Beginners Health, Energy & Nutrition Courses
Take the first step towards better health and vitality with City Lit's Beginners Health, Energy & Nutrition courses, available online and in London. Whether you're new to the concepts of health and nutrition or looking to build a foundation for a healthier lifestyle, our expert-led courses will help you improve your energy, wellbeing, and overall health.
Learn the basics of nutrition, energy management, and how your body responds to different foods and lifestyle habits. Our courses cover essential topics such as healthy eating, balancing energy, understanding food labels, and developing practical habits for sustaining long-term wellbeing. You'll also explore how nutrition impacts mental and physical health, helping you make informed choices for your daily life.
With both online and in-person options available, you can choose the format that suits your schedule. Our experienced instructors will guide you through each session, providing you with the knowledge and tools needed to live a healthier, more balanced life. Whether you're seeking to boost your energy levels, improve your diet, or take control of your health, our courses provide the foundation for a positive change.
Explore our Beginners Health, Energy & Nutrition courses today, available online and in London, and start improving your health and wellbeing.
11 courses available
- Nutrition and lifestyle for perimenopause and menopause
This course offers a practical introduction to an important stage of life that can bring significant physical and emotional changes. This course provides a supportive foundation for understanding and navigating midlife with greater confidence and awareness.
Kean Street Wellbeing Centre
Sat 14 Nov 2026Clare DalyFull fee £129.00 Senior fee £129.00 Concession £129.00 
Reiki: taster workshopReiki means 'universal energy'. Learn the basic philosophy this gentle system of healing, according to the tradition of Dr Usui.Full fee £69.00 Senior fee £69.00 Concession £69.00- Theta Healing® Basic DNALearn how to apply the Theta Technique for healing of body and mind and for attracting positive experiences
and abundance into your life. Be ready for transformation.Full fee £459.00 Senior fee £459.00 Concession £459.00 - Reiki with crystalsLearn how to integrate crystals into your Reiki healings, exploring how to cleanse the aura, clear and charge the chakras and perform a chakra balance layout. Ideal if you have completed Reiki stage 1.Full fee £119.00 Senior fee £119.00 Concession £119.00
- Nutrition to improve mood, energy and mental health
Eating for a happy mind: how food can influence your mood and energy levels, which foods will enhance brain function, energy levels and positive thought and which will do the opposite!
Online
Sat 23 Jan 2027Jacqueline YoungFull fee £69.00 Senior fee £69.00 Concession £69.00 - Reiki 1 CertificateLearn how to channel the gentle healing energy of Reiki, Japanese for 'universal energy'. Ground, centre and protect yourself, and learn a variety of treatments to practise on friends and family.Full fee £229.00 Senior fee £229.00 Concession £229.00
- Discover Ayurveda: Food, Lifestyle and Wellbeing
Gain a deeper understanding of your individual needs and how small changes can support greater balance in everyday life. Leave with practical ideas to reflect on your habits and make more informed choices for your wellbeing.
Kean Street Wellbeing Centre
Fri 29 Jan 2027Full fee £169.00 Senior fee £169.00 Concession £118.00 - Nutrition to slow down ageing
Do you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.
Online
Sat 30 Jan 2027Jacqueline YoungFull fee £69.00 Senior fee £69.00 Concession £69.00 - Nutrition to prevent or slow down dementia and Alzheimer’s diseaseDo you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.
Online
Sat 6 Feb 2027Jacqueline YoungFull fee £109.00 Senior fee £109.00 Concession £109.00 - Essenian Healing: workshop
Discover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.
Kean Street Wellbeing Centre
Sat 13 Feb 2027Antonello BrunettiFull fee £69.00 Senior fee £69.00 Concession £69.00 - The Healing Spice Kitchen: Ayurvedic Spices for Everyday Cooking and Digestion
Kean Street Wellbeing Centre
Fri 5 Mar 2027Full fee £89.00 Senior fee £89.00 Concession £89.00
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