Health & Wellbeing Courses in London & Online
Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.
Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?
Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.
With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.
Browse our range of health and wellbeing courses in London and online below.
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- Feldenkrais: freeing the spineCourse start date: Sat 21 Sep 2024
Location on this date: Keeley Street
Tutors: Charlotte SeirbergImprove spinal suppleness and strength and discover more ease in yourself. Focusing on the movements of the spine, re-educate your neuromuscular system through gentle structured sequences of movement.
This class is delivered in person, on-site at City Lit.Full fee £69.00 Senior fee £69.00 Concession £69.00 - Self defence and personal safety for womenCourse start date: Sat 28 Sep 2024 (and 4 other dates)
Location on this date: Keeley Street
Tutors: Carla DraytonExplore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.Full fee £129.00 Senior fee £129.00 Concession £129.00 - Colour therapy: taster workshopCourse start date: Thu 10 Oct 2024 (and 2 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Janet WhiteheadCurious about colour and its uses in healing? Explore colour as living phenomenon and begin to expand your awareness and practice of this unique form of energy healing.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Community YogaCourse start date: Thu 10 Oct 2024
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesSupport your mental and physical health with mindful movement, asanas, breathing practices, meditation, and relaxation. We will also develop our connection with others through partner yoga. Expect a fun and accessible class, suitable for all. Come alone or with friends, all equipment is provided.Full fee £5.00 Senior fee £5.00 Concession £5.00 - Ready Steady Retire!Course start date: Fri 11 Oct 2024
Location on this date: Keeley Street
Tutors: Jenny BardwellCome along and find out how your peers are coping with their newfound freedom in retirement - or perhaps you are approaching retirement and are wondering how to create structure and meaning in your new weekly routine? Maybe you will miss the deadlines and frequent communication you had with colleagues.
In this two-hour workshop, we will explore the pros and cons of retirement and find out how to combat isolation through forging new contacts and finding mental stimulus in a variety of ways from volunteering to lifelong learning.Full fee £5.00 Senior fee £5.00 Concession £5.00 - Yoga retreat afternoonCourse start date: Sat 12 Oct 2024 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesTreat yourself to an afternoon of yoga to move, restore, and deeply relax and create more ease in the body and the mind. Practice asanas, meditation, mindfulness, breathing practices, and Yoga Nidra. Everyone is welcome.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Alexander technique: workshopCourse start date: Sun 13 Oct 2024 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Cristina Codina LlavinaDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in this session.Full fee £89.00 Senior fee £71.00 Concession £62.00 - Iyengar Yoga workshop for backCourse start date: Sat 26 Oct 2024 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Irina BaillieReclaim balance and serenity by treating yourself to an Iyengar yoga workshop with a focus on lower back tension relief and relaxation. Dive into a sanctuary of peace and restoration with the Iyengar Yoga Workshop crafted to dissolve tension in the lower back and invite tranquillity into your life.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Ascension MeditationCourse start date: Sun 27 Oct 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Sally PageAscension is a system which allows you to rise beyond the limiting structure of your mind. Here you discover the magic and power of life beyond those limits. It reconnects you with your natural state of love and harmony so that you can discover inner peace, freedom, and a living experience of oneness.Full fee £129.00 Senior fee £129.00 Concession £129.00 - Feldenkrais: freeing your eyes, jaw and tongueCourse start date: Sat 2 Nov 2024
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to ease tension in your eyes, jaw and tongue. Re-educate your nervous system through gentle Feldenkrais movement sequences to help improve your vision, breathing, face tension, quality of voice and sleep pattern.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Meditation for pain relief and wellbeingCourse start date: Sun 3 Nov 2024 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Sally PageWhether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you. It will also guide you to the direct experience of peace, a relaxed body and improved functioning as well as providing you with the know how to make the choice.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Pilates Chill Out and Relaxation AfternoonCourse start date: Sat 9 Nov 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Cathy NorrisTake time out to relax and de-stress by spending an afternoon performing gentle Pilates movements and learning relaxation techniques. This is taught at a gentle and enjoyable pace and is suitable for all, including complete beginners.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Yoga for Deaf People workshop - Becoming FluidCourse start date: Sat 9 Nov 2024
Location on this date: Keeley Street
Tutors: Sarah ScottThis workshop is for deaf people with some experience of yoga - offering an opportunity to dive into more depth of practice by exploring practices to release fluidity in the body.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Chi Kung for balance and relaxationCourse start date: Sun 17 Nov 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Heike ClarkeWould you like to add some stillness to your existing chi kung practice?
At this workshop we will follow the support cycle of the five elements earth, metal, water, wood and fire. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Partner YogaCourse start date: Sat 23 Nov 2024
Location on this date: Keeley Street
Tutors: Carolina SanchezWould you like to experience yoga poses differently? Try yoga with a partner.Full fee £39.00 Senior fee £39.00 Concession £39.00
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