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- T'ai Chi Chuan: beginnersCourse start date: Tue 16 Jan 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Carla DraytonDiscover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Counselling: an introductionCourse start date: Tue 9 Jan 2024 (and 26 other dates)
Location on this date: Keeley Street
Tutors: Edna OgundareEnhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the 3 main theoretical approaches in counselling.
We have courses running daytimes, evenings and weekends. Whatever your schedule, you can find a course that works for you!Full fee £329.00 Senior fee £329.00 Concession £214.00 - Exercise to MusicCourse start date: Tue 16 Apr 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersThis total body conditioning course aims to boost your stamina, shape your body and energise your fitness levels, whilst working to music.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Tai Chi Chuan: BeginnersCourse start date: Tue 16 Apr 2024 (and 5 other dates)
Location on this date: Keeley Street
Tutors: Carla DraytonThis course will look at Tai Chi movements and principles as taught in the form and their application to daily life.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Pilates Barre: MixedCourse start date: Tue 16 Apr 2024
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersPilates Barre brings a dynamic standing element to the regular core muscle work of Pilates. Pilates sequences at the barre improve upright posture, build core strength, strengthen and shape the muscles of the hips and legs, and develop co-ordination skills.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Yoga Pilates FusionCourse start date: Tue 16 Apr 2024
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersYoga Pilates Fusion introduces students to both the modern movement method of Pilates and the ancient mind and body practice of Yoga.The basics of the Pilates method are explained and practised through a selection of cornerstone Pilates exercises.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Light weights for everyday strengthCourse start date: Tue 16 Apr 2024 (and 2 other dates)
Location on this date: Online
Tutors: Madlyn Ray-JonesEnjoy a fun and friendly workout. Improve your strength and muscle tone so that everyday activities including carrying shopping, walking, and climbing stairs become easier. Everyone is welcome for an inclusive class!
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Pilates: intermediateCourse start date: Tue 18 Jun 2024
Location on this date: Keeley Street
Tutors: Jayde DujonDevelop your Pilates practice this summer with the use of small equipment including foam rollers, small balls and resistance bands. Improve your posture, muscular strength, flexibility and breathing.Full fee £109.00 Senior fee £87.00 Concession £76.00 - Feldenkrais: awareness through movementCourse start date: Tue 16 Apr 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Get fit ChristmasCourse start date: Tue 24 Sep 2024
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersThis total body conditioning course aims to boost your stamina, shape your body and energise your fitness levels, whilst working to music.Full fee £169.00 - Yoga Pilates mixCourse start date: Tue 1 Oct 2024
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersWhether you are you are new to Yoga or have done Yoga before, this course is for you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.Full fee £249.00 Senior fee £199.00 Concession £174.00
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