Health, energy & nutrition courses in London
At City Lit, you can learn vital lifesaving skills, gain a greater understanding of the importance of nutrition or discover Reiki or Theta Healing. Looking to explore something different? Why not take a taster course in minerals and salts or chakra balancing.
Our courses are taught both online and face-to-face with our face-to-face courses taking place at our main site on Keeley Street, Covent Garden. Our courses take place at a time that suits you, whether that is during the day, evenings or at weekends.
Our experienced and knowledgeable tutors will support you to ensure you achieve your goals and have a positive learning experience here at City Lit.
Browse our range of health, energy and nutrition courses in London and online below.
- Essenian Healing: workshopCourse start date: Sat 18 Feb 2023 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Antonello BrunettiDiscover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.Full fee £79.00 Senior fee £79.00 Concession £79.00 - Theta Healing®: FoundationCourse start date: Mon 27 Feb 2023
Location on this date: Online
Tutors: Yvonne DubiTheta brainwave frequency has been found to alleviate stress, reduce anxiety, facilitate deep relaxation, improve mental clarity and creative thinking, reduce pain and accelerate healing. Learn the Theta meditation technique to easily achieve the Theta brainwave state and how to utilise it for your wellbeing.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £129.00 Senior fee £129.00 Concession £129.00 - Nutrition, supplements and exercise to lose weight and stay lighter - permanentlyCourse start date: Sat 4 Mar 2023
Location on this date: Online
Tutors: Ellie HollyStruggling to find the right diet? Want to lose weight and not be hungry? Wondering about supplements? Learn how to devise a healthy diet and exercise routine which promotes weight loss and fits in with your lifestyle.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £79.00 Senior fee £63.00 Concession £55.00 - Qualsafe Level 3 Award in Mental Health First Aid in the Workplace (RQF)Course start date: Thu 16 Mar 2023
Location on this date: Kean Street Wellbeing Centre
Tutors: Lydia MutareBecome a certified Mental Health First Aid practitioner through this current and comprehensive course. Did you know that 1 in 4 adults in the UK experience at least one diagnosable mental health issue in any given year? Mental health is just as important as physical health, yet many of us do not know how to take care of our mental health.Full fee £219.00 Senior fee £219.00 Concession £153.00 - Emergency First Aid at Work: Qualsafe Level 3 Award (RQF)Course start date: Sat 28 Jan 2023 (and 5 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Steven FaerberDo you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in Emergency First Aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.
Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.
Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.Full fee £109.00 Senior fee £109.00 Concession £109.00 - Reiki 2 CertificateCourse start date: Sun 26 Mar 2023 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Oge OkohLearn how to use Reiki symbols for distance healing. To be eligible for this intensive workshop you need to be familiar with all the hand positions learned on 'Reiki stage 1 Certificate' and have practised Reiki regularly on yourself.Full fee £209.00 Senior fee £209.00 Concession £209.00 - Colour therapy: taster workshopCourse start date: Mon 3 Apr 2023
Location on this date: Kean Street Wellbeing Centre
Tutors: Janet WhiteheadCurious about colour and its uses in healing? Explore colour as living phenomenon and begin to expand your awareness and practice of this unique form of energy healing.Full fee £39.00 Senior fee £39.00 Concession £39.00 - Nutrition: an introductionCourse start date: Sat 6 May 2023 (and 1 other date)
Location on this date: Online
Tutors: Ellie HollyWould you like to explore the relationship between diet and wellbeing? This is an introductory course aimed at giving you a good overview of healthy nutrition and current nutritional trends. You will discover the impact of food on your health and wellbeing, and explore ways to improve your general nutrition.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £79.00 Senior fee £79.00 Concession £79.00 - Nutrition for your neurons: brain foodCourse start date: Sun 7 May 2023
Location on this date: Online
Tutors: Ellie HollyDo you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £159.00 Senior fee £127.00 Concession £111.00 - Balance your chakras to balance your lifeCourse start date: Sun 14 May 2023
Location on this date: Kean Street Wellbeing Centre
Tutors: Hilary LyonsBalancing your mind, body and spirit creates a deeper sense of wellbeing in life. Learn simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.Full fee £79.00 Senior fee £79.00 Concession £79.00 - Nutrition to slow down the ageing process: part 1Course start date: Sat 20 May 2023
Location on this date: Online
Tutors: Ellie HollyDo you want to be fit and healthy in old age? Do you want to avoid the common diseases of old age and live a rich and independent life? Then this is the course for you!
This course is all about learning how to slow down the aging process by giving your body the nutrients it needs to stay strong and healthy, and avoiding the foods and drinks which damage health and accelerate aging.
Learn which foods and drinks slow down aging and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.
Nutrition to slow down aging part one, and Nutrition to slow down aging part two, are two separate, standalone courses. You can take both courses, or just one. Ideally take part one first, but it doesn’t matter if you do them the other way around.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Reiki with crystalsCourse start date: Sun 21 May 2023
Location on this date: Kean Street Wellbeing Centre
Tutors: Oge OkohLearn how to integrate crystals into your Reiki healings, exploring how to cleanse the aura, clear and charge the chakras and perform a chakra balance layout. Ideal if you have completed Reiki stage 1.Full fee £79.00 Senior fee £79.00 Concession £79.00
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