Health, energy & nutrition courses in London

At City Lit, you can learn vital lifesaving skills, gain a greater understanding of the importance of nutrition or discover Reiki or Theta Healing. Looking to explore something different? Why not take a taster course in minerals and salts or chakra balancing.

Our courses are taught both online and face-to-face with our face-to-face courses taking place at our main site on Keeley Street, Covent Garden. Our courses take place at a time that suits you, whether that is during the day, evenings or at weekends.

Our experienced and knowledgeable tutors will support you to ensure you achieve your goals and have a positive learning experience here at City Lit.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health, energy and nutrition courses in London and online below.

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  1. Mindfulness: practice and meaning

    Course Date: Fri 18 Sep 2020
    Location on this date: Online
    Practise a variety of meditation and mindfulness techniques to develop resilience, equanimity and empathy. Learn to focus and apply awareness more creatively, both in meditation and in daily life.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  2. The healing power of minerals: magnesium and other salts for health and vitality: taster workshop

    Course Date: Mon 21 Sep 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Did you know that magnesium is one of the most important minerals for health, and most of us do not get enough? This course will show you how you can use magnesium and other salts to help with common health conditions and restore wellbeing.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  3. Theta healing: foundation

    Evening
    Course Date: Wed 23 Sep 2020
    Location on this date: Online
    Theta brainwave frequency has been found to alleviate stress, reduce anxiety, facilitate deep relaxation, improve mental clarity and creative thinking, reduce pain and accelerate healing. Learn the Theta meditation technique to easily achieve the Theta brainwave state and how to utilise it for your wellbeing.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £199.00
    Senior fee: £159.00
    Concession: £135.00

  4. Emergency First Aid at Work: QA Level 3 Award (RQF)

    Weekend
    Course Date: Sat 26 Sep 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.



    This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.



    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  5. Clean eating and plant based diets

    Course Date: Mon 28 Sep 2020 (and 1 other date)
    Location on this date: Online


    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  6. Essenian Healing: workshop

    Weekend
    Course Date: Sat 3 Oct 2020
    Location on this date: KS - Keeley Street
    Discover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  7. Reiki Master Certificate

    Weekend
    Course Date: Sun 4 Oct 2020
    Location on this date: KS - Keeley Street
    Receive your master attunement. Learn how to attune others to all levels of Reiki, step by step. You'll get guidance on preparing a Reiki manual and on setting up workshops. You need to have completed Reiki certificates 1 and 2 and to be able to draw the Reiki symbols from memory. Students will be selected through an application process.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £469.00
    Senior fee: £469.00
    Concession: £469.00

  8. Ikigai: the Japanese secret to a long and happy life

    Weekend
    Course Date: Sun 4 Oct 2020
    Location on this date: Online
    The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  9. Muds and clays for healing and rejuvenation: taster workshop

    Course Date: Mon 5 Oct 2020
    Location on this date: KS - Keeley Street
    For millennia, clays have been used to neutralise poisons. This course will introduce you to the healing powers of muds and clays and show how you can start using both of these mineral substances at home to help with common health issues, increase vitality, and improve appearance and general wellbeing.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  10. Eating for a healthy heart

    Course Date: Mon 12 Oct 2020
    Location on this date: Online
    Learn how what you eat can improve your heart health, help to lower blood pressure and cholesterol levels and reduce your risk of heart attacks and strokes as well as improve your energy levels. !

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  11. Colour therapy: taster workshop

    Course Date: Mon 12 Oct 2020
    Location on this date: Online
    Curious about colour and its uses in healing? Explore colour as living phenomenon and begin to expand your awareness and practice of this unique form of energy healing.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  12. Meditation for calm, focus and insight

    Evening
    Course Date: Mon 2 Nov 2020
    Location on this date: Online
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    Discover meditation and relaxation techniques that can help in stress reduction and promote a sense of calm, peace and a deeper more positive perspective on life.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £81.00

  13. Nutrition for Cognitive function

    Weekend
    Course Date: Sat 7 Nov 2020
    Location on this date: Online
    Do you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  14. Nutrition: an introduction

    Weekend
    Course Date: Sun 8 Nov 2020
    Location on this date: Online
    Would you like to explore the relationship between diet and wellbeing? This is an introductory course aimed at giving you a good overview of healthy nutrition and current nutritional trends. You will discover the impact of food on your health and wellbeing, and explore ways to improve your general nutrition.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  15. Eating for a happy gut: improving digestive health through diet 

    Weekend
    Course Date: Sat 14 Nov 2020
    Location on this date: Online
    Learn what to eat to keep your gut happy! Find out which foods make common digestive symptoms such as wind, bloating, irritable bowel syndrome (IBS), constipation and acidity worse and which foods will minimise your symptoms and help your gut issues clear. Find out if pre and probiotics are worth taking; discover if other over the counter supplements could help you.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

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