Beginners Health, Energy & Nutrition Courses
Take the first step towards better health and vitality with City Lit's Beginners Health, Energy & Nutrition courses, available online and in London. Whether you're new to the concepts of health and nutrition or looking to build a foundation for a healthier lifestyle, our expert-led courses will help you improve your energy, wellbeing, and overall health.
Learn the basics of nutrition, energy management, and how your body responds to different foods and lifestyle habits. Our courses cover essential topics such as healthy eating, balancing energy, understanding food labels, and developing practical habits for sustaining long-term wellbeing. You'll also explore how nutrition impacts mental and physical health, helping you make informed choices for your daily life.
With both online and in-person options available, you can choose the format that suits your schedule. Our experienced instructors will guide you through each session, providing you with the knowledge and tools needed to live a healthier, more balanced life. Whether you're seeking to boost your energy levels, improve your diet, or take control of your health, our courses provide the foundation for a positive change.
Explore our Beginners Health, Energy & Nutrition courses today, available online and in London, and start improving your health and wellbeing.
- Reiki with crystals
Course start date: Sun 18 Jan 2026Location on this date: Kean Street Wellbeing Centre
Tutors: Oge OkohLearn how to integrate crystals into your Reiki healings, exploring how to cleanse the aura, clear and charge the chakras and perform a chakra balance layout. Ideal if you have completed Reiki stage 1.Full fee £109.00 Senior fee £109.00 Concession £109.00 - Reiki: taster workshop Course start date: Tue 20 Jan 2026 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Oge OkohReiki means 'universal energy'. Learn the basic philosophy of this gentle system of healing, according to the tradition of Dr Usui.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Nutrition to improve mood, energy and mental healthCourse start date: Sat 24 Jan 2026
Location on this date: Online
Eating for a happy mind: how food can influence your mood and energy levels, which foods will enhance brain function, energy levels and positive thought and which will do the opposite!
Full fee £59.00 Senior fee £59.00 Concession £59.00 - Emergency First Aid at Work: Qualsafe Level 3 Award (RQF) Course start date: Sat 24 Jan 2026 (and 3 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Steven FaerberSave a life! Can you help if there is an accident at work or someone has chest pains? Gain a qualification in emergency first aid and learn to help someone until an ambulance arrives. Please bring photo ID.
Full fee £129.00 Senior fee £129.00 Concession £129.00 - Reiki 1 Certificate Course start date: Sun 25 Jan 2026
Location on this date: Kean Street Wellbeing Centre
Tutors: Oge OkohLearn how to channel the gentle healing energy of Reiki, Japanese for 'universal energy'. Ground, centre and protect yourself, and learn a variety of treatments to practise on friends and family.Full fee £199.00 Senior fee £199.00 Concession £199.00 - Ascension Meditation Course start date: Sat 31 Jan 2026 (and 1 other date)
Location on this date: Keeley Street
Tutors: Sally PageAscension is a system which allows you to rise beyond the limiting structure of your mind. Here you discover the magic and power of life beyond those limits. It reconnects you with your natural state of love and harmony so that you can discover inner peace, freedom, and a living experience of oneness.
Full fee £89.00 Senior fee £89.00 Concession £89.00 - Nutrition to slow down ageingCourse start date: Sat 31 Jan 2026 (and 1 other date)
Location on this date: Online
Do you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.
Full fee £59.00 Senior fee £59.00 Concession £59.00 - Nutrition to prevent or slow down dementia and Alzheimer’s diseaseCourse start date: Sat 7 Feb 2026
Location on this date: Online
Do you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.Full fee £109.00 Senior fee £109.00 Concession £109.00 - Essenian Healing: workshop Course start date: Sat 14 Feb 2026 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Antonello BrunettiDiscover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.
Full fee £109.00 Senior fee £109.00 Concession £109.00 - VTCT level 3 Award in Crystal therapy Course start date: Sun 1 Mar 2026 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Oge OkohCrystals are much more than just pretty stones; they have been used for their healing properties and as protective amulets and talismans in many different cultures around the world for centuries. Learn how to practice crystal therapy to a professional level on this exciting course.Full fee £479.00 Senior fee £479.00 Concession £479.00
Can't see a course you want?
Add this category to your waiting list to set up alerts and we will update you when new courses are released online.
Add me to waiting list