develop the gentle, graceful movements of T'ai Chi in classes designed to help you develop clear, powerful and effective practice. Build on your experience with more advanced sequences.
    Full fee £169.00 Senior fee £135.00 Concession £118.00
  11. Chess for pre-intermediates: develop your game
    Course start date:  Fri 20 Sep 2024

    Location on this date:  Keeley Street

    This course is for people who are familiar with the basics of chess and are beginning to develop their understanding of the game, but who need help and practice navigating its rich complexity. It is suitable for those who already have the skills listed in section 4 below, but who may not have done a chess course before. It is also an ideal follow-on course for those who have completed City Lit’s Chess for Improvers courses, but who feel they need more practice before moving on to our intermediate level courses.
    Full fee £169.00 Senior fee £169.00 Concession £169.00
  12. Gentle Yoga with Somatic Meditation
    Course start date:  Fri 20 Sep 2024

    Location on this date:  Keeley Street

    Tutors:  Bram Williams
    Make your meditation more embodied. Explore this powerful approach to meditation practices anchored deep in the body and experience inner calmness and greater peace of mind.
    Full fee £169.00 Senior fee £135.00 Concession £118.00
  13. Feldenkrais: freeing the spine
    Weekend
    Course start date:  Sat 21 Sep 2024

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Improve spinal suppleness and strength and discover more ease in yourself. Focusing on the movements of the spine, re-educate your neuromuscular system through gentle structured sequences of movement.



    This class is delivered in person, on-site at City Lit.
    Full fee £69.00 Senior fee £69.00 Concession £69.00
  14. Gentle Yoga
    Course start date:  Mon 23 Sep 2024 (and 8 other dates)

    Location on this date:  Keeley Street

    Tutors:  Eleanor Shearn
    Stretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.
    Full fee £169.00 Senior fee £135.00 Concession £118.00
  15. Zumba gold
    Course start date:  Mon 23 Sep 2024 (and 3 other dates)

    Location on this date:  Keeley Street

    Tutors:  Eleanor Shearn
    Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.
    Full fee £169.00 Senior fee £135.00 Concession £118.00
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