Health, energy & nutrition - Online - Kean Street Wellbeing Centre

Health, energy & nutrition courses in London

At City Lit, you can learn vital lifesaving skills, gain a greater understanding of the importance of nutrition or discover Reiki or Theta Healing. Looking to explore something different? Why not take a taster course in minerals and salts or chakra balancing.

Our courses are taught both online and face-to-face with our face-to-face courses taking place at our main site on Keeley Street, Covent Garden. Our courses take place at a time that suits you, whether that is during the day, evenings or at weekends.

Our experienced and knowledgeable tutors will support you to ensure you achieve your goals and have a positive learning experience here at City Lit.

Browse our range of health, energy and nutrition courses in London and online below.

Courses available both in-person and online

We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, we've got the class for you. See our guide to online learning for more information about accessing our live online courses.

Filters

12 Items

per page
Set Descending Direction
  1. Essenian Healing: workshop
    Last Few Places, Weekend
    Course start date:  Sat 18 Feb 2023 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Antonello Brunetti
    Discover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
    Rating:
    100% of 100
  2. Theta Healing®: Foundation
    Evening, ONLINE
    Course start date:  Mon 27 Feb 2023

    Location on this date:  Online

    Tutors:  Yvonne Dubi
    Theta brainwave frequency has been found to alleviate stress, reduce anxiety, facilitate deep relaxation, improve mental clarity and creative thinking, reduce pain and accelerate healing. Learn the Theta meditation technique to easily achieve the Theta brainwave state and how to utilise it for your wellbeing.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £129.00 Concession £129.00
  3. Nutrition, supplements and exercise to lose weight and stay lighter - permanently
    ONLINE, Weekend
    Course start date:  Sat 4 Mar 2023

    Location on this date:  Online

    Tutors:  Ellie Holly
    Struggling to find the right diet? Want to lose weight and not be hungry? Wondering about supplements? Learn how to devise a healthy diet and exercise routine which promotes weight loss and fits in with your lifestyle.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £63.00 Concession £55.00
    Rating:
    100% of 100
  4. Qualsafe Level 3 Award in Mental Health First Aid in the Workplace (RQF)
    Course start date:  Thu 16 Mar 2023

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Lydia Mutare
    Become a certified Mental Health First Aid practitioner through this current and comprehensive course. Did you know that 1 in 4 adults in the UK experience at least one diagnosable mental health issue in any given year? Mental health is just as important as physical health, yet many of us do not know how to take care of our mental health.
    Full fee £219.00 Senior fee £219.00 Concession £153.00
  5. Emergency First Aid at Work: Qualsafe Level 3 Award (RQF)
    Weekend
    Course start date:  Sat 28 Jan 2023 (and 5 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Steven Faerber
    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in Emergency First Aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.







    Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.







    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.
    Full fee £109.00 Senior fee £109.00 Concession £109.00
  6. Reiki 2 Certificate
    Weekend
    Course start date:  Sun 26 Mar 2023 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Learn how to use Reiki symbols for distance healing. To be eligible for this intensive workshop you need to be familiar with all the hand positions learned on 'Reiki stage 1 Certificate' and have practised Reiki regularly on yourself.
    Full fee £209.00 Senior fee £209.00 Concession £209.00
  7. Colour therapy: taster workshop
    Evening
    Course start date:  Mon 3 Apr 2023

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Curious about colour and its uses in healing? Explore colour as living phenomenon and begin to expand your awareness and practice of this unique form of energy healing.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
    Rating:
    87% of 100
  8. Nutrition: an introduction
    ONLINE, Weekend
    Course start date:  Sat 6 May 2023 (and 1 other date)

    Location on this date:  Online

    Tutors:  Ellie Holly
    Would you like to explore the relationship between diet and wellbeing? This is an introductory course aimed at giving you a good overview of healthy nutrition and current nutritional trends. You will discover the impact of food on your health and wellbeing, and explore ways to improve your general nutrition.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
    Rating:
    100% of 100
  9. Nutrition for your neurons: brain food
    ONLINE, Weekend
    Course start date:  Sun 7 May 2023

    Location on this date:  Online

    Tutors:  Ellie Holly
    Do you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £159.00 Senior fee £127.00 Concession £111.00
  10. Balance your chakras to balance your life
    Weekend
    Course start date:  Sun 14 May 2023

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Hilary Lyons
    Balancing your mind, body and spirit creates a deeper sense of wellbeing in life. Learn simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  11. Nutrition to slow down the ageing process: part 1
    ONLINE, Weekend
    Course start date:  Sat 20 May 2023

    Location on this date:  Online

    Tutors:  Ellie Holly
    Do you want to be fit and healthy in old age? Do you want to avoid the common diseases of old age and live a rich and independent life? Then this is the course for you!







    This course is all about learning how to slow down the aging process by giving your body the nutrients it needs to stay strong and healthy, and avoiding the foods and drinks which damage health and accelerate aging.



    Learn which foods and drinks slow down aging and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.



    Nutrition to slow down aging part one, and Nutrition to slow down aging part two, are two separate, standalone courses. You can take both courses, or just one. Ideally take part one first, but it doesn’t matter if you do them the other way around.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  12. Reiki with crystals
    Weekend
    Course start date:  Sun 21 May 2023

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Learn how to integrate crystals into your Reiki healings, exploring how to cleanse the aura, clear and charge the chakras and perform a chakra balance layout. Ideal if you have completed Reiki stage 1.
    Full fee £79.00 Senior fee £79.00 Concession £79.00

12 Items

per page
Set Descending Direction

Can't see a course you want?

Add this category to your waiting list to set up alerts and we will update you when new courses are released online.

Add me to waiting list