Health, energy & nutrition courses in London
At City Lit, you can learn vital lifesaving skills, gain a greater understanding of the importance of nutrition or discover Reiki or Theta Healing. Looking to explore something different? Why not take a taster course in minerals and salts or chakra balancing.
Our courses are taught both online and face-to-face with our face-to-face courses taking place at our main site on Keeley Street, Covent Garden. Our courses take place at a time that suits you, whether that is during the day, evenings or at weekends.
Our experienced and knowledgeable tutors will support you to ensure you achieve your goals and have a positive learning experience here at City Lit.
Browse our range of health, energy and nutrition courses in London and online below.
- Emergency First Aid at Work: Qualsafe Level 3 Award (RQF)
Course start date: Sat 13 Dec 2025 (and 4 other dates)Location on this date: Kean Street Wellbeing Centre
Tutors: Suliman HoqueDo you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.
Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.
Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.Full fee £129.00 Senior fee £129.00 Concession £129.00 - Reiki: taster workshop Course start date: Tue 20 Jan 2026 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Oge OkohReiki means 'universal energy'. Learn the basic philosophy of this gentle system of healing, according to the tradition of Dr Usui.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Nutrition to improve mood, energy and mental healthCourse start date: Sat 24 Jan 2026
Location on this date: Online
Eating for a happy mind: how food can influence your mood and energy levels, which foods will enhance brain function, energy levels and positive thought and which will do the opposite!
Full fee £59.00 Senior fee £59.00 Concession £59.00 - Reiki 1 Certificate Course start date: Sun 25 Jan 2026
Location on this date: Kean Street Wellbeing Centre
Tutors: Oge OkohLearn how to channel the gentle healing energy of Reiki, Japanese for 'universal energy'. Ground, centre and protect yourself, and learn a variety of treatments to practise on friends and family.Full fee £199.00 Senior fee £199.00 Concession £199.00 - Nutrition to slow down ageingCourse start date: Sat 31 Jan 2026 (and 1 other date)
Location on this date: Online
Do you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.
Full fee £59.00 Senior fee £59.00 Concession £59.00 - Ascension Meditation Course start date: Sat 31 Jan 2026 (and 1 other date)
Location on this date: Keeley Street
Tutors: Sally PageAscension is a system which allows you to rise beyond the limiting structure of your mind. Here you discover the magic and power of life beyond those limits. It reconnects you with your natural state of love and harmony so that you can discover inner peace, freedom, and a living experience of oneness.
Full fee £89.00 Senior fee £89.00 Concession £89.00 - Essenian Healing: workshop Course start date: Sat 14 Feb 2026 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Antonello BrunettiDiscover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.
Full fee £109.00 Senior fee £109.00 Concession £109.00
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