Health, energy & nutrition

Health, energy & nutrition courses in London

At City Lit, you can learn vital lifesaving skills, gain a greater understanding of the importance of nutrition or discover Reiki or Theta Healing. Looking to explore something different? Why not take a taster course in minerals and salts or chakra balancing.

Our courses are taught both online and face-to-face with our face-to-face courses taking place at our main site on Keeley Street, Covent Garden. Our courses take place at a time that suits you, whether that is during the day, evenings or at weekends.

Our experienced and knowledgeable tutors will support you to ensure you achieve your goals and have a positive learning experience here at City Lit.

Courses available both in-person and online

We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.

Browse our range of health, energy and nutrition courses in London and online below.

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  1. Emergency First Aid at Work: QA Level 3 Award (RQF)
    Last Few Places, Weekend
    Course start date:  Sat 28 Jan 2023 (and 4 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Steven Faerber
    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in Emergency First Aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.







    Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.







    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.
    Full fee £109.00 Senior fee £109.00 Concession £109.00
    Rating:
    100% of 100
  2. Optimum nutrition for vegans and vegetarians
    ONLINE, Weekend
    Course start date:  Sat 21 Jan 2023 (and 1 other date)

    Location on this date:  Online

    Tutors:  Ellie Holly
    Would you like to develop a healthy and balanced vegetarian or vegan diet? Discover how to devise a nutritious diet, with optimum intake of proteins, vitamins and minerals, including soya and dairy alternatives.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  3. QA Level 3 Award in Mental Health First Aid in the Workplace (RQF)
    Course start date:  Thu 12 Jan 2023 (and 2 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Lydia Mutare
    Become a certified Mental Health First Aid practitioner through this current and comprehensive course. Did you know that 1 in 4 adults in the UK experience at least one diagnosable mental health issue in any given year? Mental health is just as important as physical health, yet many of us do not know how to take care of our mental health.
    Full fee £219.00 Senior fee £219.00 Concession £142.00
  4. Reiki: taster workshop
    Course start date:  Mon 9 Jan 2023 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Reiki means 'universal energy'. Learn the basic philosophy of this gentle system of healing, according to the tradition of Dr Usui.
    Full fee £39.00 Senior fee £39.00 Concession £39.00

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